How Many Ounces is a Chicken Breast Tenderloin?

Chicken breast tenderloins are a popular and versatile ingredient used in many delicious recipes. But when purchasing or preparing chicken tenderloins, it’s important to know how big they actually are. So how many ounces are in a typical chicken tenderloin?

The answer depends on a few factors

Typical Size of Chicken Tenderloins

On average, one chicken tenderloin weighs between 4-6 ounces. However, the exact weight can vary:

• Smaller tenderloins may be around 3 ounces
• Larger ones approximately 7-8 ounces

So when purchasing chicken tenderloins, you can expect them to be in this general 4-6 ounce range. But always check the package labeling for the exact weight.

Comparing Boneless Breasts vs Tenderloins

Chicken tenderloins are cut from the tenderloin part of the chicken breast. They are elongated, thin strips of meat.

A boneless, skinless chicken breast half is much thicker and weighs 6-8 ounces on average.

So tenderloins are smaller and more slender than a full breast half. You would need multiple tenderloins to equal the amount of meat from one breast

How Many Tenderloins Per Pound

If purchasing chicken tenderloins in bulk family packs, they are often sold by the pound.

There are typically 3-4 tenderloins per pound.

So in a 1 lb package of chicken tenderloins, you’ll get approximately 3-4 individual pieces that are each 4-6 oz.

Tenderloin Serving Sizes

Here are some common serving sizes for chicken tenderloins:

• 1 tenderloin (4-6 oz) is a typical single portion
• 2 tenderloins per person for a main course
• 1-2 tenderloins work well in stir fries or fajitas

The number of tenderloins needed depends on the recipe and appetite. But in general plan on 1-2 tenderloins per serving.

Buying and Preparing Tips

• Opt for fresh rather than frozen whenever possible for maximum flavor and texture
• Look for tenderloins without blemishes or tears in the meat
• Store in the refrigerator for 2-3 days max
• Rinse and pat dry before cooking
• Cook to an internal temperature of 165°F

So now you know that on average, one chicken breast tenderloin is around 4-6 ounces. Keep this handy size reference in mind for purchasing and meal planning using this popular ingredient.