How Long to Cook Chicken Tenders on the Stovetop for Perfectly Juicy Results

Chicken tenders are a versatile and delicious option that both kids and adults love Their naturally tender texture makes them an ideal quick weeknight dinner or easy meal prep addition However, improperly cooked chicken can end up dry and flavorless. So how long should you cook chicken tenders on the stovetop to achieve tender, juicy perfection every time? Let’s find out.

What Are Chicken Tenders?

Chicken tenders, also called chicken strips or chicken fillets, are cuts of meat from the tenderloin portion of the chicken breast. This anatomical location contributes to their inherently tender and mild flavor profile. When prepared correctly, chicken tenders can be succulent and delicious.

Benefits of Cooking Tenders on the Stovetop

There are several advantages to cooking chicken tenders on the stovetop rather than oven-baking or grilling them

• Quick cooking time – Stovetop cooking is one of the fastest methods with tenders ready in just 6-8 minutes. This makes it ideal for quick weeknight meals.

• Easy monitoring – You can easily monitor browning and flip halfway through cooking. This allows you to adjust heat as needed.

• Flavor development – The direct heat helps develop a lovely browned exterior full of flavor.

• Temperature control – It’s easier to control the temperature on the stove compared to the oven. This prevents over or undercooking.

• Versatile – Stovetop cooking allows you to easily incorporate flavors through sauces, spices, etc.

Step-By-Step Guide to Cooking Tenders on the Stove

Follow these simple steps for foolproof chicken tenders:

Ingredients

• 1 lb chicken tenders
• 2 tbsp oil (vegetable, canola, avocado, etc.)
• Salt and pepper
• Additional seasonings of choice

Prep the Tenders

• Rinse the tenders under cold water and pat dry thoroughly with paper towels.
• Trim off any excess fat or sinew.
• Season generously with salt and pepper on both sides. Add any other spices or herbs.

Heat the Pan

• Heat a large skillet over medium-high heat and add the oil.
• Allow the oil to shimmer, indicating it’s hot enough for cooking.

Cook the Tenders

• Gently add the chicken tenders to the pan in a single layer, avoiding overcrowding.
• Cook for 3-4 minutes without flipping or moving them. This allows the crust to develop.
• Flip each tender and cook for another 3-4 minutes on the second side.

Check for Doneness

• Chicken is safely cooked when it reaches an internal temperature of 165°F.
• Use a meat thermometer in the thickest part or cut into one to check it’s white throughout and juicy.

Finish and Serve

• Allow to rest for 5 minutes before serving. This allows juices to redistribute.
• Serve with desired sauces, sides, on salads, sandwiches, etc.

Handy Tips for Perfect Results

• Pat dry – This helps the chicken brown instead of steam.

• Don’t crowd the pan – Overcrowding steams the chicken. Cook in batches.

• Use a meat thermometer – It’s the only way to accurately check doneness.

• Rest before cutting – Resting allows juices to reabsorb for a moist, tender bite.

• Cook at moderate heat – Too high of heat can burn the exterior before the inside cooks.

Cooking Duration for Chicken Tenders on the Stove

On average, chicken tenders take 6-8 minutes to cook thoroughly on the stovetop. The exact duration depends on a few factors:

• Thickness – Thicker tenders may need a minute or two longer.

• Stove temperature – Higher heat will cook faster but risks burning.

• Amount of tenders – Cooking large batches will increase cook time.

• Preparation method – Breaded tenders may cook slightly faster than plain.

Using a meat thermometer and frequently checking for visual doneness cues are the best ways to prevent under or overcooking. Remove them as soon as they register 165°F internally.

Delicious Seasonings and Serving Ideas

Chicken tenders pair well with an array of seasonings and sauces:

• Herbs and spices: paprika, garlic powder, Italian seasoning, rosemary, thyme

• Sauces for dipping: barbecue, ranch, honey mustard, sweet and sour

• Meal additions: sandwiches, wraps, salad topping, grain bowls

Chicken tenders are incredibly versatile. While the stovetop offers a quick and easy cooking method, you can also bake, grill, or air fry them for variety.

Common Questions about Cooking Chicken Tenders

What temperature should I cook chicken tenders to?

Chicken is safely cooked at an internal temperature of 165°F. Cooking to this temperature kills any potential bacteria.

Can I use frozen tenders?

It’s best to thaw frozen tenders in the fridge overnight before cooking. Cooking from frozen can lead to uneven cooking.

What oil should I use to cook them?

Opt for high smoke point oils like canola, vegetable, avocado, or grapeseed oil. Avoid olive oil as it can burn at high heat.

How do I keep them from drying out?

Don’t overcook, use moderate heat, baste with butter or oil, and let them rest before cutting. Marinating also helps keep moisture.

What should I do if they burn?

If your tenders blacken or burn before the inside cooks, lower the heat. Add a splash of water to stop the burning, cover, and finish cooking at lower heat.

For Deliciously Juicy Tenders, Master the Stovetop

Cooking chicken tenders on the stove takes just minutes but is vital for achieving tender, flavorful results. Follow the recipe steps, use a thermometer, and avoid overcrowding the pan. In less than 10 minutes, you’ll have crave-worthy chicken tenders that both kids and adults will devour. Experiment with exciting new seasonings and serving ideas once you’ve mastered the stovetop cooking method.