What Goes in Trader Joe’s Chili Lime Chicken Burger? A Closer Look at This Zesty Favorite
Trader Joe’s Chili Lime Chicken Burger has become a cult favorite for good reason – its tangy lime-infused flavor profile makes it far more exciting than your average frozen chicken burger. But what exactly goes into making this beloved TJ’s product so crave-worthy? In this article we’ll take a close look at the ingredients, nutrition, taste and texture that set the Chili Lime Chicken Burger apart.
Ingredients – A Zesty Mix of Chicken Spices and Citrus
The star of the show is antibiotic-free ground chicken breast, which provides a lean, quality protein base. To give the burger its signature zing, Trader Joe’s adds a mix of chili pepper, garlic, onion powder, lime juice, cilantro, red bell pepper and just a touch of sugar. This creates a marinade-like flavoring that permeates the juicy chicken patty. The result is a bright, tropical-inspired flavor profile that pops with spicy and tangy notes in every bite.
Nutrition – Surprisingly Lean for a Tasty Burger
One of the things that makes the Chili Lime Chicken Burger stand out is that it manages to pack bold flavors into a healthy nutrition profile. A single 4 oz patty contains 150 calories, 3.5g fat, 350mg sodium and 21g protein. It’s also low carb, with only 2g net carbs per serving. This makes it a satisfying high protein option for those looking for a leaner burger alternative that doesn’t compromise on taste. It fits into a variety of lifestyles and dietary needs, from low carb and Paleo to gluten free and macro-friendly.
Taste and Texture – Juicy, Zesty and Satisfying
Beyond the numbers, how does the Chili Lime Chicken Burger actually taste? Fans rave about the vibrant citrus flavors that pop with every bite. Words like “tangy”, “zesty” and “fresh” are commonly used to describe the chili and lime notes present throughout the burger. The cilantro adds an extra layer of herby flavor. When cooked, the burger remains juicy and succulent thanks to the 80/20 ground chicken blend. The texture strikes a nice balance between tender and firm. Overall, the chili lime seasoning gives this otherwise ordinary chicken burger a craveable kick that keeps you coming back for more.
How to Cook It – Simple Prep, Endless Possibilities
Part of the Chili Lime Chicken Burger’s appeal lies in its versatility. Because it contains minimal ingredients, you can customize it to your preferences with ease. The burgers can be prepared stovetop, baked, grilled or air fried. Feel free to play around with different spices, cheese choices and toppings to switch things up. For extra zing, add sliced jalapeños, guacamole or chipotle mayo. To make it more filling, serve it alongside sweet potato fries or a vibrant salad. You can even crumble it up in tacos or rice bowls for a zesty protein boost. However you choose to prepare it, Trader Joe’s Chili Lime Chicken Burger delivers on flavor.
Why We Love It
When it comes to frozen chicken burgers, Trader Joe’s has elevated the category with their Chili Lime Chicken Burger. It satisfies the burger craving with a fresh, flavor-packed twist. We love that it contains uncomplicated, high quality ingredients that shine through. The lean nutritionals make it easy to fit into a healthy lifestyle. Its versatility also gives you room for creativity in the kitchen. For a ready-made burger that’s anything but boring, Trader Joe’s Chili Lime Chicken Burger hits the mark. Next time your weekly TJ’s run comes around, be sure to grab a box and see for yourself why this zesty burger has attained must-try status.
Published by Sarah
Librarian. Runner. Wife. Jesus follower. Loves reading, Indiana basketball, trying new recipes, coffee, cuddling with my kitties, cozy scarves, and cardigans. View all posts by Sarah
Trader Joe’s Chili Lime Chicken Burgers
from Iowa Girl Eats
Ingredients:
- 1 pound ground chicken
- 2 green onions, sliced
- 1/4 cup red bell pepper, diced
- 2 tablespoons chopped cilantro
- 3 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- zest and juice of half a lime
- hamburger buns
- avocado, tomato, lettuce, cheese, etc. for topping as desired
Directions:
In a medium bowl, combine ground chicken, green onions, red bell pepper, cilantro, garlic, red pepper flakes, and lime zest and juice. Use your hands to mix together, then divide into four equal portions. Press into patties and coat each side with nonstick spray or brush with olive oil.
Cook in a skillet, set over medium-high heat, for approximately 3-4 minutes per side until cooked through. Alternatively, you can use a George Foreman-type grill.
Serve on a bun with desired toppings.
Trader Joe’s Chile Lime Chicken Burgers Recalled For Possibly Having Bones In Them
FAQ
What are the ingredients in Trader Joe’s chili lime chicken?
Made with a blend of seasonings that includes chili powder, paprika, dried garlic, cumin, as well as a touch of lime juice concentrate, each bite of this pre-cooked, pre-sliced, and ready-to-eat Chicken Breast is bursting with savory and citric notes.
What goes with chilli and lime chicken?
- On a bed of fluffy rice or couscous.
- Alongside grilled summer vegetables, potato wedges, or asparagus.
- Atop a vibrant summer salad.
- Tossed into a pasta salad.
- Stuffed into tacos.
What condiments to put on a chicken burger?
- garlic aioli & avocado.
- bacon, cheddar & swiss cheese.
- shredded lettuce, ranch dressing & Diana’s chicken & rib BBQ sauce.
- Monterey Jack & grilled pineapple.
What goes well inside a chicken burger?
Lettuce, tomato, pickles, beetroot, avocado, bacon, egg. Go wild! Nothing whizz bang about these Chicken Burgers, but they are a tasty staple recipe.Jul 21, 2017