Wendy’s grilled chicken sandwich is a popular menu item that many health-conscious customers opt for. But how many calories does this seemingly nutritious choice contain? In this article, we’ll take a close look at the calorie count, ingredients, and health considerations of Wendy’s grilled chicken sandwich.
An Overview of Wendy’s Grilled Chicken Sandwich
The main ingredients in Wendy’s grilled chicken sandwich are:
- Grilled chicken breast
- Lettuce
- Tomato
- Mayonnaise
- A toasted premium bun
The chicken breast is the star ingredient, providing protein. Wendy’s states that the chicken is marinated in herbs before being grilled. The lettuce and tomato add freshness and nutrients. The mayo enhances the flavor while the bun holds it all together
Breaking Down the Calorie Count
So how many calories are actually in Wendy’s grilled chicken sandwich?
The total calorie count is 370 calories.
The macronutrient breakdown is
- Protein: 34g
- Fat: 10g
- Carbohydrates: 36g
The protein accounts for a significant portion of the calories, providing a filling meal. The fat and carbs make up the rest.
To put the 370 calories into perspective here’s how it compares to some other Wendy’s menu items
- Cheeseburger: 590 calories
- Spicy Chicken Sandwich: 500 calories
As you can see, the grilled chicken sandwich is lower in calories than these alternatives. It offers a lighter yet still satisfying option.
The Health Profile of Wendy’s Grilled Chicken Sandwich
Beyond just calories, what are some other health considerations with Wendy’s grilled chicken sandwich?
The good:
- High protein – 34g per sandwich
- Lower in calories than many other menu options
- Provides vitamins from fresh lettuce and tomato
The not-so-good:
- High in sodium – 810mg per sandwich
- Mayonnaise adds unnecessary calories and fat
- Made with refined wheat bread
The ample protein makes this a filling choice. The veggies add nutrients you won’t find in a basic burger. But sodium levels are high, so this is something to watch out for.
Customizing Your Sandwich for Health
If you want to make your grilled chicken sandwich even healthier, Wendy’s allows for customization. Here are some ways to modify your order:
- Hold the mayo – eliminates 90 calories
- Add extra lettuce and tomato – boosts nutrients
- Opt for a multigrain bun – adds fiber
- Choose a side salad instead of fries – reduces overall calories
With small tweaks, you can reduce the calorie count while increasing nutritional value.
What Do Customers Have to Say?
Based on online customer reviews, Wendy’s grilled chicken sandwich gets positive feedback, including:
- A 4 out of 5 star overall rating
- Praise for the juicy chicken breast
- Satisfaction with the fresh ingredients
- Happiness with portion size
- Some concerns about high sodium
Customers agree this is one of the healthier and tastier options at Wendy’s. While not perfect, it hits the spot when you’re craving reasonably healthy fast food.
The Verdict on Calories and Nutrition
When it comes down to it, Wendy’s grilled chicken sandwich contains 370 calories and 34g of protein. It’s lower in calories than many menu items like burgers and fried chicken. With customization, you can make it even healthier. While it’s high in sodium, the grilled chicken sandwich is one of the better options for health-conscious customers. In moderation, it can be part of a balanced diet.
So next time you’re at Wendy’s, feel good about ordering the grilled chicken sandwich. While not the healthiest choice possible, when customized properly and enjoyed occasionally, it makes for a lighter yet satisfying meal.
Wendy’s Grilled Chicken Sandwich Nutrition Facts
*All percent daily value figures are based on a 2,000 calorie diet.Nutritional information source:
There are 370 calories in a Grilled Chicken Sandwich from Wendys. Most of those calories come from protein (37%) and carbohydrates (39%).
To burn the 370 calories in a Grilled Chicken Sandwich, you would have to run for 32 minutes or walk for 53 minutes. — Advertisement. Content continues below — Popular Restaurants
According to our website visitors, a Grilled Chicken Sandwich is a healthy and nutritious option from Wendys, with 83% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grilled Chicken Sandwich is healthy or not.
What To Know Before Eating Wendy’s Grilled Chicken Sandwich
FAQ
How many calories are in a Wendy’s grilled chicken sandwich?
Is the grilled chicken sandwich at Wendy’s healthy?
When looking at Wendy’s chicken sandwich menu, grilled is healthier than fried. Remember that each item you add (e.g., bacon, cheese, pretzel bun) will likely make your meal less healthy. Choose veggie toppings or choose chicken nuggets to avoid unhealthy condiments altogether.
How many calories are in a grilled chicken sandwich?
A grilled chicken sandwich can range from 252 to 830 calories, depending on the ingredients and preparation. Factors influencing calorie count include the type of bread, toppings, sauces, and whether it’s a combo meal.
How many calories are in a chicken sandwich from Wendy’s?
A Wendy’s Spicy Chicken Sandwich has 510 calories, according to MyFoodDiary. The Classic Chicken Sandwich has 490 calories, according to CalorieKing.
How many calories are in Wendy’s spicy chicken sandwich?
The 10pc nuggets are 420 calories with 27 grams of fat, 51 grams of carbs, and 22 grams of protein. Wendy’s spicy chicken sandwich is 500 calories, but has fewer grams of fat than the classic. Wendy’s spicy nuggets are also higher in protein than the regular nuggets.
What is a grilled chicken sandwich at Wendy’s?
Wendy’s Grilled Chicken Sandwich has all the ingredients you would expect in a regular grilled chicken sandwich. It features a herb-marinated grilled chicken breast with tomato slices and spring mix lettuce, topped with smoky honey mustard. Wendy’s Grilled Chicken Sandwich Calories and Nutrition
Is Wendy’s grilled chicken sandwich better than Chick-fil-A?
With just 370 calories per serving, Wendy’s Grilled Chicken Sandwich is on par with Chick-fil-A’s option in terms of both taste and healthiness. There’s a lot of debate surrounding which of the two sandwiches is superior. But we’re not holding a contest to decide who or what is the best. And this ain’t a review either.
Is Wendy’s grilled chicken sandwich gluten free?
Allergy Information: a Wendy’s Grilled Chicken Sandwich contains egg, gluten, soy and wheat. a Wendy’s Grilled Chicken Sandwich does not contain fish, milk, peanuts, shellfish or tree nuts.* * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.