How Many Calories Are in a Marie Callender’s Chicken Pot Pie?

Marie Callender’s chicken pot pies are a popular frozen food item. But with their creamy filling and flaky crust, you may wonder just how many calories are packed into one of these hearty pies. Here’s a detailed look at the calorie count and nutrition information for Marie Callender’s chicken pot pies.

Calorie Count for Marie Callender’s Chicken Pot Pie

A single 10-ounce Marie Callender’s chicken pot pie contains

• 560 calories
• 37 g total fat
• 16 g saturated fat
• 75 mg cholesterol
• 960 mg sodium
• 41 g carbohydrates
• 3 g fiber
• 4 g sugar
• 19 g protein

So one pie packs over half of the calories an average adult needs for an entire day into one convenient frozen entrée.

The high calorie count comes from the generous amount of crust and filling stuffed into the pie. The flaky, buttery crust contributes significant calories from fat. And the creamy sauce is made from ingredients like cream, chicken broth, butter, and flour which also add calories.

Nutrition Information in Marie Callender’s Chicken Pot Pie

While the calorie count is alarmingly high in Marie Callender’s pot pies, they do contain some nutrients

• 19 g protein provides around 38% of the daily value. Protein helps maintain and repair muscles.

• 3 g fiber gives about 11% DV. Fiber promotes good digestive health.

• 20% DV of iron, which helps transport oxygen in the blood.

• 8% DV of potassium, an electrolyte that supports nerve signaling.

• 10% DV of zinc for immune function.

• 8% DV of vitamins A, C, B6 and B12. These support vision, immunity, energy, and red blood cell production.

So while not incredibly nutrient-dense, the pie provides a serving of protein, moderate iron, and B vitamins.

Ways to Lighten Up Your Serving

If you want to enjoy Marie Callender’s famous pie but cut back on calories, there are a few simple tips:

• Eat just half the pie to save 280 calories and 18 g fat.

• Increase veggies by adding a side salad.

• Skip higher calorie drinks like soda and have water or unsweetened tea.

• Split the pie and share it as part of a meal with others.

• Opt for a lighter dessert like fresh fruit drizzled with a teaspoon of honey.

• Balance out the indulgence with more activity for the day, like going for a brisk 30 minute walk.

While Marie Callender’s chicken pot pie is high in calories, you can still work it into your diet in moderation. Just be mindful of portion sizes and accompany it with nutritious sides and beverages to help control your daily calorie intake.

Frozen chicken pot pies are generally not considered healthy due to high levels of sodium, saturated fat, and calories.