Chicken broth is a pantry staple used in many recipes to add flavor and texture However, with increased awareness about the health risks of excessive sodium intake, a common question is – how much sodium is actually in chicken broth? In this article, we’ll examine this topic in-depth, covering the sodium content in different types of broth, health implications, and tips for reducing intake
Sodium Content in Different Chicken Broths
Not all chicken broth contains the same levels of sodium. The concentration can vary significantly depending on factors like:
Homemade Chicken Broth
- Sodium content is lower since you control added salt.
- Broth made without added salt has about 200mg sodium per cup.
Store-Bought Broth
- Tend to be higher in sodium, ranging from 700-900mg per cup.
- Canned varieties generally have more sodium than boxed.
- Low-sodium options average 400-600mg per cup.
Powdered Broth
- Very high in sodium, approximately 1000-1500mg per prepared cup.
- Bouillon cubes also tend to be high in sodium.
So homemade broth offers the most control over sodium levels. But even among store-bought varieties, concentrations can differ drastically based on factors like preparation, ingredients, and if it’s a low-sodium product. Reading nutrition labels is key to finding lower sodium options.
Health Implications of Sodium Intake
Why does the sodium content in chicken broth matter for health? Here are some key points:
- High sodium intake is linked to increased blood pressure, which raises risks of stroke, heart disease, and kidney problems.
- The American Heart Association recommends limited daily sodium intake to 2300mg or less. 1500mg or under is ideal for those with hypertension.
- Individuals with sodium sensitivity are more negatively impacted by high intake.
- Older adults, those with chronic conditions, and people of African American descent also tend to be more sodium sensitive.
So while sodium is an essential nutrient, excessive consumption from sources like high-sodium chicken broth can have detrimental effects for certain populations. Monitoring intake levels is crucial.
Tips for Reducing Sodium from Chicken Broth
If you want to enjoy flavorful dishes made with chicken broth but are concerned about sodium, here are some useful strategies:
- Choose low-sodium and reduced-sodium varieties.
- Dilute regular broth with water at a 1:1 ratio.
- Use homemade chicken broth and control added salt.
- Add more fresh herbs and spices to boost flavor without salt.
- Substitute vegetable or mushroom broth.
- Use broth in moderation instead of as the primary liquid.
With smart modifications like these, you can strike the right balance between flavor and health when cooking with chicken broth.
Other Nutrients in Chicken Broth
It’s important to remember that chicken broth offers nutritional benefits beyond just sodium:
- Provides hydration, important electrolytes, and minerals.
- Contains gelatin, amino acids, and collagen for gut and joint health.
- Offers vitamins and antioxidants if prepared with nutrient-rich vegetables.
- Adds flavor enhancement to reduce need for extra salt or fat.
So in moderation, it can be part of a healthy diet. Focus on controlling sodium intake from all dietary sources, not just chicken broth alone.
Chicken broth can contain moderate to high levels of sodium depending on preparation methods and ingredients used. Controlling intake is important, especially for individuals with hypertension or sodium sensitivity. The good news is that with homemade broth, low-sodium store-bought varieties, and smart modifications while cooking, you can still enjoy its benefits without excessive sodium. As with any food, moderation and balance are key for supporting overall health.
IngredientsChicken Broth, Salt, Carrot Puree, Natural Flavor.
Nutrition Facts| Food component / Nutrient | Amount, As Packaged | % DVDaily Value*, As Packaged |
|---|---|---|
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | —% Value not available |
| Cholesterol | 0mg | 0% |
| Sodium | 490mg | 21% |
| Total Carbohydrate | 2g | 1% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0g | —% Value not available |
| Incl. Added Sugars | 0g | 0% |
| Protein | 1g | —% Value not available |
| Vitamin D | 0mcg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Ingredients, nutrition facts, and allergen statements can change. Always refer to the actual package for the most complete and accurate information.
Product DescriptionStock your pantry with this staple ingredient to help make delicious, home-cooked meals right at your fingertips. Progresso Reduced Sodium Chicken Broth has at least 33% less sodium than our regular product* and is gluten free and made with no antibiotics ever. Enjoy the cozy, delicious flavors of reduced sodium chicken broth in your next homemade soup, casserole or slow cooker recipe. When you’re looking for an enhanced taste in your next meal, try our gluten-free chicken broth and discover your new favorite pantry ingredient. It’s made with no artificial flavors, no preservatives or added MSG.***Sodium content reduced from 760mg to 490mg per serving**Except that which occurs naturally in yeast extract.At Progresso, we’re passionate about making great products. We’ve been creating premium soups for more than 100 years. And today, Progresso still uses quality ingredients for a tasteful flavor found only in our line of products.
- REDUCED-SODIUM CHICKEN BROTH: Stock your pantry with great-tasting Progresso reduced sodium chicken broth
- DELECTABLE TASTE: Savor the warm flavors of chicken broth made with no antibiotics ever
- QUALITY INGREDIENTS: Progresso broth contains no artificial flavors and no preservatives
- GLUTEN FREE: Our chicken broth is made with gluten-free ingredients
- PER SERVING: Enjoy the taste of chicken broth at five calories per serving
- BOX TOPS FOR EDUCATION PARTICIPATING PRODUCT: Give back to schools with Progresso; Download the Box Tops App to learn more & start earning cash for your school or a school in need
The Ultimate Guide to Making Flavorful Amazing Low Sodium | Chicken Bone Stock/Broth Organic & Keto
FAQ
Is chicken broth high in sodium?
How much sodium is in Swanson chicken broth?
| Protein (g) | 0.65 |
|---|---|
| Magnesium, Mg (mg) | 1.2 |
| Phosphorus, P (mg) | 13.2 |
| Potassium, K (mg) | 36 |
| Sodium, Na (mg) | 490.8 |
What broth has the least amount of sodium?
- Swanson unsalted beef broth (75 mg per cup) or unsalted chicken broth (45 mg)
- Pacific Natural Foods low-sodium chicken broth (70 mg), low-sodium vegetable broth (135 mg), low-sodium beef broth (140 mg), and chicken or turkey bone broth (95 mg)
What is a healthy substitute for chicken broth?
If you’re out of chicken broth for a hearty chicken noodle soup recipe, vegetable broth, in particular, is an easy substitute.May 18, 2023
How much sodium is in chicken broth?
The favorite choice for the term “Broth” is 1 cup of Chicken Broth, Bouillon or Consomme which has about 800 mg of sodium . The amount of sodium for a variety of types and serving sizes of Broth is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
How many calories are in chicken broth?
In general, most chicken broths’ calories are fairly low. Fat, carbohydrates and vitamins may or may not be present, but there is always sodium and protein in chicken broth. For example, a cup-sized serving (240 milliliters) of unbranded chicken broth taken from the USDA Branded Food Products Database has:
What is low sodium broth?
What Is Low-Sodium Broth? Many brands of beef or chicken broth will market a “standard” or “regular” broth, as well as a low-sodium version. The biggest and most obvious difference between the two options is that (no surprise here …) the reduced-sodium broth has less sodium in it than the “regular” broth.
Can You Make your own chicken broth?
However, it’s possible to make your own broth and enrich its nutrition substantially. Essentially, all commercially prepared chicken broths are low in calories and nutrients. With few exceptions, these products tend to be high in sodium. The American Heart Association recommends consuming no more than 2,300 milligrams of sodium per day.
How many calories are in a cup of broth?
Per cup, broths are very low in calories (5 to 20) and fat (zero to 1 gram), but sodium can be a concern, so we’ve listed it in the Ratings. Some tested broths have at least a third of the recommended daily limit of sodium for most people, 2,300 milligrams. Bottom line.
What is the healthiest chicken broth?
The healthiest chicken broth is homemade ones. Chicken broth nutrition can vary quite a bit since there are many different types.