How Many Calories Are in a Burger King Chicken Wrap?

Chicken wraps have become a popular menu item at fast food restaurants in recent years. Burger King jumped on the trend by adding several chicken wrap options to their menu. If you enjoy the convenience of fast food but want a lighter option a chicken wrap may seem like a good choice. However it’s important to look at the nutrition facts to determine how healthy they really are. In this article, we’ll take a detailed look at the calories and other nutrition information in Burger King’s chicken wraps.

An Overview of Burger King’s Chicken Wrap Options

Burger King currently offers four different chicken wrap options

• Honey Mustard Crispy Chicken Wrap
• Classic Crispy Chicken Wrap
• Spicy Crispy Chicken Wrap
• Fiery Crispy Chicken Wrap

All of the wraps contain a breaded and fried chicken breast filet along with lettuce and tomatoes wrapped in a flour tortilla. The main differences are the sauces and seasonings used:

• The Honey Mustard wrap has a sweet honey mustard sauce.
• The Classic wrap uses Burger King’s signature Royal Sauce.
• The Spicy wrap features a chicken filet coated in a three-pepper glaze to give it some heat.
• The Fiery wrap incorporates a spicy fiery sauce.

So if you’re wondering how many calories are in a Burger King chicken wrap, the answer can vary quite a bit depending on the specific variety you choose. Next, we’ll break down the nutrition facts for each option.

Honey Mustard Crispy Chicken Wrap Nutrition Facts

The Honey Mustard Crispy Chicken Wrap contains the following nutrition facts:

• 290 calories
• 14g total fat
• 5g saturated fat
• 0g trans fat
• 125mg sodium
• 34g carbs
• 2g fiber
• 15g protein

With 290 calories, the Honey Mustard wrap is the lowest calorie option of Burger King’s chicken wraps. It still contains a decent amount of protein at 15g per wrap. However, it’s fairly high in carbs, with 34g per wrap, which is equivalent to more than 10 teaspoons of sugar. It’s also high in sodium at 125mg.

Classic Crispy Chicken Wrap Nutrition Info

Here are the nutrition facts for Burger King’s Classic Crispy Chicken Wrap:

• 310 calories
• 17g total fat
• 5g saturated fat
• 0g trans fat
• 770mg sodium
• 31g carbs
• 2g fiber
• 15g protein

The Classic wrap contains 310 calories, so just slightly higher than the Honey Mustard variety. It’s a bit lower in carbs at 31g but still contains 15g of protein. However, it’s very high in sodium at 770mg, which is 33% of the daily recommended limit.

Spicy Crispy Chicken Wrap Calories and Nutrition Facts

Of all the chicken wraps on Burger King’s menu, the Spicy Crispy Chicken Wrap contains the most calories and fat:

• 390 calories
• 25g total fat
• 6g saturated fat
• 0g trans fat
• 780mg sodium
• 31g carbs
• 2g fiber
• 15g protein

With 390 calories and 25g of fat, one Spicy Chicken Wrap contains about the same amount of calories and fat as a Whopper sandwich. It’s the highest in sodium at 780mg. The carb and protein content is similar to the Classic wrap.

Fiery Crispy Chicken Wrap Nutrition Information

The Fiery Crispy Chicken Wrap has the same nutrition information as the Spicy variety:

• 390 calories
• 25g total fat
• 6g saturated fat
• 0g trans fat
• 780mg sodium
• 31g carbs
• 2g fiber
• 15g protein

So the Fiery and Spicy Crispy Chicken Wraps are identical in their nutrition facts, both containing 390 calories and 25g of fat per wrap.

Comparing Burger King’s Chicken Wraps

To summarize, here’s an overview of the calories and fat content in each of Burger King’s chicken wrap options, ranked from lowest to highest:

• Honey Mustard Crispy Chicken Wrap: 290 calories, 14g fat
• Classic Crispy Chicken Wrap: 310 calories, 17g fat
• Spicy/Fiery Crispy Chicken Wrap: 390 calories, 25g fat

The Honey Mustard wrap is the lowest in both calories and fat, while the Spicy and Fiery varieties contain about 100 more calories and 10g more fat.

How Burger King’s Chicken Wraps Compare to Other Menu Items

To put the nutrition facts of Burger King’s chicken wraps in context, here’s how they compare to some other popular menu items:

• Whopper sandwich: 660 calories, 40g fat
• Impossible Whopper: 630 calories, 34g fat
• Chicken nuggets (10 piece): 460 calories, 26g fat
• Chicken fries (9 piece): 350 calories, 21g fat

The chicken wraps generally contain fewer calories and less fat compared to burgers and fries. However, they are not exactly low-calorie options. The Classic, Spicy, and Fiery wraps have similar calorie counts to 10 chicken nuggets or 9 chicken fries.

Are Burger King’s Chicken Wraps Healthy?

When considering fast food options, the chicken wraps may seem like a healthier choice. However, Burger King’s chicken wraps still contain a fairly high amount of calories, fat, carbs, and sodium.

The Honey Mustard wrap with 290 calories and 14g of fat is reasonably healthy by fast food standards. But the Classic, Spicy, and Fiery varieties all contain over 300 calories and at least 17g of fat, putting them in the same range as burgers and fries.

For a meal, a chicken wrap alone may leave you feeling hungry. Adding on fries and a soda can pile on hundreds more empty calories and carbs.

So while Burger King’s chicken wraps can be an occasional healthier swap for a burger or fried chicken, they should still be consumed in moderation as part of an overall balanced diet. Getting fast food too often, even if you choose wraps, can lead to weight gain and other health issues over time.

Tips for Making Healthier Choices at Burger King

If you want to lighten up your Burger King meal, here are some tips:

• Opt for grilled chicken sandwiches or wraps instead of crispy fried options.

• Choose kids meals which contain smaller portion sizes.

• Skip the large fries and soda. Go for a small fry, side salad, or apple slices instead.

• Watch your condiments and dipping sauces which can add excess sugar and calories.

• Split a meal with a friend or save half for leftovers.

• Drink water instead of sugary sodas.

With some simple modifications, you can still enjoy the convenience of fast food while keeping your calories and fat intake under control. Just be mindful about your choices when dining at Burger King and other chains.

The Bottom Line

So how many calories are in a Burger King chicken wrap? The answer ranges from 290 calories in the Honey Mustard wrap up to 390 calories in the Spicy and Fiery varieties. While the wraps may seem like a healthier option compared to burgers and fries, they can still contain excess calories, fat, carbs, and sodium if consumed frequently or in large portion sizes. Your best bet is to enjoy them only occasionally as part of an balanced nutrition plan. Be mindful of your total daily fast food intake to avoid overdoing it on calories.

The healthiest readily available option at Burger King is generally considered to be the Grilled Chicken Sandwich, especially when ordered without mayo.