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How Long Does Chicken Thigh Take to Bake to Perfection?

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Chicken thighs are a budget-friendly and delicious cut of chicken that work great in a variety of dishes When properly baked, chicken thighs come out juicy, flavorful and delicious. But baking chicken thighs to the right doneness while keeping them moist and tender can be tricky. So how long does chicken thigh take to bake to perfection? Keep reading to find out

The baking time for chicken thighs depends on a few factors

Bone-in vs Boneless Chicken Thighs

Bone-in chicken thighs take longer to cook than boneless thighs. The bone acts as insulation, slowing down the cooking process.

  • Boneless chicken thighs: 25-30 minutes at 425°F
  • Bone-in chicken thighs: 30-45 minutes at 350-425°F

For boneless thighs, aim for an internal temperature of 165°F. The bones in bone-in thighs can give an inaccurate reading on a meat thermometer, so use visual cues instead. The meat should be opaque and juices should run clear.

Oven Temperature

Higher oven temperatures will significantly shorten cooking time. Lower oven temps will result in longer bake times.

  • 350°F oven: 40-50 minutes
  • 425°F oven: 25-30 minutes

Weight/Thickness

Larger, thicker chicken thighs will need more time in the oven than smaller, thinner ones.

  • 4-8oz chicken thighs: 40-50 minutes
  • Larger thighs: 50-60 minutes

Preheating Baking Sheet

Preheating the baking sheet before baking chicken thighs allows for faster, more even cooking. The initial blast of heat from the hot pan crisps the skin beautifully.

Marinating

Chicken thighs marinated or brined beforehand often require less time in the oven since the salt/acids help tenderize the meat.

Cooking Tips

  • Pat chicken thighs dry before baking for crisper skin
  • Use a meat thermometer for best accuracy
  • Allow at least 1 inch between thighs for even cooking
  • Bake in a single layer to promote browning
  • Flip halfway through for even cooking

How to Tell When Chicken Thighs Are Done

It can be tricky to tell when chicken thighs are fully cooked through. Here are some tips:

  • Temperature of 165°F on a meat thermometer
  • Meat is opaque throughout
  • Juices run clear when pierced with a knife
  • Meat feels firm yet tender when pressed
  • Skin is deep golden brown

If the juices are pink or red, the chicken needs more time. Thighs that jiggle or seem undercooked when pierced should also bake longer.

Overbaked chicken will be very firm and dry. If your chicken thighs are dried out, they likely overcooked.

Perfectly Baked Chicken Thigh Recipes

If you’re new to baking chicken thighs, try these foolproof recipes for tender, juicy results:

Crispy Baked Chicken Thighs

Coat bone-in, skin-on chicken thighs with a flavorful spice mix then bake at a high temp for 30-40 minutes until skin is brown and crispy.

Baked BBQ Chicken Thighs

Marinate boneless thighs in a sticky-sweet BBQ sauce then bake until caramelized and charred at the edges.

Lemon Garlic Baked Chicken Thighs

Boneless chicken thighs baked with lemon, garlic, and herbs become ultra tender in the tangy juices.

Baked Chicken Parmesan

Breaded chicken cutlets bake with marinara and mozzarella for an easy spin on classic chicken parm.

With the right technique, baking chicken thighs results in juicy, flavorful meat every time. Allowing enough time for bone-in and larger thighs to cook through while monitoring for doneness leads to the best results. For moist and tender chicken thighs, bake bone-in for 30-45 minutes at 350°F+ and boneless for 25-30 minutes at 425°F until the internal temperature reaches 165°F.

how long does chicken thigh take to bake

A FEW OF MY FAVORITE WAYS TO PREPARE THESE CHICKEN THIGHS ARE:

+ za’atar (an herby, sesame Middle Eastern seasoning)

+ smoked paprika, fresh thyme, garlic powder, cayenne

+ Dijon mustard, honey, fresh rosemary

+ fresh thyme, lemon zest, white wine

+ good quality, low sugar BBQ or teriyaki sauce (Primal Kitchen, Noble Made)

I love eating these hot or cold on a salad and always have a few packs in the freezer ready to defrost.

PRO-TIP: always line your sheet pan with parchment paper for easy clean-up.

Foolproof Oven-Roasted Chicken Thighs

1 pound boneless skinless chicken thighs, organic/pasture-raised 1 Tbs. extra virgin olive oil Fine sea salt and freshly ground black pepper — Herbs, spices, sauce (optional)

  • Preheat oven to 425°F.
  • Put the chicken in a bowl and season with salt and pepper + a good drizzle of olive oil. Add other seasonings as desired.
  • Spread chicken in a baking dish or on a sheet pan lined with parchment paper.
  • Bake for 25 minutes until internal temperature is 165 degrees.

how long does chicken thigh take to bake

Miso Glazed Chicken Thighs

TO TRY THIS MISO OPTION: Take 2-3 tsp. miso paste and mix with enough coconut aminos to make a loose paste. Drizzle chicken with toased seasme oil and season with salt, Then rub on miso mixture and coat well.

Recipe developed for SWW® by Erin Parekh

How to Bake Chicken Thighs: Temperature, Baking Time & Recipe | How to Cook Chicken by MOMables

FAQ

Is it better to bake chicken thighs at 350 or 400?

The Best Temperature For Cooking Boneless, Skinless Chicken Thighs. Whether they’re on a sheet pan, in a skillet, or in a saucy marinade, the best temperature for cooking boneless, skinless chicken thighs in the oven is between 400°F and 450°F, with 425°F being the temperature we rely on most often.Aug 28, 2024

How long does it take to cook chicken thighs at 400 degrees?

Baking chicken thighs at 400°F typically takes 35-45 minutes, but the exact time can vary based on whether they are bone-in or boneless, and their size.

How long does it take to cook thigh chicken?

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Place chicken thighs in a baking dish; season both sides with garlic powder and onion flakes.
  3. Bake in the preheated oven until no longer pink at the bone and juices run clear, about 30 minutes.

Is it better to bake chicken legs at 350 or 400?

Baking chicken legs at 400°F (204°C) is generally preferred over 350°F (177°C) for achieving crispier skin and a quicker cook time, while still maintaining juicy meat.

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