Satisfy Your Cravings: How Many Calories Are in 8 Air Fried Chicken Wings?

Chicken wings are an all-time favorite snack or appetizer for many people. The crispy skin, tender meat, and sauces like buffalo or barbecue make chicken wings seriously crave-worthy. But traditional fried chicken wings can be high in calories and fat, so air frying is a healthier cooking method. If you’re wondering how many calories are in 8 air fried chicken wings, read on for the nutritional info and tips.

Air Frying Makes Wings Less Guilty

Deep frying chicken wings drowns them in hot oil, ramping up the calories. Air frying uses super hot air circulation instead of submerging food in fat This cooking technique makes wings crispy on the outside just like deep frying But it slashes the calories, fat, and carbs compared to wings from your local pizza joint or sports bar happy hour.

Air fried chicken wings have 40% less fat than traditionally fried wings according to some sources. And using just a spritz of oil to coat the wings cuts even more calories. Compared to deep frying air frying reduces calories by about 20-25% for chicken wings based on data. So you can indulge in crispy wings without sabotaging your healthy eating goals.

Nutrition Info Per Serving of Air Fried Wings

The specific nutrition facts for air fried chicken wings depend slightly on the recipe, amount of oil, and air fryer used. But general calorie and nutrient estimates per serving are:

• Calories: Around 185-250 calories per 3 wings or 85-100g serving
• Fat: 9-12g
• Carbs: 0-2g
• Protein: 18-24g

As you can see 3 air fried wings have under 250 calories meeting guidelines for a healthy snack or light meal. And with about 20g of protein per serving, wings can satisfy hunger and help build muscle. The small amount of carbs also makes wings keto diet friendly.

Calories for 8 Air Fried Chicken Wings

Using the nutrition info above, we can calculate approximately 615-830 calories total for 8 air fried chicken wings. Since most wing recipes say to separate the drumette and flat sections and count them as individual pieces, 8 wings would be 16 wing sections.

Here’s a breakdown of the estimated calories for 8 air fried wings:

• 3 wings (about 85-100g) = 185-250 calories
• x2 servings of 3 wings = 370-500 calories
• Total for 8 wings = about 615-830 calories

The calorie range accounts for differences in wing size, air fryer efficiency, and oil used for coating. But you can expect around 725 calories total for 8 medium wings air fried under standard conditions.

Tips to Lighten Up Your Wings Even More

If you want to cut more calories from your wings, here are some tips:

• Use skinless wings – Chicken skin accounts for about 50% of the fat in wings. Removing it slashes calories.

• Skip the batter – Frying naked wings avoids the calories in flour or batter coatings. Or use lighter breadcrumbs.

• Watch the sauce – Buffalo and barbecue sauce can add calories. Opt for lighter versions or use sriracha or other chili sauces.

• Air fry instead of bake – Baking wings makes them crispy but air frying better mimics the texture of fried wings using less oil.

• Go easy on oil – Use cooking spray or brush wings lightly with just 1-2 teaspoons of olive oil before air frying.

Satisfy Your Cravings the Healthy Way

Chicken wings are hard to resist, but deep frying piles on the calories and fat. Air frying lets you enjoy tender, crispy wings for only about 725 calories in 8 pieces. Stick to a 3-4 wing serving and pair with veggies for a well-balanced meal. Or share a bigger batch at your next game day party. Either way, air fried wings let you fulfill your cravings and support your healthy eating habits.