Chicken tenders are a classic American comfort food that both kids and adults love. Their mild flavor and tender texture make them an extremely versatile ingredient. However, getting the cooking time just right can be tricky Undercook them, and you risk food safety issues Overcook them, and you’ll end up with dry, chewy chicken. So how long should you cook chicken tenders?
The ideal cooking time for chicken tenders depends on a few key factors
Cooking Method
The most common cooking methods for chicken tenders are:
- Baking: 400°F for 15-25 minutes
- Frying: 350-375°F for 2-4 minutes per side
- Grilling: Medium-high heat (375°F) for 6-8 minutes per side
Baking gives you evenly cooked, juicy tenders, while frying makes them deliciously crispy. Grilling brings that tasty charred flavor.
Thickness
Thinner tenders will cook faster than thick pieces. For even cooking, choose tenders that are uniformly cut. Generally:
- 1/2 inch thick: Cook 15-20 minutes (baked), 2-3 minutes per side (fried), 3-4 minutes per side (grilled)
- 1 inch thick: Cook 20-25 minutes (baked), 3-4 minutes per side (fried), 5-7 minutes per side (grilled)
Marinade
Marinating chicken can reduce cooking time slightly since the meat starts off moist. It also adds lots of flavor.
Internal Temperature
The safest way to ensure chicken is fully cooked is to use an instant-read thermometer. Chicken should reach an internal temperature of 165°F. Check the thickest part of the tender to be sure.
Now let’s look at techniques for perfectly cooked chicken tenders using the three most popular cooking methods.
How to Bake Chicken Tenders
Baking chicken tenders in the oven is a healthy, mess-free option. Follow these steps:
- Preheat oven to 400°F
- Line a baking sheet with parchment paper or foil
- Pat chicken dry and coat in flour, breadcrumbs, or batter
- Arrange in a single layer on the baking sheet
- Bake for 15-25 minutes, flipping halfway through
- Chicken is done when internal temperature reaches 165°F
For maximum crispiness, place the tenders on a wire rack set on the baking sheet so air circulates on all sides.
How to Fry Chicken Tenders
Nothing beats fried chicken for crispiness. For perfect tenders:
- Heat oil to 350-375°F in a heavy pot or Dutch oven
- Pat chicken dry and coat in seasoned flour, breadcrumbs, or batter
- Fry in batches, 2-4 minutes per side
- Drain on paper towel-lined plate
- Fry until internal temperature reaches 165°F
Be sure to monitor oil temperature carefully. Too low and they’ll be greasy. Too high and they’ll burn.
How to Grill Chicken Tenders
Grilling gives the tenders a smoky, charred flavor. Follow these tips:
- Heat grill to medium-high, around 375°F
- Lightly oil the grates to prevent sticking
- Grill for 6-8 minutes per side
- Use tongs to flip carefully
- Grill until internal temperature reaches 165°F
Consider a short marinade beforehand to make them extra juicy.
Serving Suggestions
Chicken tenders shine when served alongside fun dipping sauces like:
- Honey mustard
- Barbecue
- Ranch
- Blue cheese
- Sweet chili
Or turn them into delicious meals by using tenders in:
- Wraps
- Tacos
- Salad
- Pasta dishes
Get creative and the possibilities are endless!
With the right technique, you can achieve perfectly cooked chicken tenders every time. Monitoring temperature, thickness, and cooking method are key for the ideal texture – juicy interior and crispy exterior. Master roasting, frying and grilling with these tips and take your chicken tender game to the next level.
How to boil chicken tenders
In a large pot, add chicken tenders, roughly chopped onion, chopped carrots, bay leaves, and whole peppercorns. Sprinkle everything with salt.
Fill the pot with enough cold water to cover the chicken and vegetables, with an extra 2 inches above them.
Bring the chicken to a boil and reduce the heat to low. Cover the pot partially with the lid to prevent the contents from boiling over. Simmer for about 12-15 minutes.
Use an instant-read thermometer to check if the internal temperature of the chicken tenderloin reaches 165°F in the thickest part.
Can I boil chicken tenders from frozen?
Yes, you can. If you have frozen chicken tenders, you can boil them without thawing. Place frozen chicken tenders in a pot, and add the rest of the ingredients. Fill the pot with water and boil the frozen chicken for about 25 minutes. If the frozen tenders are in one solid piece, after they simmer for a few minutes, separate them with a fork and continue simmering until the internal temperature reaches 165°F.
How Long Do You Cook Chicken Tenders? – The Midwest Guru
FAQ
How long does it take for chicken tenders to cook?
Place seasoned chicken tenders on a baking sheet in single layer. Use two baking sheets if necessary. Bake for 20-25 minutes or until internal temperature of largest tender is 165°F. Remove from oven and let rest in pan for 5-8 minutes before serving.Jan 1, 2019
Is it better to bake chicken tenders at 350 or 400?
Is it better to bake chicken at 350 or 400? You can cook chicken at either temperature. For juicier, more evenly cooked chicken, 350 degrees is better. However, 400 degrees will cook quicker if you’re short on time.
How long to cook real good chicken tenders?
Oven: Preheat oven to 400°F. Place frozen strips on a baking sheet on the center rack. Bake for 25 minutes. Let cool for 1 minute.