How Much is 300 Grams of Chicken? A Detailed Look at Serving Sizes

Chicken is one of the most popular and versatile proteins. From chicken breasts to thighs, wings, and drumsticks it can be prepared in endless ways. When looking at recipes you may often see chicken called for in weights like 300 grams. But how much actual chicken is that? And how does it convert to servings? In this article, we’ll take a detailed look at serving sizes for chicken and what 300 grams looks like depending on the cut.

Overview of Common Chicken Cuts

First, let’s look at some of the most common ways chicken is cut up and sold

• Boneless chicken breasts – This is white meat without bones or skin. The boneless breast is one of the most popular cuts due to its versatility.

• Chicken thighs – Chicken thighs are dark meat and can be sold boneless or bone-in. Boneless thighs often cost slightly less than boneless breasts.

• Drumsticks – Drumsticks are dark meat from the lower part of the chicken leg. They contain a bone.

• Wings – Wings are white meat that can be sold whole or cut into drumettes and flats (wing segments) They contain bones

• Ground chicken – Ground chicken can be made from a blend of white and dark meats. It has no bones.

• Whole chicken – Whole chickens contain all cuts of meat, bones, and skin.

What is Considered a Serving of Chicken?

When looking at recipes or meal planning, it’s helpful to know what is considered a standard serving size for chicken. According to the USDA, here are the typical serving sizes:

• 3 ounces or 85 grams of boneless, cooked chicken
• 3 ounces or 85 grams of ground, cooked chicken
• 3 ounces or 85 grams of boneless, raw chicken
• 4 ounces or 113 grams of bone-in, cooked chicken
• 4 ounces or 113 grams of bone-in, raw chicken

So in simple terms, a serving of cooked chicken is approximately the palm-sized amount of meat (around a deck of cards).

How Many Servings Are in 300 Grams of Chicken?

Now that we know general serving sizes, let’s look at how many servings are in 300 grams of chicken depending on the cut:

• 300 grams boneless chicken breast: 300 grams of boneless breast equals approximately 3 1/2 servings

• 300 grams bone-in chicken breast: 300 grams of bone-in breast provides around 2 servings

• 300 grams chicken thighs: 300 grams of boneless thighs is about 3 1/2 servings, while bone-in would be around 2 servings

• 300 grams chicken drumsticks: You would get approximately 2 servings from 300 grams of drumsticks

• 300 grams ground chicken: 300 grams of ground chicken is approximately 3 1/2 servings

Nutrition in 300 Grams Chicken Breast

Chicken breast is one of the most popular cuts of chicken. Let’s take a closer look at the nutrition facts of 300 grams of boneless, skinless chicken breast:

• Calories: 300 grams contains about 310 calories

• Protein: 300 grams provides around 68-70 grams of protein, an excellent source.

• Fat: 300 grams has approximately 3-4 grams of fat, mostly heart-healthy unsaturated fats.

• Cholesterol: 300 grams contains about 170 mg of cholesterol.

• Sodium: 300 grams has around 200 mg sodium.

• Iron: 300 grams provides approximately 2 mg or 10% DV of iron.

So in terms of nutrition, 300 grams of chicken breast supplies over 3 servings of lean protein with additional nutrients like B vitamins, selenium, phosphorus, and potassium.

Converting 300 Grams Chicken to Cups

When cooking, chicken is often measured in cups instead of grams. Here are some approximations for 300 grams of chicken in cups:

• 300 grams boneless chicken breast = around 3 cups diced or shredded

• 300 grams bone-in chicken breast = around 2 cups diced or shredded

• 300 grams boneless thighs = around 2 1/2 cups diced or shredded

• 300 grams ground chicken = around 2 1/4 cups

These conversions can be helpful when substituting ingredients in recipes. Approximate a palm-sized portion or deck of cards as 1 cup of diced/shredded chicken.

Cost Savings of Buying 300 Grams Chicken

One of the benefits of purchasing around 300 grams or 0.6 pounds of chicken per package is that it typically costs less per pound compared to smaller packages. This allows you to save money when meal prepping or buying ingredients for multiple recipes. Some estimated costs for 300 grams of chicken:

• Boneless, skinless chicken breast: $3-$5
• Bone-in chicken breast or thighs: $2.50-$4
• Drumsticks or wings: $2-$3.50

Buying in slightly larger quantities can add up to big savings over time. 300 grams gives you flexibility to use the chicken in both small and larger meals.

Tips for Cooking 300 Grams Chicken

Here are some tips for preparing 300 grams of chicken:

• For boneless breasts or thighs, grill, bake, or pan-sear 6-8 minutes per side
• For bone-in breasts or thighs, bake 40-60 minutes or grill 15-20 minutes
• For drumsticks or wings, bake 45-60 minutes or grill 20-25 minutes
• For ground chicken, sauté or pan fry until no longer pink, about 5-7 minutes
• Dice or shred the chicken for stir fries, tacos, salads, casseroles, and more
• Store leftovers in the refrigerator up to 4 days

Cooking low and slow, as well as marinading chicken can help keep it juicy and tender.

Understanding how much chicken 300 grams provides can help you better portion ingredients when cooking. Approximately 300 grams gives you over 3 servings of boneless cuts like chicken breasts, or around 2 servings of bone-in cuts. In terms of nutrition, 300 grams of chicken breast supplies protein, vitamins, and minerals. Purchasing 300 gram packages can also help save money compared to smaller amounts. Refer to this guide for tips on cooking and using 300 grams of chicken to prepare nutritious, budget-friendly meals.