How Many Calories Are in Culver’s Chicken Tenders?

Culver’s is a popular fast food chain known for its ButterBurgers and custard. However Culver’s also offers tasty chicken tenders that many customers enjoy. If you love sinking your teeth into Culver’s crispy chicken tenders you may wonder just how many calories are in this menu item. Read on to learn the calorie count and other nutrition facts for Culver’s chicken tenders.

Calorie Count in Culver’s Chicken Tenders

According to the Culver’s nutrition information on their website, an order of Culver’s chicken tenders contains the following:

• Calories: 540
• Total fat: 24g
• Carbohydrates: 42g
• Protein: 40g

So a standard order of Culver’s chicken tenders contains 540 calories This is about 27% of the daily recommended calorie intake for most adults

Of the 540 calories 220 come from fat, making these tenders a higher fat menu option. The tenders get 24g of their calories from total fat. They also contain 3g of saturated fat and 42g of carbohydrates per order.

On the plus side, Culver’s chicken tenders offer 40g of protein. Protein helps you feel full and takes longer to digest than carbs. So the high protein can help balance out the higher calorie and fat counts.

Calories Compared to Other Fast Food Chicken Tenders

How does 540 calories stack up to chicken tenders from other popular fast food chains? Here’s a comparison:

• Chick-fil-A chicken tenders (4-count): 340 calories
• McDonald’s chicken tenders (4-piece): 420 calories
• Burger King chicken tenders (3-piece): 470 calories
• Wendy’s chicken tenders (4-piece): 340 calories

Culver’s tenders contain 100-170 more calories than the same size order from most competitors. The only one higher is Burger King’s 3-piece at 470 calories.

So Culver’s chicken tenders are on the higher side for calorie content. Chick-fil-A and Wendy’s tenders have about 200 fewer calories for a similar 4-piece order.

Tips for Making Culver’s Tenders Healthier

If you want to enjoy Culver’s tasty chicken tenders but reduce the calorie count, here are some tips:

• Downsize your order. Opt for a 3-piece or 2-piece order to cut calories.
• Skip the fries. Pair your tenders with a lower calorie side like apple slices instead.
• Watch the dipping sauce. Sauces like ranch and honey mustard add extra calories. Use sparingly or ask for sauce on the side.
• Split your order. Share a regular order with a friend so you each eat less.
• Drink water or diet soda. Skip the sugary drinks like lemonade or shake to avoid extra calories.

Making a few simple swaps or downsizing can allow you to enjoy the chicken tenders you crave while keeping your meal healthier. Portion control is key when dining at fast food chains to avoid overdoing it on calories.

Satisfy Your Craving the Healthy Way

Culver’s crispy, juicy chicken tenders pack some serious calories at 540 per average order. But you can still satisfy your craving for this menu item in a healthier way. Watch your portion size, skip the fries and dipping sauce, or split an order with a friend. This will allow you to enjoy the signature taste of Culver’s chicken tenders without going overboard on calories. Small tweaks can make a big difference!

Four chicken tenders typically contain between 430 and 520 calories, depending on the preparation method and brand.