KFC’s chicken wings can make for a tasty snack or meal, but many health-conscious customers wonder – how many calories are actually in those crispy saucy wings? As it turns out the calorie count can vary quite a bit depending on the preparation.
After carefully researching nutrition information from KFC and other sources, I’ve broken down the calories per wing for each style:
Unsauced Wings
- 80 calories per wing
- 6g of fat
- 5g of protein
Going sauce-free is the lowest calorie option at KFC The unsauced wings clock in at just 80 calories each They make a nice light snack,
Buffalo Wings
- 100 calories per wing
- 7g of fat
- 5g of protein
Buffalo sauce adds a little more fat and calories. Each Buffalo wing contains 100 calories.
Honey BBQ Wings
- 100 calories per wing
- 6g of fat
- 5g of protein
The sweet and sticky honey BBQ sauce results in 100 calories per wing, the same as Buffalo.
Nashville Hot Wings
- 130 calories per wing
- 11g of fat
- 5g of protein
The Nashville Hot wings pack the most calories at 130 each. That spicy cayenne coating adds extra fat.
When ordering a box of wings, keeping the sauce on the side can help control your calorie intake if you are watching your weight. KFC’s website also lets you remove sauce entirely from any wing order.
Overall, enjoying KFC wings in moderation can be part of a balanced diet. Just be mindful of the calorie difference with sauced versus unsauced. Controlling portion sizes is also important. While the wings make a tasty occasional treat, foods like fresh fruits and vegetables should make up the bulk of your daily calories.
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FAQ
How many calories are in 1 KFC wing?
| 7 items found | |
|---|---|
| KFCKentucky Grilled Chicken Whole Wing 1 piece (30g) Nutrition Facts 70 calories | Log food |
| KFCExtra Crispy Chicken Wing 1 piece (48g) Nutrition Facts 170 calories | Log food |
| KFCHot Wings 1 piece (22g) Nutrition Facts 70 calories | Log food |
| KFCHoney BBQ Hot Wings 1 piece (32.3g) Nutrition Facts 90 calories | Log food |
How many calories in a KFC chicken wing piece?
There are 178 calories in a 1 wing, with skin (60.000g) serving size of KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading. The calorie breakdown is 57% fat, 13% carbs, and 29% protein.
How many calories are in 4 KFC chicken wings?
There are 534 calories in 1 serving (155 g) of KFC 4Pc Hot Wings. Calorie Breakdown: 56% fat, 26% carbs, 18% prot.
How many calories are in KFC original wings?
KFC Chicken Wing, Original Recipe (3 ounce) contains 6g total carbs, 5.8g net carbs, 16.2g fat, 19.9g protein, and 255 calories.
How many calories are in KFC Kentucky Fried wings?
KFC Kentucky Fried Wings contain between 80-130 calories, depending on your choice of option. The option with the fewest calories is the Unsauced Kentucky Fried Wings (80 calories), while the Nashville Hot Kentucky Fried Wings contains the most calories (130 calories).
How many calories are in a grilled chicken wing (KFC)?
One piece of grilled whole chicken wing (KFC) contains 80 calories, with a macronutrient breakdown of 5 carbs, 48 fat, and 47 protein. This is a good source of protein (18 of your Daily Value).
How many calories are in chicken wings?
For instance, baked wings typically have about 128 calories for a whole wing, while grilled wings from KFC contain roughly 80 calories. The macronutrient breakdown shows that chicken wings with skin have a higher calorie count due to fat content; for example, a 34 g wing with skin has 86 calories, with a significant portion derived from fat.
How many calories are in fried chicken wings?
When examining fried chicken wings, one can expect around 195 calories, with macronutrients consisting of 58g of fat, 27g of protein, and 14g of carbs. Cooking methods and skin presence greatly influence caloric content, with roasted wings having about 99 calories per piece on average.
What is the serving size of KFC’s Hot Wings?
Calorie and Nutrition information for popular products from KFC: Popular items Serving Size Calories Hot Wings 1 wing (22g) 70 kcal Zinger Burger 1 burger 543 kcal Streetwise Two Piece 1 serving 860 kcal Pops (Large) 1 serving 360 kcal 16 more rows
How many calories are in a KFC fried chicken sandwich?
Alternatively, the extra crispy version has a much higher 770 calories with 60 grams of fat and less protein. Four out of five KFC sandwich options contain sodium levels over 1,000 mg. Sandwiches featuring fried chicken possess about 20g of fat and over 500 calories.