How Many Calories Are in an Arby’s Chicken Sandwich? A Detailed Look

Arby’s is well known for its delicious roast beef sandwiches, but did you know they also offer a variety of chicken sandwiches? Chicken sandwiches have become an increasingly popular fast food item over the years. With so many options to choose from at Arby’s, you may be wondering just how many calories are in one of their chicken sandwiches. In this article, we’ll take a detailed look at the calorie count for Arby’s chicken sandwiches.

An Overview of Calories in Arby’s Chicken Sandwiches

The number of calories in an Arby’s chicken sandwich can vary quite a bit depending on the specific type of sandwich Here is a quick overview

• On average, an Arby’s chicken sandwich contains 400-600 calories.

• The lowest calorie chicken sandwich option is the Grilled Chicken Wrap, which has around 320 calories.

• The highest calorie chicken sandwiches are the Buttermilk Chicken Cordon Bleu Sandwich and Crispy Buffalo Chicken Slider, both containing 600 calories.

As you can see, there is quite a range when it comes to the calorie count. A lot of factors come into play that can raise or reduce the total calories. Now let’s take a more detailed look at what affects the calorie count and the nutrition facts for some of Arby’s most popular chicken sandwiches.

Factors That Impact the Calories

Several key factors account for the calorie differences between Arby’s chicken sandwiches:

• Chicken preparation: Grilled chicken tends to be lower in calories than crispy fried chicken.

• Bun type: Regular bread buns add more calories versus lettuce wrap or flatbread options.

• Toppings and sauces: Ingredients like cheese, bacon, and creamy sauces increase the calories.

• Portion size: Some chicken sandwiches contain larger or smaller amounts of chicken.

With this in mind, choosing grilled chicken, lighter toppings, and avoiding heavy sauces can help reduce the calorie count of your chicken sandwich.

Calorie Count for Popular Arby’s Chicken Sandwiches

Here is the calorie count for some of Arby’s most popular chicken sandwiches:

• Crispy Chicken Sandwich – 450 calories
• Buttermilk Chicken Bacon & Swiss Sandwich – 520 calories
• Grilled Chicken Wrap – 320 calories
• Crispy Buffalo Chicken Slider – 600 calories
• Buttermilk Chicken Cordon Bleu Sandwich – 600 calories

As you can see, the simplest crispy and grilled chicken sandwiches tend to be lower in calories, while items with more toppings and creamy sauces are higher in calories.

Nutrition Facts Beyond Calories

When considering which Arby’s chicken sandwich to choose, it’s important to look beyond just calories and also take note of other nutrition facts.

Here are some of the other key nutrition facts to pay attention to:

• Protein: Chicken provides lean protein, which helps keep you full and satisfied. The sandwiches contain 24-32g of protein.

• Carbohydrates: The bun and any sauces add carbohydrates. Look for sandwiches with less than 65g total carbs.

• Fiber: Options like flatbread or lettuce wraps provide more fiber than regular buns.

• Saturated fat: Crispy fried chicken and creamy sauces result in higher saturated fat.

• Sodium: Check the sodium content, especially for sandwiches with bacon or lots of sauce.

Healthier Customization Options

If you want to enjoy an Arby’s chicken sandwich but also watch your calorie and nutrition intake, there are some customization options to make it healthier:

• Swap the bun for a lettuce wrap or flatbread option

• Choose grilled or roasted chicken instead of crispy chicken

• Skip the creamy or sugary sauces

• Ask for extra veggies like tomatoes, onions, spinach

• Opt for water or unsweetened tea instead of soda

• Share a regular sandwich or order a slider/mini sandwich

With small adjustments, you can enjoy the flavor while reducing the calorie density of your meal.

Finding Detailed Nutrition Information

If you want to look up the detailed nutrition facts and calories for any Arby’s menu item, there are a couple places you can find this information:

• Check the Arby’s website nutrition calculator – you can customize sandwiches and get full nutrition facts.

• Download the Arby’s smartphone app which has a database of nutrition info.

• Ask for a printed nutrition guide at any Arby’s location.

Having access to the full nutrition and calorie figures can help you make informed choices.

Lower Calorie Options Under 400 Calories

For those closely watching their calorie intake, Arby’s does offer some chicken sandwiches under 400 calories:

• Grilled Chicken Wrap (320 calories) – grilled chicken, cheddar, lettuce, tomato, ranch

• Roasted Turkey Ranch & Bacon Wrap (390 calories) – roasted turkey, bacon, lettuce, tomato, ranch

• Chicken Slider (370 calories) – crispy chicken, mayo, lettuce

• Buttermilk Buffalo Chicken Slider (340 calories) – buttermilk chicken, buffalo sauce, lettuce

These options skip the extra high-calorie toppings and heavy sauces while providing chargrilled chicken and crispy chicken in a reasonable portion size.

Allergens to Watch Out For

For those with food allergies or sensitivities, Arby’s chicken sandwiches contain some common allergens to be aware of:

• Wheat – found in regular buns and wraps

• Milk – mayonnaise and Swiss cheese contain milk

• Eggs – mayonnaise contains eggs

• Soy – soybean oil is used for frying the crispy chicken

Always check the ingredients list for the specific sandwich you are ordering if you have any food allergies. And inform your server of any allergy concerns.

Calorie Count Does Not Include Sides or Drinks

One final note when looking at Arby’s chicken sandwich calories – the calorie count listed is for the sandwich alone. It does not account for any side dishes or drinks you may also be consuming.

Pairing your sandwich with fries and a soda can add a significant number of extra calories. Opt for lower calorie sides like apple slices or carrot sticks and water or diet soda if watching your calorie intake.

The Bottom Line

The calorie count for Arby’s Crispy Chicken Sandwich is 510 calories, according to Arby’s.