Boneless chicken thighs are a versatile and tasty cut of meat that is popular for many recipes But when meal planning or tracking calories, it’s important to know how much a boneless thigh weighs and costs. This complete guide provides everything you need to know about boneless chicken thigh weights, pricing, and more
Average Weight of a Boneless Chicken Thigh
The first thing to understand is how much an average boneless thigh weighs. According to research, the typical boneless, skinless chicken thigh weighs:
- 83g or 2.9oz
This is the weight of a medium-sized thigh. Thigh sizes can range from small (around 60g/2oz) to extra large (120g/4oz). So when shopping you may see a range closer to 70-90g or 2.5 to 3.2oz.
Note that the thigh is completely boneless and skinless, Chicken thighs bought in stores often still have the bone and/or skin on This adds weight and should be accounted for when calculating total calories or costs,
Price Per Pound of Boneless Thighs
Boneless, skinless chicken thighs typically cost $2.99 to $4.99 per pound in U.S. grocery stores. This equates to $6.58 to $10.99 per kilogram.
Of course, pricing varies by brand, quality, and source. Sale prices may be on the lower end while premium and organic thighs cost more.
To compare, bone-in chicken thighs usually run $1.99 to $2.99 per pound. Going boneless adds convenience but increases the price.
Calorie Count of a Boneless Thigh
The calories in a boneless chicken thigh depend on the weight. Using average weights:
- An 80g or 2.8oz thigh contains around 90 calories
- A 100g or 3.5oz thigh has about 110 calories
Thighs are higher in fat than chicken breasts, with 5-8g of fat per 100g. But they are juicier and more flavorful, making them popular for stews, curries, and more.
How Many Thighs Per Pound or Kilogram
When shopping, it helps to know how many thigh pieces are in a package. Here are estimates:
- 1 pound = 4 to 5 boneless thighs
- 2 pounds = 9 to 10 boneless thighs
- 1 kilogram = 10 to 12 boneless thighs
So if a pack contains 6 thighs and weighs 1.3 pounds, you know the pieces may be on the smaller side.
Thigh Weight Before and After Cooking
Weighing thighs before cooking gives the most accurate nutrition data, as calorie counts are based on raw weights.
During cooking, expect thighs to lose around 25% of their raw weight from moisture loss. So a 100g raw thigh weighs about 75g after cooking.
Weigh cooked thighs only if using them in another dish, to get the exact amount.
Serving Size Guidelines
- 1 boneless, skinless thigh = 1 serving
- 2 boneless thighs = 1 serving if skin/bone remains
- 3 thighs per serving for a large meal
Adjust serving sizes as needed based on your calorie needs and meal plans.
Boneless vs Bone-In Chicken Thighs
Bone-in chicken thighs usually cost less per pound. But the bone makes up about 20% of the total weight.
Here is a comparison of boneless vs bone-in based on a 125g/4.4oz average thigh:
- Boneless: 83g, 110 calories
- Bone-in: 125g, 295 calories
While bone-in costs less, you get more edible meat buying boneless.
Buying and Storing Tips
- Inspect packaging carefully for tears, leaks, odor
- Check sell-by date and use within 1-2 days
- Store in coldest part of refrigerator, 0-4°C
- Place in freezer if not using within 2 days
- Defrost in refrigerator, not at room temp
- Cook within 1-2 days of thawing
Following proper safety, handling, and storage ensures thighs stay fresh and reduce food waste.
Common Questions
How many thighs in a 5 pound bag?
With 4-5 thighs per pound, a 5 pound bag contains 20-25 boneless thighs.
What’s the price per thigh?
With boneless thighs $3.99/lb, each 2.8oz thigh costs about $0.70.
How long do boneless thighs last?
Kept refrigerated at 0-4°C, thighs last 1-2 days. In the freezer, they last 4-6 months.
Can you refreeze thawed chicken thighs?
Previously frozen thighs can be refrozen safely if cooked. Do not refreeze raw thawed chicken.
The Bottom Line
- Boneless thighs average 80-100g or 2.8-3.5oz
- Expect to pay $3-5 per pound or $7-11 per kg
- Each thigh provides 90-110 calories
- Allow for 25% cook loss when calculating final weight
Knowing the typical weight, pricing, and serving guidelines for boneless thighs makes meal prep easier. Follow storage and food safety advice as well for delicious, healthy meals.
Using a Sheet Pan
I typically use a 9×13-inch ceramic baking sheet. I experimented with baking the thighs on a sheet pan, as shown in the photo below. The result was very good, and the thighs turned out nicely browned and flavorful, but I think a baking dish is better at keeping them juicy.
Since I bake the chicken in a 400°F oven, I like to serve it with a side dish I can cook in the same oven. So, I often serve it with any of the following:
It also pairs well with easy stovetop side dishes like creamed spinach (shown in the photo below), zucchini noodles, and sautéed mushrooms.
Bake Different Sizes Together
If you buy them in pre-packaged trays at the supermarket, boneless chicken thighs come in different sizes, as shown in the photo below. Its OK to bake them all together until the biggest ones are cooked through. The small ones will still be juicy and delicious!
You can trim the fat, but I dont, as shown in the photo below. Most of it melts away during baking, and what remains is delicious – fat adds flavor to food. The fat also helps protect the chicken from drying out in the oven, keeping it juicy.
