How Many Calories Are in a KFC Chicken Wrap? A Closer Look at This Popular Fast Food Option

KFC’s crispy chicken wraps have become a go-to menu item for many fast food fans. Offering the satisfying crunch of their famous Original Recipe chicken fillet wrapped up in a soft tortilla, these wraps seem like a lighter option compared to fried chicken on the bone. But how many calories are actually in a KFC crispy chicken wrap? And how does it fit into a balanced diet?

In this article, we’ll break down the calorie count and nutrition facts for KFC’s crispy chicken wraps We’ll look at how they fit into a calorie-controlled diet, and compare them to other menu options Whether you’re watching your weight or just looking to make informed choices, read on to learn all about the calorie content of this popular fast food pick.

KFC Crispy Chicken Wrap Calorie Count

The calorie content of KFC’s crispy chicken wraps can vary slightly depending on size and ingredients Here is the nutritional breakdown for some of their most popular options

• Original Crispy Chicken Wrap – 630 calories
• Honey BBQ Crispy Chicken Wrap – 660 calories
• Spicy Crispy Chicken Wrap – 630 calories

These calorie counts are based on the standard wrap size from KFC’s online nutrition information, Calories may be higher if you order a larger size wrap or customized version with additional toppings and sauces

So on average, a standard KFC crispy chicken wrap contains around 630-660 calories. This calorie count is for the wrap alone, not including any sides or drinks.

Nutrition Facts: Calories, Fat, Carbs, and More

Looking beyond just calories, what are the full nutrition facts for KFC’s crispy chicken wraps? Here is an overview of the nutritional content:

• Total Fat – 34g
• Saturated Fat – 7g
• Trans Fat – 0g
• Cholesterol – 70mg
• Sodium – 1260mg
• Total Carbohydrates – 53g
• Dietary Fiber – 4g
• Sugars – 3g
• Protein – 28g

The wraps get over half their calories from fat and carbs. They are high in saturated fat and sodium as well. On the upside, they do contain a decent hit of protein.

Overall though, the nutritional profile is quite heavy for a single wrap. The high fat, sodium, and refined carbs put these wraps in the occasional treat category rather than everyday healthy eating.

How KFC Wraps Fit Into a Calorie-Controlled Diet

For anyone watching their calorie intake, a 630 calorie wrap is a pretty hefty choice for a single menu item. To put the calorie count into perspective:

• The daily recommended calorie intake for women is around 2000 calories per day. A KFC crispy chicken wrap provides nearly one third of that amount.

• For men, the recommended daily calories are 2500 on average. The wraps provide over one quarter of a day’s calories.

Clearly, the wraps should not be an everyday lunch choice for those counting calories. Having it more than occasionally would use up a high proportion of your daily calorie budget very quickly.

As an occasional treat however, KFC’s crispy chicken wraps can fit into a calorie-controlled diet. Some strategies include:

• Get it only 1-2 times per week rather than multiple times.

• Split the wrap in half, and save half for the next day’s meal.

• Pair it with lower calorie sides and drinks, like a side salad and water.

• Remove high calorie sauces and condiments to slightly reduce calories.

With some adjustments, you can find room for these higher calorie wraps in moderation while still meeting your health and weight goals.

Comparing KFC Wraps to Other Menu Items

How do KFC’s crispy chicken wraps compare to some of their other menu options in terms of calories? Here is a quick calorie comparison:

• 2 Piece Original Recipe Chicken – 380 calories
• Chicken Breast – 260 calories
• 1 Chicken Wing – 90 calories
• 3 Chicken Tenders – 320 calories
• Potato Wedges – 410 calories
• Cole Slaw – 320 calories

A crispy chicken wrap generally provides more calories than getting chicken pieces alone. However, the wrap may be lower in calories compared to meals with multiple sides included.

Overall, KFC’s grilled chicken options like the breast or tenders are your lowest calorie choices. Pairing these with lighter sides like the cole slaw can create a lower calorie meal. The crispy chicken wrap still fits in the mix as an occasional higher calorie meal option.

The Bottom Line

KFC’s crispy chicken wraps provide a satisfying crunch and flavor combination that many fans love. However, with an average calorie count of 630-660 calories, they are considered a high calorie menu option. Individuals watching their calorie intake will want to enjoy these wraps in moderation, such as 1-2 times per week. Remove high calorie sauces and pair with lighter sides to reduce the overall calorie impact. While not an everyday choice for weight management, KFC’s wraps can still be worked into a balanced, calorie-conscious diet when enjoyed occasionally in reasonable portions.