How Many Carbs are in a Chick-fil-A Chicken Biscuit?

Chick-fil-A’s chicken biscuit is a popular breakfast item, but many health-conscious customers want to know exactly how many carbs are in it before ordering. This article will break down the full nutrition facts and help you understand the carb count.

What is in a Chick-fil-A Chicken Biscuit?

The Chick-fil-A chicken biscuit consists of:

• A buttermilk biscuit
• A breaded and fried chicken breast filet
• Optional sauces or spreads like butter or jelly

It’s a simple sandwich, but the combination of the biscuit and fried chicken makes it higher in carbs and calories than some other breakfast options

Chicken Biscuit Nutrition Facts

Here are the full nutrition facts for a regular Chick-fil-A chicken biscuit according to the company’s website:

• Calories: 460
• Total Fat: 23g
• Carbohydrates: 45g
• Protein: 19g

The high carb count comes mainly from the buttermilk biscuit. Biscuits are made from flour buttermilk and baking powder or baking soda. These ingredients contain natural sugars and starches which account for most of the carbs.

The fried chicken breast adds protein and fat. Any sauces or spreads will also impact the totals but the biscuit itself makes up the bulk of the carbohydrates.

How Many Net Carbs in a Chick-fil-A Biscuit?

To find the net carbs, we take the total carbs and subtract fiber since fiber does not impact blood sugar. Unfortunately, Chick-fil-A does not provide fiber information for its menu items.

However, according to the USDA, a standard buttermilk biscuit (2.5″ diameter) contains approximately:

• Total Carbs: 36g
• Fiber: 1g
• Net Carbs: 35g

Based on this data, we can estimate the net carbs in a Chick-fil-A biscuit to be around 44g.

This number can vary slightly depending on the exact size of the biscuit and ingredients used. But overall, expect a Chick-fil-A chicken biscuit to have roughly 44g net carbs per serving.

How Many Carbs Should You Eat Per Meal?

So how does this carb count fit into your daily diet? Here are some general guidelines:

• **Standard diet:**Aim for 45-60g carbs per meal
• Low carb diet: Aim for 15-30g net carbs per meal
• Ketogenic diet: Aim for under 10g net carbs per meal

On a standard diet, the 44g net carbs in a Chick-fil-A biscuit represent a significant single meal carb portion. Those limiting carbs will likely want to share it or pair it with a lower carb side.

People following ketogenic or very low carb diets under 50g daily will want to avoid this menu item completely or only eat a fraction.

Tips for Ordering a Lower Carb Option

If you want to enjoy Chick-fil-A for breakfast but need to watch your carbs, there are a few ways to customize your order:

• Order a grilled chicken biscuit instead of original or spicy.
• Skip the biscuit and order grilled nuggets or grilled chicken strips.
• Replace the biscuit with a side salad or fruit cup.
• Opt for a breakfast wrap or bowl instead of a sandwich.
• Request an extra protein like bacon or sausage patties.
• Avoid sugary sauces, jams, and spreads.

While the chicken biscuit is high in carbs, Chick-fil-A does offer lower carb alternatives to keep your meal within your diet goals. Building your own custom order is the best approach.

The Bottom Line

A Chick-fil-A chicken biscuit contains around 45g total carbs and 44g net carbs. This accounts for a significant portion of carb intake, especially for those on low carb or ketogenic diets.

Customizing your order with lower carb sides or extras can help reduce the carbs while still enjoying this popular breakfast sandwich. Knowing the carb count ahead of time lets you plan your meal accordingly.