Taco Bell’s chicken quesadillas are a popular menu item but many customers wonder just how many calories are packed into this convenient snack. In this article, we’ll take a close look at the nutrition facts for Taco Bell’s chicken quesadillas to help you understand exactly what you’re eating.
An Overview of Taco Bell’s Chicken Quesadilla
The chicken quesadilla is one of Taco Bell’s simplest menu items – it’s just a flour tortilla filled with a three cheese blend and marinated grilled chicken, then grilled to melt the cheese The quesadilla is served with a side of Taco Bell’s creamy jalapeño sauce for dipping
It’s the perfect quick snack or small meal, providing the classic Tex-Mex flavors of melted cheese, chicken, and peppers. The quesadilla is highly customizable as well – you can add on extra ingredients like guacamole, veggies, rice, beans, and more to make it your own.
Calorie and Nutrition Information for a Taco Bell Chicken Quesadilla
So how many calories are actually in one of these convenient little quesadillas?
According to Taco Bell’s official nutrition information, here are the calorie and nutrient amounts in a standard chicken quesadilla:
- Calories: 510
- Total Fat: 26g
- Saturated Fat: 12g
- Trans Fat: 0.5g
- Cholesterol: 75mg
- Sodium: 1250mg
- Total Carbohydrates: 38g
- Dietary Fiber: 4g
- Sugars: 2g
- Protein: 27g
As you can see, a chicken quesadilla packs a hefty 510 calories into one convenient folded package. It also contains a whopping 26g of fat, which is 40% of your daily value.
The quesadilla gets about 48% of its calories from fat, making it a high-fat menu option. It’s also high in sodium at 52% of the daily recommended value.
However, the quesadilla does contain a decent amount of protein at 27g, which is over half of the recommended daily value. It also has some fiber and calcium.
Overall though, the chicken quesadilla’s high calorie, fat, and sodium content make it more of an occasional indulgence food rather than an everyday light meal.
How the Chicken Quesadilla Compares to Other Taco Bell Items
To put the chicken quesadilla’s 510 calories into perspective, let’s see how it compares to some other popular Taco Bell menu items:
- Crunchy Taco – 170 calories
- Soft Taco – 180 calories
- Burrito Supreme – 350 calories
- Crunchwrap Supreme – 510 calories
- Quesarito – 520 calories
As you can see, the chicken quesadilla ties for the highest calorie count alongside the massive Crunchwrap Supreme and Quesarito.
However, the Crunchwrap contains less fat at 19g compared to 26g in the quesadilla. And the Quesarito contains more protein at 29g vs. 27g in the quesadilla.
So while the chicken quesadilla matches some of Taco Bell’s heftiest offerings in calories, many regular menu items like tacos and burritos contain far fewer calories per serving in the 170 to 350 range.
Tips for Making Your Taco Bell Chicken Quesadilla Healthier
If you want to lighten up your Taco Bell chicken quesadilla, there are a few easy ways to cut calories, fat, or sodium:
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Go grilled – Ask for your quesadilla to be grilled instead of fried. This removes 90 calories and 10g of fat.
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Hold the creamy jalapeño sauce – The dipping sauce adds 70 calories and 7g of fat.
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Add veggies – Load up your quesadilla with fresh veggie toppings like lettuce, tomatoes, onions, jalapeños, and pico de gallo.
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Switch the tortilla – Opt for a lower carb/calorie tortilla like a Power Menu Bowl or Soft Taco.
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Share your quesadilla – Splitting it with a friend cuts the calories in half!
With some simple tweaks, you can enjoy the cheesy goodness of a Taco Bell chicken quesadilla while still watching your calorie intake!
The Bottom Line
Taco Bell’s chicken quesadilla packs a hearty 510 calories and 26g of fat into one convenient handheld package. While it contains protein, the quesadilla’s high calorie, fat, and sodium content make it more of an occasional treat food.
To lighten it up, go grilled, hold the creamy sauce, add veggies, switch the tortilla, or share your quesadilla. With smart customizations, you can still enjoy the classic flavors of this Taco Bell favorite while consuming a more sensible amount of calories.
Log this food in SnapCalorie
Quantity: 647.7 calories 34.3 protein 48.3 carbohydrates 33.0 fat
| Calories | 647.7 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1511.3 mg | 65% | |
| Total Carbohydrates | 48.3 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.5 g | ||
| protein | 34.3 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 444.5 mg | 34% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 469.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How to make a chicken quesadilla at Taco Bell!
FAQ
Is chicken quesadilla healthy Taco Bell?
A Taco Bell chicken quesadilla is not considered a healthy meal due to its high calorie and fat content, though it does offer a decent amount of protein. A standard chicken quesadilla contains 520 calories and 26 grams of fat, with a significant portion of those calories coming from the tortilla and cheese.
How many calories does one chicken quesadilla from Taco Bell have?
Taco Bell Chicken Quesadilla (1 serving) contains 38g total carbs, 34g net carbs, 28g fat, 27g protein, and 510 calories.
Can I eat chicken quesadillas on a diet?
Quesadillas are incredibly functional – and yes, they can absolutely be healthy! Plus, they are super easy to make ahead of time as part of your chicken meal prep efforts.
What is the lowest calorie item at Taco Bell?
How many calories in Taco Bell Chicken Quesadilla?
The macronutrient breakdown is 34 carbs, 24 fat, and 42 protein. In summary, Taco Bell’s Chicken Quesadilla contains 520 calories, with a macronutrient breakdown of 35 carbs, 40 fat, and 25 protein. It is important to consume this food wisely and stay healthy.
Does Taco Bell have Chicken Quesadilla?
The nutritional information for Taco Bell’s Chicken Quesadilla includes calories, fat, sugars, protein, carbs, and more. One serving of Taco Bell’s Chicken Quesadilla contains 38g total carbs, 34g net carbs, 28g fat, 27g protein, and 510 calories. The menu option also offers options like avocado ranch sauce, Mexican pizza sauce, and chili sauce.
How many calories are in a Taco Bell shredded chicken quesadilla melt?
A Taco Bell Shredded Chicken Quesadilla Melt has 310 calories derived from various macronutrients: 13 grams of fat, 35 grams of carbohydrates, and 13 grams of protein. Of these calories, 38 come from fat and 45 from carbs. The overall macronutrient breakdown highlights 45 grams of total carbs, 38 grams of fat, and 17 grams of protein.
How many calories are in a Taco Bell Cantina Chicken Quesadilla?
A Taco Bell Cantina Chicken Quesadilla contains 570 calories along with 32 grams of fat and 43 grams of carbohydrates. This dish is part of Taco Bell’s offerings and provides a detailed breakdown of its nutritional content based on a 2, 000 calorie diet.
How many calories in a steak quesadilla from Taco Bell?
A steak quesadilla from Taco Bell contains 520 calories, with 240 calories coming from its fat content. It is made with marinated grilled steak seasoned with salt, brown sugar, onion powder, dried beef stock, and a few other secret ingredients.
How many calories are in a Chicken Quesadilla combo?
The Chicken Quesadilla Combo includes a large fountain drink, a Crunchy Taco, and the chicken quesadilla. A large fountain drink can add up to 430 calories, the Crunchy Taco adds 170 calories, and the chicken quesadilla adds 510 calories. That’s a 1,110 calorie meal right there. You can also make the combo healthier and with fewer calories.