How Many Calories Are in a Chick-fil-A Chicken Sandwich?

Chick-fil-A’s chicken sandwich is one of their most popular menu items But is it a healthy option or diet disaster? Let’s take a look at the nutrition facts and find out just how many calories are in a Chick-fil-A chicken sandwich.

According to Chick-fil-A’s website, a classic Chick-fil-A chicken sandwich contains 440 calories This counts the calories for both the fried chicken breast filet and the buttered bun.

Of those 440 calories, around 35% come from fat and 38% come from carbohydrates. The chicken sandwich contains 17g of total fat, including 4g of saturated fat. It also has 41g of carbs, 1g of fiber, and 6g of sugar.

To put those numbers into perspective, a 440 calorie chicken sandwich accounts for about 22% of a standard 2,000 calorie daily diet.

The American Heart Association recommends limiting saturated fat intake to no more than 13g per day. So the 4g of saturated fat in a Chick-fil-A sandwich accounts for almost a third of that daily limit.

However the protein content is quite high at 29g which accounts for 58% of the recommended daily value. Protein helps keep you feeling fuller for longer after eating.

To burn off the 440 calories, you’d need to jog for around 39 minutes or walk briskly for 63 minutes. Of course, this can vary from person to person depending on factors like weight and fitness level.

Compared to other popular fast food chain chicken sandwiches, Chick-fil-A is mid-range for calories and fat:

• McDonald’s Crispy Chicken Sandwich: 470 calories, 23g fat
• Wendy’s Homestyle Chicken Sandwich: 570 calories, 28g fat
• Burger King Spicy Chick’n Crisp: 630 calories, 35g fat

So while it’s not the absolute worst fast food chicken sandwich for calories and fat, a Chick-fil-A chicken sandwich certainly can’t be considered a “healthy” meal option. Especially when served as a combo with waffle fries and a sugary soda.

To make your Chick-fil-A meal healthier, here are some tips:

• Opt for grilled chicken instead of fried
• Skip the buttered bun and go for a multigrain option
• Choose a side salad or fruit cup instead of fries
• Stick to water or unsweetened tea for your drink

While it’s tasty, convenient and hugely popular, a classic Chick-fil-A chicken sandwich packs a caloric punch at 440 calories. Making smart customizations and sides swaps can help reduce the calorie count and make it a bit more diet-friendly. But overall, it’s still a high-fat, high-calorie fast food menu item that’s best enjoyed in moderation.

A Chick-fil-A chicken sandwich contains 440 calories.

A Chick-fil-A Chicken Salad Sandwich contains 500 calories. It also has 53g of total carbs, 49g of net carbs, 20g of fat, and 28g of protein according to Carb Manager.

A small order of Chick-fil-A Waffle Fries contains 320 calories. A medium order contains 420 calories.