How to Cook Juicy and Flavorful Chicken on a George Foreman Grill

The George Foreman grill is a versatile countertop appliance that allows you to enjoy delicious grilled flavors indoors With its sloped grilling surface, rapid preheating, and convenient size, a George Foreman grill makes it easy to cook moist, tender chicken in your own kitchen

If you’re new to using a George Foreman grill or simply want a refresher, this comprehensive guide will teach you how to prep, season, and cook chicken for perfect results every time. We’ll also cover useful tips and tricks for getting the most from your countertop grill Follow these simple steps, and you’ll be enjoying juicy, flavorful chicken in no time!

Choosing the Right Chicken Cuts

When cooking chicken on a George Foreman grill, opt for boneless, skinless chicken breasts or thighs. Boneless cuts allow for even cooking and are quicker to prep. Skinless chicken helps reduce fat and calories.

Chicken breasts are lean and mild in flavor. They cook fast, so watch carefully to prevent drying out. Juicy chicken thighs offer more dark meat flavor. Their higher fat content keeps them moist during grilling.

For quicker cooking, pound thicker cuts to an even 1/2-inch thickness. This allows seasoning to better penetrate and the chicken to cook evenly throughout.

Seasoning Your Chicken

A simple seasoning blend is all you need to make your chicken pop with flavor. For easy seasoning, combine:

• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1⁄2 teaspoon salt
• 1⁄4 teaspoon pepper

Whisk together the ingredients, then brush over both sides of the chicken. For added flavor, let the chicken marinate in the fridge for 30 minutes up to overnight. The acid in the lemon juice helps tenderize the meat.

For variety, use different dried herbs like rosemary, thyme, or basil in place of the oregano. You can also coat the chicken in bold spice rubs or zesty marinades. Just remember to pat the chicken dry before seasoning to help flavors adhere.

Step-by-Step Grilling Process

Grilling chicken on your George Foreman grill takes just minutes from start to finish. Follow these simple steps:

1. Preheat the Grill

Heat your George Foreman grill for around 5 minutes before cooking. This allows the plates to fully preheat so the chicken sears and cooks evenly. Close the lid while preheating.

2. Cook the Chicken

Place the chicken breasts or thighs in a single layer onto the hot grill. Close the lid and cook for 6-8 minutes per side for boneless breasts. Bone-in thighs may need 10-12 minutes per side.

Use tongs to flip the chicken halfway during cooking. This allows the meat to develop crisscross grill marks.

3. Check for Doneness

Chicken is done when it registers 165°F on a meat thermometer. Insert the thermometer into the thickest portion of the breast or thigh, taking care not to touch any bones.

The meat will become opaque and feel firm when fully cooked. Juices will run clear rather than pink. If the chicken isn’t quite done, continue grilling for a minute or two until it reaches the proper internal temperature.

4. Allow the Chicken to Rest

Once cooked, transfer the chicken to a clean plate or cutting board. Let it rest for 5 minutes before slicing or serving. This short resting period allows the juices to redistribute so your chicken stays juicy and moist.

Handy Tips for Best Results

Utilize these handy tips and tricks to get the most flavor and juiciness from your George Foreman grilled chicken:

• Use a meat thermometer to guarantee doneness and prevent overcooking. Cook to 165°F for food safety.

• Choose boneless, skinless cuts like chicken breasts for quicker, more even cooking.

• Pound thicker cuts to 1/2-inch thickness so seasoning penetrates and chicken cooks evenly.

• Brush chicken with oil before seasoning to help flavors stick better.

• Try zesty marinades or spice rubs for boosted flavor. Allow time to marinate.

• Preheat grill for 5 minutes and cook chicken in a single layer for best results.

• Allow chicken to rest 5 minutes after grilling before slicing for juicier meat.

Cleaning Your George Foreman Grill

To keep your George Foreman grill in top working order, clean it after each use. Here’s a quick cleaning process:

• Unplug and allow the grill to cool slightly. Wipe away any food debris with a paper towel.

• Use a damp cloth or sponge to gently clean the sloped grilling plates. Avoid abrasives that can damage the nonstick coating.

• For stubborn stuck-on bits, use a plastic scraper or brush with soft bristles. Avoid metal brushes or sharp tools.

• Rinse and dry completely. Leaving moisture can damage the grill over time.

• Check the plates occasionally for scratches or wear and replace as needed. This prevents uneven cooking.

By regularly cleaning your George Foreman grill after cooking, you can keep it looking like new while maintaining optimal grilling performance.

Grilled Chicken Recipes to Try

The simple grilling method works wonderfully for all kinds of easy chicken entrees and appetizers. Get inspired with these tasty George Foreman grill recipes:

• Mediterranean Chicken – Brush chicken with a zippy marinade of olive oil, lemon juice, garlic, and Greek seasoning. Grill and serve over mixed greens for a healthy light meal.

• Jamaican Jerk Chicken – Infuse bone-in chicken thighs with the sweet and spicy flavors of Jamaica. Grill with slices of fresh pineapple for a tropical twist.

• Chicken Fajitas – Season chicken breast strips with fajita seasoning and grill alongside sliced bell peppers and onions. Warm tortillas and let guests assemble their own fajita.

• Chicken Satay Skewers – Marinate chicken strips in a Thai peanut sauce, then grill them on skewers for a party-ready appetizer.

• BBQ Chicken Drumsticks – Coat chicken drumsticks with your favorite barbecue sauce and grill until sticky and caramelized.

The possibilities are endless when it comes to grilling juicy, flavorful chicken on your countertop George Foreman grill. Use this guide to achieve tender results every time. Then get creative with global flavors to take your grilled chicken to the next level.