Cooking moist, flavorful chicken breast in a Nuwave oven is easy when you know how long to cook it. With the Nuwave’s precise temperature control and fast cooking, you can have perfectly cooked chicken breast ready in no time. In this article, we’ll look at tips and timing for cooking boneless, bone-in, and frozen chicken breasts in your Nuwave oven.
Benefits of Cooking Chicken in the Nuwave Oven
The Nuwave oven uses a combination of infrared, convection, and conduction heat to cook food fast while retaining moisture and flavor. Here are some of the benefits of cooking chicken breast in a Nuwave oven:
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Fast cooking – The Nuwave can cook chicken up to 50% faster than a conventional oven. A 6 oz boneless breast takes only 12-15 minutes.
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Juicy and tender – The Nuwave seals in moisture and natural juices resulting in tender, juicy meat
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Versatile – You can cook frozen or thawed chicken breasts with excellent results.
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Easy – With pre-programmed settings, cooking chicken in the Nuwave oven is simple.
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Consistent results – The precise temperature control ensures your chicken turns out moist and flavorful every time.
How Long to Cook Boneless Chicken Breasts
For boneless, skinless chicken breasts of 1-2 lbs cook for
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10-15 minutes per side at 375°F
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12-16 minutes in total for a 4-6 oz breast
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15-20 minutes per side for a 2-3 lb breast
Always use an instant-read thermometer to check the internal temperature reaches 165°F. Resting the chicken for 5 minutes before serving will keep it juicy.
How Long to Cook Bone-In Chicken Breasts
For bone-in, skin-on chicken breasts of 1-2 lbs, cook for:
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15-20 minutes per side at 375°F
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20-25 minutes per side for 2-3 lb breasts
The bones act as insulation, so bone-in breasts need more time. Check the internal temp hits 165°F. Let rest 5 minutes before serving.
Cooking Frozen Chicken Breasts in the Nuwave
You can cook frozen chicken breasts directly in the Nuwave oven with excellent results. Follow these guidelines:
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Add 5 minutes per side for 1-2 lb breasts
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Increase cooking temp to 400°F
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Use an instant read thermometer to check 165°F
The increased time and temp ensures the frozen chicken cooks through fully and evenly. Let rest before serving.
Tips for Moist, Flavorful Chicken Breasts
Follow these tips for foolproof juicy chicken breasts from your Nuwave oven:
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Preheat the oven fully before cooking.
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Use a thermometer to ensure 165°F minimum internal temp.
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Avoid overcrowding – cook breasts in a single layer with space between.
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Brush with oil – Lightly coating in oil helps prevent drying out.
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Marinate chicken in olive oil, herbs, spices, citrus for added flavor and moisture.
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Rest cooked chicken for 5-10 minutes before slicing for juicier meat.
Common Mistakes to Avoid
It’s easy to end up with dry, overcooked chicken if you make these common mistakes:
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Not preheating the Nuwave oven fully
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Overcrowding the chicken in the oven
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Cooking at too high a temperature
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Not using a meat thermometer to check doneness
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Cutting into chicken immediately instead of letting it rest
As long as you follow the recommended cook times and temperatures, your Nuwave oven will deliver tender, juicy chicken breast every time. With the fast cooking of the Nuwave oven, you can enjoy a quick, healthy chicken dinner any night of the week.
Whole Chicken in NuWave Oven
A quick Google search pulls up hundreds of pages of reviews and recipes about the NuWave oven. It also displays countless posts, questions and answers about everything from cooking a whole chicken in NuWave oven to the top pick for the best NuWave rotisserie chicken recipe.
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In case youre not familiar with this cooking contraption, a NuWave oven is speedy like a microwave, but claims to keep your food moist, unlike most microwaves. According to the NuWave oven website, this kitchen appliance uses three different cooking strategies simultaneously to cook and heat your food: infrared, conduction and convection. This allows for a speedier cooking process.
To cook a whole chicken in NuWave oven, you should start with a thawed chicken. You can also cook chicken wings in the NuWave oven. A standard NuWave rotisserie chicken recipe generally follows this format:
- Start with a 3-1/2 to 4 pound thawed whole chicken.
- To season it, place the whole chicken in a 1-gallon plastic bag and pour the seasonings of your choice all over the chicken (add 3 tablespoons of olive oil for moisture).
- Close the bag and rub the seasoning all over the chicken.
- Take the chicken out of the bag and place on a cooking rack, breast side facing down and fold wings under legs.
- Roast chicken for 15 to 17 minutes per pound on power level Hi.
- Flip the bird halfway through the cooking cycle.
- Let the chicken cool for 10 minutes.
- Chicken is done when it reaches an internal temperate of 170 to 180 degrees Fahrenheit.
Its important to note that if you have other NuWave products, you may need to adjust the cooking time and size of the bird. For example, you want to think twice before cooking a whole chicken in NuWave air fryer. This is a smaller device, so a whole chicken may not fit. That said, you can always choose a smaller sized bird or break the backbone to fit.
Read more: General Nutrition Facts About Chicken
Chicken Breast on the Nuwave Oven
FAQ
How many minutes to put chicken breast in an air fryer?
Roll each oiled chicken breast in the seasoning and put in your air fryer basket. Cook at 180C for 18-20 mins, turning after 10 mins. To check it is cooked, pierce the chicken with a knife at the thickest part to see if the juices run clear.
How many minutes to cook chicken breasts?
Bake in the preheated oven until no longer pink in the center and juices run clear, 30 to 45 minutes.