how long microwave chicken breast

How Long to Microwave Chicken Breast for Perfectly Cooked Results

Cooking chicken breast in the microwave can be a quick and convenient way to get dinner on the table, but it can also be tricky to get the timing just right. Undercooking leaves you with raw chicken that’s unsafe to eat, while overcooking results in dry, rubbery meat. So how long should you microwave chicken breast to achieve perfectly cooked, juicy results every time? Let’s dive into the details.

As a busy mom trying to feed my family healthy meals during the work week, I rely on my microwave more than I’d like to admit. Chicken breast is a staple for quick dinners, lunches and easy recipes like chicken salad or wraps. Over the years, I’ve perfected my technique for microwaving chicken. I’ll share my tips here so you can avoid the pitfalls and enjoy delicious, foolproof microwave chicken breast anytime.

Factors That Determine Microwave Chicken Cooking Time

There are a few key factors that impact how long to microwave chicken breast

• Thickness – A thinner breast cooks faster than a thick one. Aim for uniformity in size.

• Weight – A larger 8-12 oz breast takes longer than a small 4-6 oz one.

• Wattage – Higher wattage microwaves cook faster. A 1200W model cooks quicker than a 700W one.

• Number – Cooking two breasts takes longer than just one.

• State – Ensure chicken is completely thawed before cooking.

Taking these elements into account allows you to estimate the cooking time and adjust as needed. Let’s look at some general guidelines.

How Long to Microwave Chicken Breast Based on Size

• Small chicken breast (4-6 oz): Cook 2-3 minutes per side, adjusting up or down.

• Medium chicken breast (6-8 oz): Cook 3-4 minutes per side.

• Large chicken breast (8-12 oz): Cook 4-5 minutes per side.

For thicker breasts over 1 inch, you may need to go up to 6 minutes per side. Always check for doneness and continue cooking if needed.

Microwave Wattage and Cook Times

Higher wattage microwaves will decrease cook times. For reference:

• 700-800W microwave: Add about 1 minute per side

• 1000-1100W microwave: Use times above

• 1200-1250W microwave: Subtract 1 minute per side

If you’re unsure of your microwave wattage, start with less time and check frequently to avoid overcooking.

Tips for Microwaving Juicy, Tender Chicken Breast

Follow these tips for the best results:

• Pound thicker breasts to evenly flatten.

• Don’t overcrowd. Cook 1-2 breasts at a time.

• Use a microwave-safe dish, cover with vented lid or plastic wrap.

• Add a tablespoon of water or broth for moisture.

• Brush with oil and season before cooking.

• Cook at 50-70% power to prevent rubbery texture.

• Flip halfway through.

• Allow to rest 3-5 minutes after cooking.

Pro Tip: Microwave 2 minutes on high. Then continue cooking on 50% power in 1-minute increments, flipping occasionally and checking for doneness. This gentler approach prevents overcooking.

How to Tell When Chicken Breast is Done

Checking for doneness is crucial. Chicken needs to reach an internal temperature of 165°F. Here’s how to test it:

• Use an instant-read meat thermometer in thickest part.

• Cut into breast to check color – should be white throughout with clear juices.

• Poke with fork – juices should run clear with no pink.

Let chicken rest at least 3 minutes then double check the temperature. You want 165°F+ consistently. When in doubt, continue cooking and verifying doneness. Raw chicken is not worth the risk.

Common Microwave Chicken Problems and Solutions

Having trouble getting perfect results when microwaving chicken breast? Here are some common problems and how to fix them:

Dry, Rubbery Chicken

• Use lower power setting
• Don’t overcook – cut cooking times
• Add moisture – broth, water or cover

Uneven Cooking

• Allow chicken to thaw fully
• Cook at lower power in increments
• Flip/rotate periodically

Undercooked Chicken

• Increase cooking time
• Check temperature in multiple spots
• Cut to verify no pink in thickest area

With the proper technique, you can achieve moist, tender and delicious microwave chicken breast consistently. Just remember to factor in size, wattage and thickness when determining cooking times. Follow the tips above and always check for doneness. Microwaved chicken doesn’t have to be dry or unsafe to eat. Master this easy weeknight cooking method with a little practice.