How Many Calories Are in KFC Chicken Wings?

KFC chicken wings are a popular menu item that many fans love to order. But if you’re watching your calories or macronutrients, you may be wondering how many calories are actually in KFC’s fried chicken wings. In this article we’ll break down the nutrition facts so you know exactly what you’re eating when you order wings from KFC.

An Overview of KFC Chicken Wings

KFC offers bone-in chicken wings coated in their signature blend of flour and spices and then fried. They come in a few different sauce flavors including Unsauced Buffalo, Honey BBQ, and Nashville Hot. KFC chicken wings are served in orders of 3, 6, or 12 pieces.

The basic nutritional profile of KFC wings is similar across the different flavors. A 6 piece order generally provides:

• 100-130 calories
• 6-11 grams of fat
• 5 grams of protein

However, the specific calorie count varies slightly depending on if you choose unsauced, Buffalo, honey BBQ, or Nashville hot wings

Calorie Count for Unsauced KFC Wings

The unsauced KFC chicken wings have the fewest calories. A 6 piece order of unsauced wings contains approximately:

• 80 calories
• 6g fat
• 5g protein

Since these wings don’t have any sauce on them, you’re just getting the calories from the fried chicken coating itself. An unsauced wing clocks in at around 13 calories per wing.

Calories in KFC Buffalo Wings

KFC’s Buffalo wings are coated in a classic Buffalo style hot sauce. The spicy sauce adds a bit more fat and calories compared to the plain wings. A 6 piece order of Buffalo wings has about:

• 100 calories
• 7g fat
• 5g protein

So each Buffalo wing from KFC contains approximately 16-17 calories. The additional 20 calories compared to the unsauced wings comes from the creamy, buttery Buffalo sauce.

Nutrition Facts for KFC Honey BBQ Wings

Honey BBQ is a sweet and sticky sauce for chicken wings. KFC’s honey BBQ wings have a similar nutrition profile to the Buffalo wings. A 6 piece serving provides:

• 100 calories
• 6g fat
• 5g protein

Again, each honey BBQ wing clocks in at around 16-17 calories. The honey barbecue sauce adds a bit of sweet flavor without too many extra calories compared to unsauced.

How Many Calories in Nashville Hot Wings from KFC

Nashville hot is a spicy chili-based sauce that’s gaining popularity. KFC’s Nashville hot wings pack the most calories and fat out of all the wing options. Here’s what you get in 6 Nashville hot wings:

• 130 calories
• 11g fat
• 5g protein

The Nashville hot sauce adds a significant amount of calories, with each wing coming in at about 22 calories. The additional 30 calories compared to unsauced comes from the oil and spices in the sauce.

Calories for Different Serving Sizes of Wings

All of the nutrition information above is for a 6 piece serving of KFC wings. However, you can order them in smaller or larger quantities too. Here’s a breakdown of how many calories are in different orders:

• 3 wings: Approx. 50-65 calories per order, depending on sauce
• 6 wings: Approx. 80-130 calories per order
• 12 wings: Approx. 160-260 calories per order

As you can see, the overall calorie count scales up or down proportionately depending on if you order 3, 6 or 12 pieces of wings.

Extra Tips for Enjoying KFC Wings Without Excess Calories

Here are some tips for enjoying KFC chicken wings without going overboard on calories:

• Stick to unsauced or Buffalo for the lowest calorie options
• Share your wings as an appetizer to control portions
• Avoid high-calorie sides like fries – opt for green beans or coleslaw instead
• Use wet wipes to remove excess sauce and save calories
• Choose grilled chicken wings if they’re available to save about 50 calories per wing

The Bottom Line

KFC chicken wings can range anywhere from 50 calories for 3 small unsauced wings up to 260 calories for a 12 piece order coated in one of the heavier sauces. Buffalo and Honey BBQ add around 20 calories per wing, while Nashville Hot adds a more significant 30 calories per wing compared to the unsauced option. By choosing your sauce wisely and controlling your portion size, you can keep KFC chicken wings as an occasional lower-calorie fast food option. Monitoring your sides and extra sauce can also help lighten up your wing meal.

A KFC chicken wing, depending on the type and whether it’s a whole wing or just a piece, can range from 70 to 180 calories. According to fatsecret.com, a KFC Hot Wing (1 piece, 22g) contains 70 calories. Nutrifox.com reports that a KFC Original Recipe Chicken Wing (1 piece, 60g) has 178 calories. A KFC Extra Crispy Chicken Wing (1 piece, 48g) contains 170 calories.