Chicken patties are a popular choice for a quick and easy meal. But with so many options available, from fried and breaded to grilled and homemade, it can be tricky to figure out the calorie count. This comprehensive guide examines the key factors influencing the calories in a chicken patty to help you make informed choices.
Calorie Range for Chicken Patties
On average, a standard chicken patty contains between 150 and 350 calories. However, there is significant variation within this range based on the preparation method, ingredients, size, and other factors. Here is a comparison of calorie counts for different types of chicken patties:
- Regular fried chicken patty: 250-350 calories
- Baked chicken patty: 180-280 calories
- Grilled chicken patty: 150-250 calories
- Breaded chicken patty (lightly breaded): 200-300 calories
- Homemade chicken patty: 150-250 calories
As you can see, grilled and homemade patties tend to be on the lower end of the calorie spectrum while fried options are generally higher. But it’s impossible to give an exact number of calories without considering the specifics of each patty.
Key Factors That Influence Calorie Content
Preparation Method
The cooking method significantly impacts the calorie density.
-
Frying adds a substantial amount of oil, boosting fat absorption and calories. Fried chicken patties take in more calories via this absorbed oil
-
Baking requires little to no oil, keeping calories in check. Go for baked over fried to save calories.
-
Grilling also avoids added fats that drive up calories. It’s one of the leanest preparation methods.
Ingredients
Ingredients affect both calories and nutritional value.
-
Chicken type Ground chicken can come from white or dark meat Dark meat has more fat and calories,
-
Breading: Thick, heavy breading packs in more carbs and calories vs. a thin, light coating.
-
Mix-ins: Ingredients like cheese, sauce, etc. boost the calorie count.
Size
Bigger patties mean more calories. Check the nutrition label’s serving size for an accurate calorie count. A 4-ounce patty will have fewer calories than a 6-ounce version.
Brand Differences
Nutrition varies between brands based on their recipes and preparation methods. Compare labels instead of relying on averages.
Tips for Lower Calorie Chicken Patties
Here are some useful tips to lighten up chicken patties:
-
Opt for grilled or baked patties instead of fried.
-
Choose unbreaded patties or ones with light breading.
-
Use whole wheat buns and load up on veggie toppings instead of high-calorie condiments.
-
Make patties at home with lean ground chicken breast, minimal breading, and healthy spices.
-
Check labels and choose lower calorie brands.
-
Stick to single patty burgers instead of doubles or triples.
-
Watch portion sizes and weigh patties for accuracy.
Answers to Common Chicken Patty Calorie Questions
How many calories in a frozen chicken patty?
Frozen patties can vary greatly in calories based on preparation, ingredients, size, etc. Check the nutrition label instead of assuming frozen means higher calories.
How many calories in a Homemade Chicken Patty?
Homemade patties clock in around 150-250 calories since you control the lean ingredients and cooking method. Use chicken breast, limit breading, and bake don’t fry.
How many calories in a McDonald’s McChicken patty?
The McDonald’s McChicken patty itself contains around 220 calories without the bun or toppings. The full sandwich is higher in calories.
How many calories in a grilled chicken patty?
Grilled chicken patties range from 150-250 calories. Grilling avoids adding lots of fat so the calories stay relatively low.
How many calories in a breaded chicken patty?
Breading adds carbs and calories. Lightly breaded patties run 200-300 calories while heavy breading can push over 300 calories.
How many calories in a chicken patty sandwich?
A chicken patty sandwich can range from 300-600+ calories depending on patty type, bun, and condiments. Fried patties with mayo and cheese on a large bun pack on more calories.
The Bottom Line
When asking “how many calories are in a chicken patty”, the answer spans a wide range depending on multiple factors. Aim for grilled, baked, or homemade patties around 4 ounces in size to keep calories in check. And as always, read nutrition labels for the most accurate information on any chicken patty product. Knowing what impacts the calories equips you to make the healthiest choice possible.
Log this food in SnapCalorie
Quantity: 287 calories 14.8 protein 12.8 carbohydrates 19.6 fat
| Calories | 287 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 43 mg | 14% | |
| Sodium | 532 mg | 23% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 12 mcg | 60% | |
| Calcium | 19 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 261 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Low-Calorie McChicken (only 316 calories & 40g Protein!)
FAQ
How many calories are in 1 chicken patty?
1 serving (65 g) of Chicken Patties contains 89 calories (kcal), 3.0 g fat, 4.0 g carbs and 12.0 g protein.
How many calories are in a single chicken patty?
1 Patty (makes 4) of chicken burger patty contains 230 Calories The macronutrient breakdown is 14% carbs, 42% fat, and 44% protein. This is a good source of protein (45% of your Daily Value).
How many calories are in a chicken patty with a bun?
Breaded chicken patty on a bun by PIERRE contains 410 calories per 157 g serving. This serving contains 17 g of fat, 18 g of protein and 46 g of carbohydrate. The latter is 6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate.
How many calories in a Jamaican chicken patty?
A Jamaican chicken patty typically contains between 300 and 400 calories, with variations depending on the specific patty and its size. For example, one patty from 7-Eleven was found to have 300 calories. Another source lists a Golden Krust Jamaican Style Chicken Patty as having 400 calories. A serving from Nutritionix is listed as 291 calories.
How many calories are in a chicken patty?
One piece of fully cooked and breaded chicken patties (Tyson) contains 200 calories, with 21 carbs, 61 fat, and 19 protein. The macronutrient breakdown varies depending on the brand and size of the patty. For example, 84g of fresh ground chicken patties (Perdue) contain 180 calories, with 2 carbs, 47 fat, and 51 protein.
How many calories are in a breaded chicken patty?
For various breaded chicken patties, calorie content and macronutrient breakdown vary significantly. One Breaded Chicken Patty (Fillet or Tender) contains 226 calories, comprising 57 calories from fat, 22 from carbs, and 21 from protein.
How much protein does a chicken patty have?
The daily protein recommendation for kids aged 4-9 is roughly 19 grams, while teenagers need around 34 grams. A 1 oz frozen, cooked chicken patty has 81 calories, with a macronutrient profile of 18 grams carbohydrates, 61 grams fat, and 21 grams protein, revealing a high calorie density of approximately 287 calories per 100 grams.
How many calories are in a chicken burger patty?
A chicken burger patty (making 4) contains 230 calories, with a macronutrient breakdown of 14g carbs, 42g fat, and 44g protein, providing 45% of the Daily Value for protein. One standard chicken burger has 221 calories, but this can vary significantly based on patty size and ingredients.
How many calories are in a frozen chicken patty?
Frozen, cooked chicken patties have a macronutrient breakdown of 18 carbs, 61 fat, and 21 protein. A 1 patty (60. 000g) serving size of frozen, cooked chicken patty has 172 calories, with 61 fat, 18 carbs, and 21 protein.
How many carbohydrates in 100g of chicken patty?
There are 14.86 grams of carbohydrates in 100g of Chicken Patty, Fillet, Or Tenders, Breaded, Cooked. You have just reviewed nutrition information for Chicken Patty, Fillet, Or Tenders, Breaded, Cooked, thanks for choosing calcount!