How Many Calories Are in Raising Cane’s Chicken Fingers?

Raising Cane’s chicken fingers are a fan favorite for good reason – they are crispy, juicy, and delicious. But many chicken finger lovers wonder, just how many calories are in Cane’s chicken fingers? In this article, we’ll break down the calorie and nutrition information so you can enjoy your chicken fingers while keeping an eye on your daily calorie intake.

A Look at Raising Cane’s Chicken Fingers

For the uninitiated, Raising Cane’s is a fast food chicken finger restaurant chain headquartered in Baton Rouge, Louisiana. Founded in 1996, they are best known for their hand-battered chicken fingers made from premium chicken breasts.

Cane’s chicken fingers have a crispy exterior with a juicy, tender interior. They are served with crinkle-cut fries and creamy, tangy Cane’s sauce for dipping. Some of Cane’s most popular menu items include:

• The Box Combo – 3 chicken fingers, fries, Texas toast, and Cane’s sauce
• The Caniac Combo – 6 chicken fingers, fries, Texas toast, and Cane’s sauce
• Chicken Finger Sandwich – Chicken fingers on a toasted bun with lettuce, tomatoes, and Cane’s sauce
• Chicken Finger Basket – 3 or 6 piece chicken fingers with fries and Texas toast

Now let’s look at the all-important calorie information.

Calories in Raising Cane’s Chicken Fingers

Here are the calorie counts for Cane’s chicken fingers:

• 1 chicken finger (about 1.9 oz) – 130 calories
• 3 chicken fingers – 390 calories
• 4 chicken fingers – 520 calories
• 6 chicken fingers – 780 calories

As you can see, a single Cane’s chicken finger contains around 130 calories. The calorie count scales up from there depending on the number of fingers in your order.

Here is a more detailed nutrition breakdown for a single Cane’s chicken finger (19 oz)

• Calories: 130
• Total Fat: 7g
• Saturated Fat: 2g
• Trans Fat: 0g
• Cholesterol: 20mg
• Sodium: 160mg
• Total Carbohydrates: 6g
• Dietary Fiber: 0g
• Sugars: 0g
• Protein: 13g

The chicken is breaded and fried in vegetable oil, which contributes some fat and sodium. But overall, a single chicken finger is not too high in any one nutrient.

Now let’s look at some popular Raising Cane’s combo meals,

Calories in Raising Cane’s Chicken Finger Combos

Raising Cane’s offers several combo meals featuring chicken fingers, fries, Texas toast, and Cane’s sauce. Here are the calorie counts:

• 3 Chicken Finger Combo – 1,020 calories
• Box Combo (3 fingers) – 1,250 calories
• Caniac Combo (6 fingers) – 1,790 calories

The 3 Chicken Finger Combo provides a lighter option at around 1,000 calories. The Box Combo features additional fries and Texas toast. Finally, the hearty Caniac Combo with 6 chicken fingers tops 1,700 calories.

When choosing a combo, opt for 3 fingers instead of 6 to cut almost 800 calories. You can also swap out fries for coleslaw or an extra toast to further reduce calories.

Tips for Lightening Up Your Cane’s Order

Here are some tips to lighten up your Cane’s order:

• Stick to 3 chicken fingers instead of 4-6 to significantly reduce calories.
• Skip the fries and opt for coleslaw as your side.
• Choose an extra Texas toast instead of fries.
• Go easy on the Cane’s sauce or use it as a dip instead of drizzling it on.
• Opt for a Chicken Finger Sandwich instead of a finger basket.
• Order a Kids Meal if 3 chicken fingers is too much.
• Choose unsweetened tea, water, or diet soda instead of sugary drinks.

With some simple swaps and smart choices, you can still enjoy the great taste of Cane’s chicken fingers while minding your daily calorie intake.

The Takeaway

So how many calories are in Raising Cane’s chicken fingers? A single chicken finger contains around 130 calories, while a 3 finger serving has 390 calories. Popular combos like the Box and Caniac pack 1,250 and 1,790 calories respectively.

Following the tips above allows you to customize your Cane’s order for fewer calories while still enjoying the crispy, juicy chicken fingers you crave. Knowing the nutrition information empowers you to make educated choices and build your ideal Cane’s meal.