Spicy chicken sandwiches are a popular menu item at many fast food restaurants. With all the options out there, you may be wondering just how many calories are packed into these fiery, crispy sandwiches. In this article, we’ll break down the calorie counts for spicy chicken sandwiches from the top chains.
Chick-fil-A Spicy Chicken Sandwich
The Chick-fil-A Spicy Chicken Sandwich contains 460 calories, according to the nutrition information on their website.
Here is the full nutrition breakdown for a Chick-fil-A Spicy Chicken Sandwich:
- Calories: 460
- Total Fat: 19g
- Saturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 65mg
- Sodium: 1670mg
- Total Carbohydrates: 45g
- Dietary Fiber: 2g
- Sugars: 6g
- Protein: 28g
The spicy Chick-fil-A sandwich gets its heat from a spicy blend of peppers used to season the boneless chicken breast filet before it is breaded and fried. The chicken is served on a toasted, buttery bun along with dill pickle chips.
To burn off the 460 calories, you’d need to walk for about 66 minutes or run for 40 minutes Over one-third of the calories come from fat, while carbohydrates make up 39% of the calories
McDonald’s Spicy Chicken Sandwich
McDonald’s entered the spicy sandwich game in 2017 with the Spicy Chicken McChicken. In 2022, they rebranded it as the Spicy McCrispy.
According to McDonald’s nutrition information, the Spicy McCrispy contains:
- Calories: 530
- Total Fat: 24g
- Saturated Fat: 5g
- Trans Fat: 1.5g
- Cholesterol: 85mg
- Sodium: 1330mg
- Total Carbohydrates: 56g
- Dietary Fiber: 2g
- Sugars: 6g
- Protein: 22g
The McCrispy gets its spice from a pepper sauce spread on top of the crispy fried chicken fillet. It’s served on a toasted potato roll.
To burn off the 530 calories in a Spicy McCrispy, you’d need to walk for 91 minutes or run for 45 minutes. The calories are pretty evenly distributed, with 37% coming from fat, 42% from carbs, and 21% from protein.
Wendy’s Spicy Chicken Sandwich
Wendy’s launched their Spicy Chicken Sandwich in 2016. Here is the nutrition data according to the Wendy’s website:
- Calories: 490
- Total Fat: 24g
- Saturated Fat: 4g
- Trans Fat: 1.5g
- Cholesterol: 105mg
- Sodium: 890mg
- Total Carbohydrates: 47g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 27g
Wendy’s spicy filet is seasoned with a blend of peppers and spices. It’s served on a toasted bun.
The 490 calories in a Wendy’s Spicy Chicken sandwich would require about 69 minutes of walking or 35 minutes of running to burn off. The main calorie sources are fat (44%) and carbs (38%).
Burger King Spicy Ch’King Sandwich
The Spicy Ch’King from Burger King entered the scene in 2021. Here is the nutrition data according to Burger King:
- Calories: 670
- Total Fat: 35g
- Saturated Fat: 8g
- Trans Fat: 0.5g
- Cholesterol: 125mg
- Sodium: 1330mg
- Total Carbohydrates: 56g
- Dietary Fiber: 2g
- Sugars: 6g
- Protein: 32g
Burger King’s spicy sandwich features a crispy seasoned white meat chicken filet topped with spicy sauce.
The 670 calories in a Spicy Ch’King would need 93 minutes of walking or 47 minutes of running to burn off. The calories mainly come from fat (46%) and carbs (42%).
Popeyes Spicy Chicken Sandwich
No spicy chicken sandwich article would be complete without the viral Popeyes Spicy Chicken Sandwich. Here is the nutrition data according to Popeyes:
- Calories: 689
- Total Fat: 42g
- Saturated Fat: 8g
- Trans Fat: 0.5g
- Cholesterol: 85mg
- Sodium: 1349mg
- Total Carbohydrates: 49g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 33g
Popeyes sandwich features a buttermilk battered and hand-breaded chicken filet, topped with mayo and pickles, and served on a brioche bun. A spicy Cajun spread gives it some heat.
You’d need to walk or run for 96 or 48 minutes respectively to burn the 689 calories in Popeyes’ famous spicy sandwich. The calories mainly come from fat (53%) and carbs (28%).
Key Takeaways
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Spicy chicken sandwiches range from 460 to 689 calories, depending on the restaurant.
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It takes 40-96 minutes of walking or 20-48 minutes of running to burn off the calories.
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The sandwiches get their heat from spicy seasonings, sauces, and spreads layered on the crispy fried chicken fillets.
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Fat and carbs make up the majority of calories in every spicy chicken sandwich.
So if you’re craving a spicy chicken sandwich, be mindful of the calorie counts. Consider customizing your order with lower calorie options when possible, like ditching the buttery bun or mayo-based sauce. And balance it out with healthier side items like apple slices or a salad.
Honey Roasted BBQ Sauce
Garden Herb Ranch Sauce
Low-Calorie McChicken (only 316 calories & 40g Protein!)
FAQ
How many calories are in a spicy chicken sandwich?
How much is a Chick-fil-A spicy chicken sandwich in calories?
Chick-fil-A Spicy Chicken Sandwich (1 each) contains 41.7g total carbs, 39.9g net carbs, 19g fat, 29.7g protein, and 463 calories.
How many calories does 1 spicy McChicken have?
390 Cal. The Hot ‘n Spicy McChicken is dropping heat in 3, 2, 1—crispy, tender chicken seasoned with a bold mix of spices, topped with shredded lettuce, mayonnaise and served on a perfectly toasted bun. There are 390 calories in a Hot ‘n Spicy McChicken at McDonald’s.
How unhealthy is a Chick-fil-A spicy chicken sandwich?
Chick-fil-A Sandwich
“This seemingly harmless sandwich has 440 calories, 19 grams of fat, and a whopping 1370 milligrams of sodium,” Krutika Nanavati says. “The recommended daily sodium intake is 2300 milligrams.” Eating all of that sodium on a regular basis can set you up for many complications.
How many calories are in Chick-fil-A spicy chicken sandwich?
There are 450 calories in 1 serving (188 g) of Chick-fil-A Spicy Chicken Sandwich. Calorie breakdown: 37% fat, 39% carbs, 24% protein. There are 450 calories in 1 serving (188 g) of Chick-fil-A Spicy Chicken Sandwich. Get full nutrition facts for other Chick-fil-A products and all your other favorite brands.
How many carbs are in a spicy chicken sandwich?
Spicy chicken sandwiches have 79.8 g of carbs per medium-sized sandwich (244 g). In the same way, they have 22.6 g of fat.
How many calories are in a Wendy’s spicy chicken sandwich?
A Wendy’s Spicy Chicken Sandwich contains 500 calories, 19 grams of fat and 51 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Spicy Chicken Sandwich from Wendy’s. *All percent daily value figures are based on a 2,000 calorie diet. There are 500 calories in a Spicy Chicken Sandwich from Wendy’s.
How many calories are in a Hot ‘n Spicy Chicken Sandwich?
There are 380 calories in 1 sandwich (145 g) of McDonald’s Hot ‘N Spicy Chicken Sandwich. Calorie breakdown: 41% fat, 43% carbs, 16% protein.
How many calories in a Spicy McChicken sandwich?
Now that you know more about the hot’n spicy McChicken sandwich, you may be wondering how many calories it has. This is a common question as many people have to take into consideration the calories of fast food. McDonald’s states that there are 400 calories in a spicy McChicken sandwich as a whole.
What is a spicy chicken sandwich Burger?
Discover Spicy Chicken Sandwich burger’s price, calories, ingredients, allergens and nutritional information: Spicy Chicken Breast: A fresh breast chicken meat cooked in vegetable oil and sum-up with salt, corn flour, salt and mustard sauce. It contains wheat, milk, egg, sesame, soy and fish.