As a health-conscious eater, you may often find yourself wondering, “How many calories are in shredded chicken breast?” Shredded chicken is a versatile and popular lean protein that can be added to salads, wraps, burritos and more. Knowing the calorie content can help you make informed choices to meet your daily nutritional needs. In this article, we’ll provide a detailed calorie breakdown for shredded chicken breast and discuss the factors that influence the calorie count.
An Overview of Shredded Chicken Breast Nutrition
Shredded chicken breast is an excellent source of lean protein, providing 46.1g of protein per 155g serving. It contains minimal fat at just 5.3g per serving. Shredded chicken breast has zero carbohydrates. With its impressive protein to calorie ratio, shredded chicken is perfect for building muscle, keeping you full, and facilitating weight loss.
In terms of vitamins and minerals, shredded chicken breast contains selenium, niacin, vitamin B6, and phosphorus. It’s an especially great source of selenium, delivering over 50% of your daily selenium needs. Selenium plays a vital role in thyroid hormone metabolism, DNA production, and protecting against oxidative damage.
Total Calorie Count in Shredded Chicken Breast
A 155g serving of shredded chicken breast contains about 246 calories
To put this into perspective, here are some common serving sizes and their corresponding calorie counts:
- 1⁄2 cup shredded chicken breast: 120 calories
- 1 cup shredded chicken breast: 240 calories
- 3 ounces (85g) shredded chicken breast: 170 calories
- 4 ounces (113g) shredded chicken breast: 225 calories
As you can see, calorie content scales up or down directly with the serving size Keep portion sizes in mind if you are tracking calories
Factors That Influence Calorie Count
Several factors account for calorie differences in shredded chicken breast
Skin and Bones
Chicken breast with the skin left on contains more fat and calories. Likewise, shredded chicken made from chicken thighs or legs with bones will have a higher calorie content. Sticking to skinless, boneless chicken breasts results in the lowest calorie option.
Cooking Method
Fried and breaded chicken tends to absorb more oil, tacking on extra calories. Opt for lower calorie cooking methods like baking, grilling, or poaching.
Added Ingredients
Plain shredded chicken has the least calories. Marinated, seasoned, or sauce-covered chicken can add a significant amount of calories from sugar, oil, etc. Check labels for nutrition facts.
Pre-Packaged vs. Homemade
Pre-packaged shredded chicken may have preservatives, salt, or other seasonings that boost the calorie content. Preparing homemade shredded chicken allows you to control ingredients.
Tips for Low-Calorie Shredded Chicken
Here are some tips for keeping your shredded chicken breast low in calories:
- Use skinless, boneless chicken breasts and remove any visible fat before cooking
- Opt for low-cal cooking methods like grilling, baking, or poaching
- Skip the breading to avoid excess calories from oil absorption
- Choose plain shredded chicken and add your own spices or low-calorie sauce
- Portion into single servings to avoid overeating
Chicken Breast Nutrition Can Vary
When calculating calories in shredded chicken breast, keep in mind that nutrition facts can fluctuate between different brands and sources. Homemade chicken may differ from store-bought. Refer to nutrition labels or online food databases to find accurate calorie counts for the specific product you use.
The Bottom Line
Shredded chicken breast is a lean source of protein that can fit into a healthy diet. A 155g serving provides 246 calories, mostly from its high protein content. Controlling portion sizes and sticking to skinless, boneless chicken prepared using low-cal cooking methods can help keep calories in check. Check labels and food databases when calculating calories to account for variables. With its impressive nutrition stats, shredded chicken breast can be a go-to for nutritious, low-calorie meals.
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Learn More About Calories
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Cals from Fat 54 | |
| Water | 0 g | |
| Total Fat | 6.00 g | |
| Saturated Fat | 1.50 g | |
| Polyunsaturated Fat | 0.00 g | |
| Monounsaturated Fat | 0.00 g | |
| Trans Fat | 0.500 g | |
| Cholesterol | 25 mg | |
| Sodium | 300 mg | |
| Potassium | 0 g | |
| Total Carbohydrate | 1.00 g | |
| Dietary Fiber | 0.00 g | |
| Sugars | 0.00 g | |
| Starch | 0.000 g | |
| Alcohol | 0.00 g | |
| Protein | 8.00 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 0% | |
| Vitamin E | 0% | |
| Thiamin | 0% | |
| Riboflavin | 0% | |
| Niacin | 0% | |
| Vitamin B6 | 0% | |
| Folate | 0% | |
| Vitamin B12 | 0% | |
| Pantothenic Acid | 0% | |
| Phosphorous | 0% | |
| Magnesium | 0% | |
| Selenium | 0% | |
| Zinc | 0% | |
| Copper | 0% | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
How Many Calories Are in Chicken Breast
FAQ
How many calories are in 1 cup of shredded chicken breast?
One cup of Shredded chicken breast is around 236.1 grams and contains approximately 394.4 calories, 72.2 grams of protein, 8.6 grams of fat, and 0 grams of carbohydrates. Shredded Chicken Breast is a versatile and lean protein source, packed with flavor and nutrition.
How many calories are in 4 ounces of shredded chicken?
| Nutrient | Value |
|---|---|
| Calories | 173 |
| Fats | 5g |
| Saturated fats | 2g |
| Trans fats | 0g |
How many calories are in a 1/4 cup of shredded chicken?
| 38 items found | |
|---|---|
| H-E-BShredded Chicken BreastCanned. Select ingredients. 1⁄ 4 cup (56g) Nutrition Facts 60 calories | Log food |
| Cafe RioShredded Chicken Breast 1⁄ 4 cup Nutrition Facts 80 calories | Log food |
| PerdueShort Cuts Grilled Carved Chicken BreastRefrigerated 0.5 cup (71g) Nutrition Facts 90 calories | Log food |
How many calories are in 1 cup of grilled chicken breast?
A cup of grilled chicken breast contains approximately 231 calories, according to the University of Rochester Medical Center. This is based on a serving of 1 cup, chopped or diced, of cooked, roasted chicken breast.
How many calories are in shredded chicken?
In terms of calories, 4 ounces of cooked, skinless, boneless chicken breast contain 123 calories. Calorie breakdown: 11% fat, 0% carbs, 89% protein. How many calories are in a half a cup of shredded chicken? A half cup of cooked, diced skinless chicken breast contains 74 calories.
How much protein is in a shredded chicken breast?
Chicken is a great source of protein, and one third cup of shredded chicken has 8 g of protein. How much chicken breast is a single serving? The size of a serving of protein is comparable to a deck of cards. A cooked piece of skinless chicken (2 to 2 1/2 ounces) has about 110 calories per serving.
How many calories are in a shredded chicken breast roast?
The Coles RSPCA Approved Shredded Chicken Breast Roast contains 126 calories per 100g, making it a low-calorie option. It also has 1.2g of carbohydrates, 1.6g of fat, and 18.4g of protein per serving. This information can help in making informed choices for a balanced diet. Nutrition:
How many calories are in a half cup of shredded chicken?
A half cup of cooked, diced skinless chicken breast contains 74 calories. * The% Daily Value (DV) indicates how much a nutrient contributes to a daily diet in a serving of food. Other common serving sizes. How many calories are in a shredded chicken breast?
How much fat is in shredded chicken?
Here’s Everything You Need to Know Shredded chicken is relatively low in fat, as 1/3 cup of this food contains more than 2.5 g of fat. This compares favorably to other types of meat, such as pulled pork, which provides 5.3 g of fat per 1/3 cup serving.
How many calories are in Coles shredded chicken breast?
Coles Shredded Roast Chicken Breast has 90 calories, 17.5g protein, 1.7g fat (1g saturated), and 1.1g carbohydrates (including 1.05g sugars) per serve. Australian chicken breast, perfectly roasted and shredded for your convenience. Ready to enjoy hot or cold.