How Long to Cook Chicken Breast Per Pound: The Ultimate Guide

Cooking chicken breast to tender, juicy perfection can seem daunting, but it’s easier than you think if you understand how long to cook chicken breast per pound The cooking time varies based on a few key factors, including thickness, bone-in vs boneless, cooking method and temperature Follow this guide to learn techniques for perfectly cooked chicken breast every time.

Overview of Chicken Breast Cuts and Sizes

To start, it’s important to recognize that chicken breast comes in different cuts and sizes, which affects cooking time:

• Whole chicken breasts are typically 6-8 ounces and retain more moisture when cooked whole but take longer,

• Chicken breast cutlets are thin, butterfly cut slices around 1⁄2 inch thick. They cook faster than whole breasts.

• Boneless, skinless chicken breasts cook the quickest. Bones act as an insulator, slowing heat penetration.

• Thickness also matters. Thicker breasts require more time to cook through than thinner ones. Pound them to even thickness if needed.

Recommended Internal Temperature

Cooking chicken breast to the proper internal temperature kills any harmful bacteria and ensures food safety. According to USDA, chicken should reach a minimum internal temperature of 165°F. Using an instant-read meat thermometer is the best way to assess doneness accurately.

Cooking Time Per Pound for Common Methods

Cooking time varies based on preparation method. Here are general guidelines per pound:

Baking

At 375°F:

• Boneless chicken breast: Bake for 20-25 minutes per pound
• Bone-in chicken breast: Bake for 30-40 minutes per pound

Tips: Covering with foil helps retain moisture. Preheat oven for even cooking.

Grilling

Over medium heat:

• Boneless chicken breast: Grill for 12-16 minutes total
• Bone-in chicken breast: Grill for 20-30 minutes total

Tips: Brine chicken first to boost juiciness. Use medium-high heat for nice sear.

Pan Searing and Oven Finishing

• Sear for 4-5 minutes per side then transfer to 375°F oven.
• Cook for additional 10-15 minutes per pound.

Benefits: Crispy exterior, juicy interior.

Poaching

Simmer in broth/water until internal temp reaches 165°F:

• Boneless breast: 15-20 minutes
• Bone-in breast: 25-30 minutes

Tips: Add herbs and spices to poaching liquid for flavor.

Slow Cooking

Low: 6-8 hours (bone-in), 4-6 hours (boneless)
High: 3-4 hours (bone-in), 2-3 hours (boneless)

Tips: Add liquid to keep moist. Shred at end for tacos, casseroles, etc.

Other Factors Affecting Cook Time

Keep these other elements in mind as they can alter cooking time:

• Size/thickness – Larger and thicker breasts take longer.

• Starting temperature – Chicken straight from the fridge cooks slower than room temp.

• Cooking temperature – Higher heat = quicker cook time.

• Type of pan – Materials conduct heat differently, affecting cook time.

How to Tell When Chicken Breast is Cooked

Using a meat thermometer is ideal, but here are other ways to assess doneness:

• Meat is opaque throughout with no pinkness.

• Juices run clear when pierced, not pink.

• Texture is firm yet still tender and juicy.

• Cutlets take just 6-10 minutes total to cook through.

Tips for Keeping Chicken Breast Juicy

Follow these tips for mouthwatering, tender chicken breast:

• Brine chicken in saltwater for 30min to 1 hour before cooking.

• Marinate for added flavor and tenderness.

• Cook over lower heat rather than high.

• Roast at higher temp such as 450°F for crispy exterior.

• Allow to rest 5-10 minutes before slicing to retain juices.

• Slice against the grain for tender texture.

• Use a meat thermometer to prevent overcooking.

Mastering chicken breast cook times helps ensure tender, juicy results every time. Keep thickness, prep method, and final internal temp in mind. While specific cook times vary, using a thermometer and following the visual signs of doneness outlined here will set you up for succulent, flavorful chicken breast success.