How to Make Nature’s Promise Chicken Sausage with Kale – A Step-by-Step Guide

Kale has become one of the most popular superfoods in recent years. This leafy green is packed with vitamins, minerals and powerful antioxidants. Additionally, kale is low in calories but high in fiber, making it an excellent addition to a healthy diet.

One delicious way to enjoy kale is to pair it with lean protein like Nature’s Promise chicken sausage. This easy sausage and kale skillet recipe comes together in under 30 minutes, making it a great weeknight dinner option.

In this simple guide, we will walk through the entire process of making Nature’s Promise chicken sausage with kale step-by-step, from understanding the ingredients to serving suggestions Follow along for tips on preparing this nutritious and tasty meal at home

An Overview of Nature’s Promise Chicken Sausage

Nature’s Promise chicken sausage is a high-quality, organic sausage made by Stop & Shop. It contains no artificial ingredients, hormones or preservatives. Flavors like spinach feta, apple maple and sun-dried tomato are available.

This chicken sausage provides lean protein and an array of spices and flavors. It can be prepared quickly on the stovetop or baked in the oven. The Italian-style, antibiotic-free chicken sausage has 130 calories, 5g fat, and 15g protein per link. It’s an excellent source of protein to pair with veggies like kale.

Benefits of Kale

Kale is often referred to as the queen of greens. Two cups provides over 100% of the recommended daily intake for vitamins A C and K. Kale has potent antioxidant and anti-inflammatory properties as well.

Additionally, kale contains glucosinolates, compounds that help fight cancer. The fiber and water content aid digestion and hydration. Kale has calcium, potassium, magnesium, iron and phosphorus too. It’s low in calories, carbs, fat and cholesterol as well.

Gathering the Ingredients

To make this simple sausage and kale recipe, you will need:

• 1 package Nature’s Promise chicken sausage
• 1 bunch kale, washed, dried and chopped
• 1 tablespoon olive oil
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1/4 cup chicken broth or water
• Salt and pepper to taste

That’s it! This easy one pan meal requires minimal ingredients that can likely be found in your fridge or pantry already.

Step-by-Step Instructions

Follow these simple steps for how to make Nature’s Promise chicken sausage with kale:

1. Prep the ingredients: Wash the kale, dry thoroughly and chop into bite-sized pieces. Mince the garlic. Dice the onion. Open the package of chicken sausage.

2. Heat the olive oil: Add 1 tablespoon of olive oil to a large skillet over medium heat.

3. Cook the onion: When oil is hot, add the diced onion. Cook for 5 minutes until translucent.

4. Add garlic: Next add the minced garlic and cook for 1 minute until fragrant.

5. Add kale: Add the chopped kale to the skillet. Using tongs, toss to combine and cook until kale is wilted, about 5 minutes.

6. Brown sausage: Increase heat to medium-high. Add Nature’s Promise chicken sausage to the skillet. Cook 5-6 minutes per side until browned.

7. Make a sauce: Pour chicken broth and scrape any browned bits from the bottom of the skillet.

8. Simmer: Allow the sauce to simmer for 2-3 minutes until slightly reduced.

9. Season to taste: Add salt and pepper as desired.

That’s it! For serving suggestions and storage tips, keep reading.

Serving Suggestions

This easy sausage and greens recipe can be enjoyed in a number of ways:

• Serve the sausage and kale mixture as is for a simple weeknight dinner.

• Serve over rice, quinoa or pasta. The sauce creates a nice coating.

• Add to a whole wheat wrap with shredded cheese for a hand-held meal.

• Use as a protein-packed topping for bruschetta.

• Spoon over a baked potato and top with shredded cheddar.

Get creative with easy add-ins like caramelized onions, roasted red peppers or sun-dried tomatoes too. A squeeze of fresh lemon brightens up the flavors.

Storing and Reheating Leftovers

This recipe makes about 3-4 servings. To store leftovers:

• Allow to cool completely before transferring to an airtight container.

• Store in the refrigerator up to 4 days.

• Can also be frozen for up to 3 months.

To reheat, place in a skillet over medium-low, adding a splash of chicken broth or water to prevent drying out. Or reheat in the microwave until warmed through.

Making Substitutions

Don’t have all the ingredients on hand? Try these simple substitutions:

• Sausage: Try smoked turkey sausage, chicken and apple sausage or vegetarian sausage.

• Kale: Substitute spinach, chard, cabbage or Brussels sprouts.

• Onion: Use shallots or leeks instead.

• Chicken broth: Vegetable or beef broth work too. Use water in a pinch.

With just 5 main ingredients, this easy sausage and kale recipe is simple to throw together any night of the week. Nature’s Promise chicken sausage provides lean protein while kale packs in vitamins and minerals. Enjoy this nutritious one-pan meal on its own or serve over grains, stuffed in a wrap or on top of a baked potato. Mix up the flavors and make it again and again.