Jimmy John’s chicken caesar wraps have become a popular menu item for the sandwich chain. But with its creamy dressing, croutons, and cheese, some may wonder just how many calories are packed into these tasty wraps. This article will break down the nutrition facts so you know exactly what you’re getting from a Jimmy John’s chicken caesar wrap.
An Overview of Jimmy John’s Chicken Caesar Wrap
The chicken caesar wrap at Jimmy John’s contains the flavors of a classic caesar salad wrapped up in a spinach herb tortilla The main ingredients are
- Seasoned chicken strips
- Shredded parmesan cheese
- Romaine lettuce
- Diced tomatoes
- Creamy caesar dressing
- Garlic & herb wrap
Some versions also include croutons and a drizzle of mayo to add extra flavor and crunch. The chicken and salad ingredients make it seem like a lighter menu option, but with creamy dressings and cheese, the wraps can still pack a caloric punch.
Number of Calories in a Jimmy John’s Chicken Caesar Wrap
When reviewing Jimmy John’s nutrition information I found that the chicken caesar wrap contains between 620 to 920 calories, depending on the size.
Here’s a breakdown of the calorie count for each chicken caesar wrap size:
- Small Wrap: 620 calories
- Original Wrap: 780 calories
- Giant Wrap: 920 calories
So if you opt for the small size, you’ll consume around 620 calories. But moving up to the giant wrap bumps the calorie count to 920 calories. That’s quite a jump!
To put this in perspective, here are some comparisons:
- A small McDonald’s hamburger has 250 calories
- A slice of pepperoni pizza has 285 calories
- A small order of french fries has 320 calories
So even the small chicken caesar wrap has over double the calories of these other popular fast food items. The giant wrap has nearly 1,000 calories – easily half of the recommended daily calorie intake for many adults!
Main Sources of Calories in the Wrap
As a salad in wrap form, where do all those calories come from? Here’s a breakdown:
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Fat: The chicken caesar wrap gets over half its calories – 55% – from fat. This includes fat from the dressing, cheese, chicken, and mayo.
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Carbohydrates: Carbs like the tortilla and croutons make up 23% of the wrap’s calories.
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Protein: The chicken and cheese provide protein, accounting for 22% of calories.
So the main calorie contributors are the fatty dressing, savory chicken, cheese, and carb-based tortilla. Even without a side, this wrap alone provides a hefty dose of calories!
Tips for Making Your Chicken Caesar Wrap Healthier
If you want to lighten up your chicken caesar wrap, there are a few easy tips:
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Size down – Opt for the small or original wrap rather than the giant.
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Hold the mayo – Skipping the mayo reduces calories and fat.
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Ask for light dressing – Request just a drizzle of the creamy caesar dressing.
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Load up on veggies – Add tomato, spinach, onion or other veggies to add nutrients and bulk.
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Swap the wrap – Try a lettuce wrap instead of the tortilla to slash carbs.
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Share your wrap – Split it with a friend or save half for later.
Making just a few simple modifications can reduce the calorie count substantially while still letting you enjoy the flavors of this popular wrap!
The Bottom Line on Calories
When it comes to “How many calories are in a Jimmy John’s chicken caesar wrap?”, the answer depends on the size. But even the small wrap packs over 600 calories from its dressing, chicken, cheese and tortilla. To lighten it up, customize by holding mayo, getting light dressing, adding veggies, or choosing a smaller size or lettuce wrap. Being mindful of portion size and ingredients can help keep your calorie intake in check!
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Jimmy John’s® New Chicken Caesar Wrap Review | Joe is Hungry
FAQ
How many calories are in a chicken caesar wrap from Jimmy John’s?
A Chicken Caesar Wrap from Jimmy John’s contains 620-920 calories.
How many calories are in a chicken caesar wrap?
A chicken Caesar wrap typically contains between 430 and 850 calories, depending on the specific ingredients and portion size.
Is Jimmy Johns chicken wrap healthy?
Packed with protein and made with wholesome veggies, it’s a great option for a quick and nutritious meal. Whether you’re on the go or enjoying a break, the Jimmy Johns Chicken Wrap is your perfect companion for a tasty, guilt-free treat!
How many calories are in a Jimmy Johns Chicken Caesar wrap?
A Jimmy Johns Chicken Caesar Wrap contains 910 calories, 55 grams of fat and 70 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Caesar Wrap from Jimmy Johns Sandwiches. *All percent daily value figures are based on a 2,000 calorie diet.
Does Jimmy John’s have a chicken Caesar wrap?
This is an excellent choice for you if you’re looking for a chicken wrap. Jimmy John’s also offers a Wrap Combo, which you can choose. Lets check out the details about jimmy john’s Chicken Caesar Wrap calories, Ingredients, nutritional information and allergens.
Is Jimmy Johns Chicken Caesar wrap allergen free?
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. A Chicken Caesar Wrap from Jimmy Johns contains the following ingredients:
Does Jimmy John’s have a chicken wrap?
Jimmy John’s Chicken Caesar Wrap is a most delicious choice, which made with fresh chicken, Parmesan , lettuce, tomato, mayo, garlic & herb wrap, and Caesar dressing. This is an excellent choice for you if you’re looking for a chicken wrap. Jimmy John’s also offers a Wrap Combo, which you can choose.
What is Jimmy John’s Kickin Ranch chicken wrap?
Jimmy John’s Kickin Ranch Chicken Wrap is a most tasty and special wrap for anytime of a day, which combines chicken, cheese, onions, lettuce, tomato, Jimmy Peppers®, and signature Kickin’ Ranch® sauce. Try it now with your friends or family at your nearest jimmy john’s.