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What Does Buttermilk Do to Chicken? Uncovering the Culinary Magic

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Buttermilk may seem like a humble pantry staple, but it holds remarkable secrets when it comes to preparing juicy, tender and flavorful chicken. As a longtime home cook and chicken enthusiast, I’m thrilled to dive into the culinary science behind buttermilk and reveal how it transforms chicken into a mouthwatering delight. Grab your aprons and let’s uncover the magic!

A Quick Chemistry Lesson – How Buttermilk Tenderizes

Buttermilk contains lactic acid, produced by the bacteria cultures added to milk during the buttermilk production process. This lactic acid performs a delicate protein-altering dance, gently unfolding and relaxing the chicken’s tough muscle fibers Food science refers to this as “denaturing” the proteins Imagine untangling a knotted rope – the lactic acid works to loosen those stubborn proteins so they are more receptive to absorbing moisture. The result? Remarkably tender and juicy chicken!

The beauty of buttermilk is its mild acidity tenderizes without overdoing it Harsher acids like vinegar or lemon juice can make chicken mushy and overwhelmed with sourness when used alone Buttermilk hits the tenderizing sweet spot without crossing over to the dark side.

Marvelous Marinades – Infusing Flavor & Juiciness

When chicken takes a buttermilk bath, the benefits go beyond tenderizing. The subtle tanginess provides a wonderful flavor dimension that enhances the overall taste profile. Especially for fried chicken, that twang helps balance the richness. The acidic environment also enables the chicken to retain moisture and prevents it from drying out during cooking.

For optimal results, marinate the chicken in buttermilk 4-12 hours in the refrigerator. This gives enough time for the lactic acid to work its magic. Go longer if using bone-in, skin-on pieces. The acid can penetrate deeper to tenderize.

When pressed for time, even 30 minutes to an hour of marinating provides some tenderizing effect. I’ve tried shortcuts, but my taste buds sing the most when I wait patiently for the buttermilk to shine. Good things come to those who marinate!

Crispy, Crunchy Crusts – Buttermilk’s Breading Benefits

Ever struggle to get the breading to adhere properly when frying chicken? Buttermilk is the adhesive that makes the coating stick. The lactic acid alters the chicken’s surface proteins, enabling better bonding with the flour or breadcrumb coating. This leads to a thicker, crunchier and more uniform crust that seals in the juiciness.

Without this buttermilk bath, batter bits are likely to fall off during frying. I’ve had many naked chicken mishaps before discovering buttermilk’s crust-creating prowess. Now I have the crispiest, crunchiest fried chicken that keeps folks coming back for more!

Handling Raw Chicken Safety

Whenever you use buttermilk and raw chicken, proper food safety is critical. Here are some tips:

  • Always marinate chicken in the refrigerator – never on the counter.
  • Don’t reuse buttermilk marinade after touching raw chicken. Toss it.
  • Use separate cutting boards/utensils for raw chicken vs. cooked.
  • Wash hands and sanitize surfaces after handling raw chicken.
  • Cook chicken to 165°F internal temperature to kill bacteria.

Follow these rules and you’ll keep tummy bugs at bay. The last thing you want is food poisoning ruining your buttermilk chicken bliss!

Beyond the Fryer – Versatile Buttermilk

While buttermilk fried chicken is an undisputed classic, the uses for this tangy ingredient extend far beyond breading and frying.

For roasted or grilled chicken, buttermilk marinades add great flavor dimension and prevent the lean meat from drying out. The lactic acid delivers its signature tenderizing effect here as well.

In baked goods like biscuits, pancakes and cakes, buttermilk creates a lovely tender crumb and subtle tang. It interacts with baking soda to give lift for a fluffier texture. I can always tell when a recipe uses buttermilk by how deliciously moist the treats turn out.

Even as the base for salad dressings, dips and creamy soups, buttermilk enhances the flavor and texture of whatever you blend it into. This versatile dairy product earns its place as a kitchen MVP.

Frequently Asked Buttermilk Questions

Still curious about the buttermilk and chicken relationship? Here are answers to some commonly asked questions:

Can I use low-fat or nonfat buttermilk?

Yes, lower fat versions contain the same lactic acid and work similarly. You may need to adjust the soaking time a bit for the tenderness you like.

What’s a quick buttermilk substitute if I’m out?

In a pinch, you can mimic buttermilk by adding 1 Tbsp lemon juice or white vinegar to 1 cup milk. Let it curdle slightly before using. The acidity mimics the tenderizing effect.

Is buttermilk marinade safe for boneless, skinless chicken?

Yes, it will make the chicken extra juicy and flavorful. Reduce the soaking time compared to bone-in pieces. 1-2 hours is usually sufficient.

Can I use Greek yogurt instead of buttermilk?

Plain Greek yogurt is thicker but can work if you thin it out with milk to buttermilk consistency. The similar tang provides some tenderizing.

Can I marinate for longer than 12 hours?

You can, but excessive marinating for 24+ hours can lead to mushy chicken. I suggest sticking to the recommended timeframes.

Does buttermilk add a lot of salt to chicken?

Buttermilk itself is low sodium, but salty seasonings in the marinade will increase the overall sodium content. Opt for salt-free spices to keep sodium down.

what does buttermilk do to chicken

Crust Lust: Making the Crunchiest Fried Chicken

Next up: add some extra crunch to that crust. I reasoned that there were a few ways to do this. First off, I wanted to increase the crusts thickness. I tried double-dipping my chicken—that is, dredging the brined chicken in flour (seasoned with the same spice blend as my brine), dipping it back into the buttermilk, and then dredging it once more in flour before frying, a method chef Thomas Keller uses for his justifiably famous fried chicken at Ad Hoc. This worked marginally better—that second coat definitely developed more crags than the first coat did. But it also made for an extremely thick breading that had a tendency to fall off the breast because of its heft.***

***You may notice the redness of the center of the chicken. This is not because it is undercooked, but because I cracked the bone when cutting it open, revealing some of the chickens red marrow. Occasionally bones may snap or crack on their own, or while you are breaking down the chicken, leaving a few red spots inside the chicken even when it is fully cooked. This should not alarm you.

what does buttermilk do to chicken

Much better was to simply add a bit of extra structure to the breading in the form of an egg mixed into the buttermilk.

My crust was certainly thick enough now, but I ran into another problem: rather than crisp and crunchy, it was bordering on tough, almost rock-like in its density. Knowing that gluten—the network of proteins formed when flour meets water—was the most likely culprit, I sought out ways to minimize its formation. First and foremost: cut the protein-rich wheat flour with cornstarch, a pure starch that adds moisture-absorbing capabilities to the breading without adding excess protein. Replacing a quarter of the flour worked well. Adding a couple teaspoons of baking powder to the mix helped bring a bit of air to the mix, forming a crust that was lighter and crisper, with increased surface area (and we all know that more surface area = more crispness, right?).

what does buttermilk do to chicken

Finally, I used a trick that a friend, a former employee of the Chick-fil-A Southern fast-food fried-chicken chain had told me about. Hed mentioned that once the chicken was breaded, the later batches always come out better than the earlier ones as bits of the flour mixture clumped together, making for an extra-craggy coat. Adding a couple tablespoons of buttermilk to the breading mix and working it in with my fingertips before dredging the chicken simulated this effect nicely.****

****This method is also employed in Cooks Country magazines fried chicken recipe.

what does buttermilk do to chicken

The last problem—the coating overcooking long before the chicken is cooked through to the center—was simple to solve. Just fry the chicken until golden brown, then transfer it to a hot oven to finish cooking at a gentler pace. The result is chicken with a deep brown, craggy crust thats shatteringly crisp but not tough and that breaks away to meat that bursts with intensely seasoned juices underneath.

Inside Out: Brine Before You Fry

I started with a working recipe of chicken pieces simply dipped in buttermilk and tossed in flour seasoned with salt and black pepper, then fried in peanut oil at 325°F until cooked through. A few problems immediately became clear. First off, timing: By the time my chicken was cooked through (thats 150°F in the breasts and 165°F in the legs), the outer crust was a dark brown, bordering on black in spots. Not only that, but it didnt have nearly as much crunch as I wanted. Finally, the meat underneath the crust wasnt completely desiccated, but I wouldnt exactly describe it as moist, not to mention its rather bland flavor. I decided to fix my chicken from the inside out.

what does buttermilk do to chicken

*For those of you squeamish about “undercooked” chicken or who insist that breast meat must be cooked to 165°F to be safe and tasty, please read this discussion on real world food safety, which is quite different from what the U.S. government would have you believe.

The problem is that with fried chicken, the crisp well-seasoned coating is merely a surface treatment. None of that flavor penetrates very deeply. Surely brining and/or marinating should help with that problem? Brining is the process by which a lean meat (most often chicken, turkey, or pork) is submerged in a saltwater solution. As the meat sits, the saltwater will slowly dissolve key muscle proteins—most notably myosin, a protein that acts as a sort of glue, holding muscle fibers together). As the myosin dissolves, three things take place:

  • First, the ability of the meat to hold onto moisture increases. You can imagine meat as a series of long, skinny toothpaste tubes tied together. As you cook the meat, the tubes of toothpaste get squeezed, pushing out valuable juices. Breading will help mitigate this effect to a degree by slowing down the transfer of energy to the meat, but a significant amount of squeezing is still going to occur regardless of how well breaded the chicken is. Myosin is one of the key proteins responsible for this squeezing action, so by dissolving it, you prevent a lot of moisture loss from taking place.
  • Second, brining alters the texture of the meat by allowing dissolved proteins to cross-link with each other. This is the main principle behind sausage making—dissolved proteins can bond with each other, creating a pleasantly bouncy, tender texture. By brining a chicken breast or a pork chop, youre in effect giving it a very light cure—the same process that converts a raw ham into a supple prosciutto.
  • Third, as the brine slowly works its way into the meat, it seasons it beyond just the very surface. An overnight brine will penetrate a few millimeters into the meat, giving you built-in seasoning before you ever get to the breading. Brines also improve juiciness by increasing the muscles ability to retain moisture. My normal brining for chicken breast is anywhere from 30 minutes to two hours. In this case, however, a much, much longer brining time was necessary in order to completely mitigate the effects of high-temperature frying, delivering a uniquely smooth, juicy texture to the meat.

A full six hours submerged in salt/sugar water produced the beauty below. Weighing the meat confirmed that an overnight-brined-then-fried bird loses about nine percent less moisture than an unbrined bird does and is significantly tastier.

what does buttermilk do to chicken

Ive experimented with tossing certain animal preparations with a mixture of baking powder and salt a day in advance in order to improve their crispness. The salt acts as a brine, while the baking powder raises the pH of the skin, causing it to brown more efficiently and the thin film of protein-rich liquid around it to form microbubbles that can add crispness. I tried this method on my fried chicken, but it ended up drying the skin out too much, making it tough to get the breading to remain attached down the line.

what does buttermilk do to chicken

Knowing that Id be soaking my chicken in buttermilk the next day anyway, I wondered if Id be able to kill two birds with one stone by replacing the water in the brine with buttermilk. Not only did the chicken come out just as moist as with water brine, it was actually significantly more tender as well, due to the tenderizing effects of buttermilk on food (soaking it for more than one night led to chicken that was so tender that it bordered on mush). Finally, hitting the buttermilk with spices helped build flavor right into the surface of the bird. I played around a bit with the mix before arriving at a blend of cayenne pepper and paprika (for their heat and peppery flavor), garlic powder**, a bit of dried oregano, and a healthy slug of freshly ground black pepper. The Colonel may use eleven secret herbs and spices in his chicken recipe, but five was quite enough for me (and both my wife and my doorman heartily concurred).

**Some folks shun garlic powder, saying that its nothing like real garlic. I agree: garlic powder is nothing like real garlic. But that doesnt mean it doesnt have its culinary uses. Its particularly effective in spice rubs and breadings, where fresh garlic would be difficult to incorporate, due to its texture.

How to Buttermilk Brine Chicken

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