Tacos are an iconic food that have become a staple in many cuisines around the world. But when it comes to the protein inside these handy wrappers, there can be some confusion around what to call the deliciously seasoned meat specifically used for chicken tacos In this article, we’ll unravel the mystery of this taco filling’s name and origins
A Look at the History Behind Chicken Taco Meat
To understand what chicken taco meat is called, it helps to first look at where it originated. Tacos themselves trace their roots to Mexico, where small corn or wheat tortillas were used as edible scoops for meats and other fillings. The concept of filled tortillas was likely developed by Mexican silver miners as a convenient food they could eat with their hands while working.
Over time, tacos and their fillings evolved with the cultural influence of various regions in Mexico. In northern Mexico, beef and pork were more common taco meats. But in central and southern Mexico, chicken was more prevalent. The use of chicken as a flavorful taco filling became popular, eventually spreading internationally as Mexican cuisine gained popularity.
So the tradition of chicken as a taco meat has distinctly Mexican origins But what do Mexicans actually call this tasty chicken when it’s destined for tacos?
Common Names for Chicken Taco Meat in Mexican Cuisine
In Mexico chicken taco meat goes by a few common names
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Tinga de Pollo: Translated as “shredded chicken”, this refers to chicken that is simmered in a tomato-based Chipotle sauce until tender and shredable. The tangy, slightly spicy tinga de pollo is a popular taco filling.
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Pollo Deshebrado: Meaning “shredded chicken”, this is also a common term for shredded or pulled chicken taco meat.
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Pollo Asado: Literally translating as “roasted chicken”, pollo asado refers to chicken that is marinated in citrus juices and Mexican seasonings and then grilled before using in tacos. It has a charred, smoky flavor.
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Pechuga Desmenuzada: Meaning “pulled breast meat”, this refers to shredded chicken breast, seasoned and used for tacos.
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Pollo Adobado: Chicken marinated in a reddish-brown adobo paste and cooked until tender. The adobo marinade gives a tangy, savory flavor.
Typical Seasonings Used for Chicken Taco Meat
While Mexican chicken taco preparations have regional variations, they usually contain some typical core seasonings that give the chicken its classic Mexican taco flavor:
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Cumin: This warm, earthy spice is essential for adding richness.
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Garlic: Provides a pungent aroma and flavor.
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Onion: Adds a sweet, aromatic note.
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Chili Powder: Brings mild to moderate heat and smokiness.
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Oregano: Offers a subtle herbal, grassy flavor.
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Cayenne Pepper: Can be added for extra spiciness.
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Paprika: Provides a touch of sweetness and beautiful red-orange color.
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Black Pepper: Adds subtle heat and bite.
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Bay Leaf: Lends a woodsy, floral undertone.
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Lime Juice: Brightens up the flavor with tangy citrus.
So chicken taco meat gets its signature flavor from a fusion of Mexican spices and herbs. Now let’s look at some popular ways to cook up this tasty filling at home.
Helpful Tips for Preparing Chicken Taco Meat
Want to whip up some tasty chicken taco meat at home? Here are some helpful tips:
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Use Boneless Skinless Chicken Breasts: This lean cut cooks up quick with great texture for shredding or chopping.
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Pair Dry and Wet Seasonings: For maximum flavor, use a combo of dry spices and fresh aromatics like garlic, onion and cilantro.
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Marinate the Raw Chicken: Letting the chicken soak for 30 minutes to an hour before cooking infuses it with extra taste.
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Sear then Simmer: Get nice browning on the chicken first for color and flavor, then gently simmer until cooked through.
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Shred It By Hand: Shredding or chopping the chicken by hand once cooked gives the best texture.
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Finish in the Sauce: Letting the shredded chicken soak in a sauce, like tomatillo salsa or adobo, boosts moisture and flavor.
With these useful tips, you’ll be a master chicken taco meat maker in no time!
Creative Ways to Use Chicken Taco Meat
A flavorful batch of homemade chicken taco meat opens up a world of possibilities beyond just tacos. Here are some creative ways to enjoy it:
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Stuff into a pita or wrap with fresh veggies and sauce for a tasty hand-held meal.
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Spoon over a salad for a protein-packed lunch.
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Mix with rice and beans for a Mexican-inspired bowl.
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Stuff into a pepper or mushroom cap for flavorful vegetarian “tacos”.
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Top nachos, pizza, baked potatoes or omelets for a quick protein punch.
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Fold into an omelet or breakfast burrito to start the day strong.
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Simmer in a pasta sauce or mix into pasta for a lively dinner.
With a little imagination, the uses for versatile chicken taco meat are practically endless!
Satisfying That Taco Craving the Healthy Way
Chicken taco meat offers a leaner and lighter alternative to greasy ground beef for taco night. Load up your tacos with lots of fresh veggies like lettuce, tomato, onion, peppers and avocado to take it to the next level of healthy and delicious. For an even cleaner eating option, try wraps made with lettuce leaves or corn tortillas in place of flour tortillas.
So go ahead and give in to that taco craving – just opt for chicken as your protein and pile on the veggies. Your body and taste buds with thank you!
Whether you know it as tinga de pollo, pollo deshebrado, or simply call it shredded chicken, this protein’s history is deeply rooted in the diverse food culture of Mexico. Although preparations vary by region, chicken taco meat usually stars those iconic Mexican herbs and spices like garlic, cumin and chili powder. With some simple tips, you can easily recreate this versatile taco ingredient at home. And its mild flavor and easy shredding makes chicken the perfect lean and healthy choice for your next taco night.
So now that the mystery is solved, it’s time to get cooking! Armed with the right name and seasonings, you can start whipping up crave-worthy chicken taco meat that would make any taqueria proud.
How to Make Chicken Tacos
- Poach Chicken: Place chicken breasts in a saucepan, and cover with water. Bring to a boil, then reduce the heat to a simmer for 10-12 minutes or until the internal temperature of the chicken reaches 165°F/74°C. I use the kitchen thermometer to check as overcooked chicken will be dry.
- Shred Chicken: Remove the chicken to a cutting board and shred it using two forks.
Avoid the urge to use your hands to shred the chicken. It will be extremely hot in the center even after cooling for a bit. Use forks instead.
- Make Chicken Taco Sauce: In a skillet, heat oil and sauté the onion until it’s soft and translucent. Then add the garlic and sauté for just 30 seconds. Add cumin, chilli powder, and salt. Cook for 1 minute to combine. Add salsa, and cook to warm through.
- Add Chicken: Add the shredded chicken to the sauce. Simmer for 2-3 minutes.
- Serve: Serve chicken tacos in warmed tortillas or taco shells with your favorite toppings.
Shredded Chicken Taco Tips
- Cover the Chicken with Water: Make sure that your chicken is completely covered by water while poaching. If not, it will turn out dry.
- Don’t burn the garlic: The garlic only needs to cook for about 30 seconds. Any longer and it can burn, so be ready to add the other ingredients quickly.
- Adjust the heat: Like spicy chicken tacos? Use a hot salsa, or add a few shakes of your favorite hot sauce to the mixture.
Chicken Fajita Tacos
FAQ
What cut of chicken is used for tacos?
If You’re Going to Make Grilled Chicken Tacos, a Few Tips
If you don’t want to use chicken thighs, breasts will work as well. You’ll just need to adjust the cook time. Switch up the marinade. Instead of chili powder and cumin, try taco seasoning or your favorite spice blend.
What is Mexican chicken meat called?
If you’ve ever been to a Mexican restaurant or had Mexican food, you’ll know about some of the mouth-watering options for protein commonly used within Mexican cooking. Pollo (chicken), carne asada (steak), al Pastor (pork), and birria (shredded beef) are all delicious meat options available right here at Backyard Taco.
What is the name of chicken tacos?
If you’re not familiar with Chicken Tinga, it’s a Mexican dish consisting of shredded chicken in a tomato-based chipotle sauce with sliced onions. Like a lot of popular Mexican dishes, it’s pretty simple. The flavors from the chipotle peppers are KEY and what’s most traditional with any Tinga dish.
What is the Mexican taco meat called?
Different Types of Mexican Meat Tacos; Carne Asada, Pork Carnitas, Pollo, Al Pastor, Chorizo & More. Tacos are one of the most popular Mexican dishes in our culture.