Chicken breast is one of the most popular lean protein choices. It’s not only delicious and versatile, but also relatively low in calories compared to other meats. If you’re watching your calorie intake, it’s important to know the calories in the foods you eat. So how many calories are in 5 ounces of chicken breast?
The Simple Answer
The simple answer is that 5 ounces of boneless, skinless chicken breast contains around 165 calories. This portion size of chicken breast contains moderate amounts of protein and minimal fat, making it a nutritious choice
Factors That Affect Calorie Content
While the basic calorie count of 5 ounces of plain chicken breast is consistent, there are several factors that can alter the calories:
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Cooking method Grilling, baking, boiling with no added fat has minimal effect. Frying or cooking with oil increases calories
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Skin: Chicken breast with skin contains more calories from fat. Skinless is lower calorie.
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Cuts: Different cuts like tenderloins, boneless, bone-in may vary slightly.
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Seasoning: Minimal effect unless containing high-calorie oils or sugars.
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Weight: Precisely weighing 5 ounces gives the most accurate count.
So when calculating calories, opt for skinless, trimmed chicken breast cooked without added fat. Weighing the portion gives the closest values.
Nutrition Benefits of Chicken Breast
Beyond calories, chicken breast contains beneficial nutrients:
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High-quality lean protein – helps build and repair muscles.
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Rich in B vitamins like B6 and B12 – supports energy and brain health.
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Contains selenium – antioxidant that enhances immune function.
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Provides some iron, zinc, and magnesium.
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Relatively low in saturated fat and cholesterol compared to red meats.
Chicken Breast for Weight Loss
Due to its low calorie density and high protein content, chicken breast is ideal for weight loss diets. Protein is especially filling and helps control hunger and appetite.
Some tips:
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Choose skinless chicken breast
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Portion to 5-6 ounces per serving
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Combine with non-starchy veggies
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Avoid frying or breading
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Flavor with herbs, spices, lemon instead of heavy sauces
Compared to Other Meats
Chicken breast has fewer calories compared to most other meats:
- 5 oz chicken breast: 165 calories
- 5 oz salmon: 175 calories
- 5 oz pork tenderloin: 240 calories
- 5 oz sirloin steak: 290 calories
So chicken breast is one of the leanest protein choices.
The Bottom Line
Is Tracking Your Food Raw Ruining Your Gains?
FAQ
How many calories are in 5 oz of grilled chicken breast?
A 5-ounce serving of grilled chicken breast typically contains between 160 and 223 calories.
How many calories in a boneless skinless chicken breast cooked?
Chicken breast: 284 calories
One skinless, boneless, cooked chicken breast (172 g) has the following nutrition breakdown : Calories: 284. Protein: 53.4 g.
How many calories in 5 oz cooked boneless skinless chicken thigh?
How many grams of protein are in a 5 0z chicken breast?
Explanation. A 5-ounce (oz) serving of chicken breast typically contains around 40 to 45 grams of protein.Jun 13, 2023
How many calories are in 5 oz of boneless chicken breast?
There are 176 calories in 5 ounces of boneless Chicken Breast. Calorie breakdown: 37% fat, 0% carbs, 63% protein. There are 176 calories in 5 ounces of boneless Chicken Breast. Get full nutrition facts and other common serving sizes of Chicken Breast including 1 oz of raw and 1 oz of boneless.
How many calories are in 5 oz of chicken?
In terms of calories, 5 ounces of cooked, skinless, boneless chicken breast contain 154 calories. Calorie breakdown: 11% fat, 0% carbs, 89% protein. Is 5 oz of chicken too much? The suggested serving size for chicken is 3 to 4 ounces, or roughly the size of a deck of cards. Some people use their hand’s palm as a reference point.
How many calories are in skinless chicken breast?
Calorie breakdown: 11% fat, 0% carbs, 89% protein. There are 154 calories in 5 ounces of boneless, cooked, skinless Skinless Chicken Breast. Get full nutrition facts and other common serving sizes of Skinless Chicken Breast including 1 oz of boneless, cooked, skinless and 100 g.
How much protein is in a 5 oz chicken breast?
And the bone displaces the amount of meat. On average, the breastbone accounts for about half of the bone-in chicken breast weight. So a 5 oz chicken breast with the bone would only contain about 2.5 ounces of meat. Therefore, a 5 oz bone-in, skin-on chicken breast has roughly 14 grams of protein.
How much does a 5 oz chicken breast weigh?
In general, an uncooked boneless chicken breast weighs between 6 and 10 oz. That means a 5 oz breast is on the small side or maybe only part of a whole breast. The suggested serving size for chicken breast is 3 to 4 oz. So a 5 oz portion is a large serving and more than most people consume in one sitting.
How much protein is in a boneless chicken breast?
One 3.5-ounce serving of boneless, skinless chicken breast contains about 160 calories and 32 grams of protein. That’s almost half the recommended daily amount for the average 185-pound adult. (Some research suggests that people who do regular strength or endurance training may benefit from consuming more protein per day.)