Hey there, kitchen warriors! If you’re hankering for that cozy, creamy goodness of cream of chicken soup but gotta dodge gluten like it’s the plague, you’ve landed in the right spot. I’m here to spill the beans on how we at my lil’ cooking corner make a gluten-free version of this classic that’s just as comforting as the canned stuff—maybe even better. Whether you’re dealin’ with celiac disease, a gluten sensitivity, or just wanna try somethin’ new, I’ve gotcha covered with a simple, step-by-step guide to whip up this soup at home Let’s dive right into the nitty-gritty of makin’ gluten-free cream of chicken soup, and trust me, it’s easier than ya might think!
Why Go Gluten-Free with Cream of Chicken Soup?
Before we get our hands messy, let’s chat about why you’d wanna make this soup gluten-free in the first place. Traditional cream of chicken soup, like the kind ya find in a can at the store, often uses wheat flour as a thickener. That’s a big ol’ nope for anyone who can’t handle gluten. Plus, lots of folks are lookin’ to cut out processed junk and make stuff from scratch. When we make it ourselves, we control what goes in—fresh ingredients, no weird additives, and a whole lotta love. And lemme tell ya, it’s a game-changer for casseroles, pot pies, or just sippin’ from a bowl on a chilly day.
What You’ll Need to Make Gluten-Free Cream of Chicken Soup
Alrighty, let’s gather up the goods. I’m gonna give ya two methods here ‘cause not everyone’s got the same stuff in their pantry or the same dietary quirks. One’s a potato-based version that’s super hearty (and can be dairy-free if ya want), and the other uses cornstarch for that silky texture. Both are gluten-free and delish. Here’s what ya need for each:
Method 1: Potato-Based Gluten-Free Cream of Chicken Soup
This one’s great if ya want a thicker more rustic soup that feels like a hug in a bowl. Potatoes do the heavy liftin’ for texture no flour needed.
- Unsalted butter or a dairy-free alternative – 2 tablespoons (use somethin’ like plant-based butter or even olive oil if dairy ain’t your friend)
- Shallot – 1, thinly sliced (milder than onion, gives a sweet kick)
- Garlic cloves – 2, crushed (skip if ya got tummy issues with it)
- Russet potato – 1 small (about half a pound), peeled and cut into lil’ half-inch chunks
- Chicken breast – 1 small (half a pound), for that real chicken flavor
- Chicken stock – 2 cups (go for a gluten-free kind, check the label)
- Sea salt – Half a teaspoon, or to taste
- Fresh thyme or rosemary – 2 sprigs (dried works too, just use a pinch)
- Non-dairy milk – 1 cup (like almond or oat milk, or regular milk if dairy’s cool with ya)
- Freshly cracked black pepper – Just a sprinkle for garnish
Method 2: Cornstarch-Based Gluten-Free Cream of Chicken Soup
This version’s quicker and mimics the canned stuff real close. Perfect for recipes where ya need that condensed vibe.
- Butter or vegan butter – 2 tablespoons
- Shallot – 1, finely chopped
- Chicken stock or broth – ¾ cup (again, gluten-free, double-check it)
- Kosher salt – ¼ teaspoon, plus more if ya like
- Black pepper – ¼ teaspoon, plus extra to taste
- Poultry seasoning – ¼ teaspoon (gives that savory punch)
- Onion powder – ¼ teaspoon
- Garlic powder – Just a pinch (optional if garlic bugs ya)
- Dried parsley – A pinch
- Paprika – A tiny pinch for color and depth
- Milk of choice – ½ cup (whole milk, almond, whatever floats yer boat)
- Cornstarch – 2 tablespoons (this is yer gluten-free thickener)
Got yer stuff? Cool, let’s cook!
How to Make Gluten-Free Cream of Chicken Soup: Step by Step
I’m breakin’ this down for both methods so ya can pick what suits ya best Both are pretty darn easy, and I’ll toss in some tips to make sure ya don’t mess it up (not that I think ya will, but hey, we’ve all been there).
Method 1: Potato-Based Soup (Hearty and Rustic)
-
Get the Base Goin’
Grab a medium pot or Dutch oven—somethin’ sturdy. Heat up yer 2 tablespoons of butter (or dairy-free swap) over medium heat. Toss in the sliced shallot and crushed garlic, and sauté ‘em for about 3 minutes till they’re soft and smellin’ amazing. If garlic ain’t yer thing, skip it, no biggie. -
Add the Good Stuff
Dump in the potato chunks, chicken breast, chicken stock, salt, and them herb sprigs. Give it a quick stir, then crank the heat to medium-high till it starts simmerin’. Once it’s bubblin’, lower the heat to low, leave the lid off, and let it gently cook for 15-20 minutes. Flip the chicken halfway so it cooks even. You’ll know it’s done when the potatoes are fork-tender and the chicken ain’t pink no more. -
Separate and Blend
Fish out the chicken breast and set it on a cuttin’ board to cool off a bit. Toss out the herb sprigs if ya used ‘em. Now, pour the rest of the pot—potatoes, stock, all that jazz—into a blender. If ya got an immersion blender, even better, just stick it right in the pot. Add the cup of milk (or non-dairy stuff) and blend till it’s smooth as a baby’s bottom. Taste it, add more salt if it’s bland. -
Finish with Chicken
Once the chicken’s cool enough to handle, chop or shred it into bite-sized pieces. Stir ‘em back into the creamy soup base. Sprinkle some black pepper on top if ya fancy, and boom, yer done! Serve it in bowls or save it for a recipe.
Method 2: Cornstarch-Based Soup (Quick and Condensed)
-
Start with Flavor
In a medium saucepan, melt yer butter over medium heat. Add the chopped shallot and cook for 3-4 minutes till it’s soft. Don’t let it burn, keep an eye on it! -
Spice It Up
Pour in the chicken stock and all them spices—salt, pepper, poultry seasoning, onion powder, garlic powder, parsley, and paprika. Stir it good and bring it to a simmer. Shouldn’t take long. -
Thicken the Deal
While that’s simmerin’, whisk yer milk and cornstarch together in a small bowl or measurin’ cup till it’s smooth, no lumps. Then, while whiskin’ the stock like crazy, slowly pour in the milk mix. Keep stirrin’ so it don’t clump up. Cook for another 3-4 minutes till it bubbles and gets nice and thick. -
Season and Done
Take it off the heat, taste, and add a pinch more salt or pepper if ya want. This one’s ready to use right away in recipes or cool it down to store.
How Much Does This Make?
Just so ya know, the potato-based recipe makes about 4 cups, which is roughly equal to 2 cans of the store-bought condensed kind. The cornstarch version makes less, about 1 cup, equal to 1 can. So if yer cookin’ for a big casserole, ya might wanna double the second recipe. Easy peasy.
Can Ya Make It Dairy-Free Too?
Heck yeah, ya can! Both recipes got options for dairy-free swaps. In the potato version, use plant-based butter or olive oil instead of regular butter, and stick with somethin’ like oat or almond milk. Oat’s got a neutral taste, so it won’t weird out the flavor. For the cornstarch one, same deal—vegan butter or oil, and unsweetened almond or cashew milk. Just don’t grab no vanilla-flavored stuff, or yer soup’s gonna taste like a dessert gone wrong. Ha!
What If Ya Got Other Dietary Needs?
I know some of ya might be dealin’ with more than just gluten issues. If yer on a low FODMAP diet ‘cause of gut troubles, skip the shallot and garlic in either recipe. The potato version still works great without ‘em, and the cornstarch one relies on powders anyway, so yer golden. If potatoes ain’t yer friend, some folks swap ‘em for cauliflower in the first method. I ain’t tried it myself, but I reckon it’d blend up creamy enough, just might taste a tad different.
How to Use Yer Gluten-Free Cream of Chicken Soup
Now that ya got this liquid gold, what do ya do with it? Lemme toss out some ideas:
- As a Standalone Soup – The potato-based one’s perfect for eatin’ straight from a bowl. Add some frozen peas or carrots at the end for extra veg, or toss in chopped celery at the start. Warm, cozy, done.
- Casserole Base – Both versions work awesome in recipes like chicken and rice bakes or tuna noodle dishes. Use the cornstarch one if ya want that exact canned consistency.
- Pot Pie Magic – The potato version makes a killer fillin’ for a gluten-free chicken pot pie. Add more chicken if ya want it meatier.
- Sauce for Pasta or Rice – Thin it out a bit with extra stock or milk, and ya got a creamy sauce to pour over noodles or rice. Yum!
Storage and Make-Ahead Tips
Life’s busy, right? So here’s how to save yer soup for later. Both kinds can be made ahead—up to a week in advance. Let ‘em cool to room temp, then stash ‘em in an airtight container or mason jar in the fridge. They’ll keep for about 7 days. Reheat on the stove with a splash of liquid if they thicken up too much.
Now, freezin’? I gotta be real with ya—cream-based soups don’t always thaw great. They can get grainy or separate. If ya wanna try, freeze in small portions and stir like heck when ya reheat. Canning’s another thing I ain’t tested, so I’d say stick to fridge storage for now.
Troubleshootin’ Yer Soup
Hit a snag? No worries, I got yer back. Here’s some common oopsies and fixes:
- Soup Too Thin? – If ya used the potato method and it’s more like broth, ya didn’t blend enough or used too much stock. Simmer it down a bit to thicken, or add another small boiled potato and blend again.
- Soup Too Thick? – Add a splash more milk or stock till it’s right. Especially with the cornstarch one, it can set up like glue if ya overdo it.
- Tastes Bland? – Don’t skimp on salt and spices. A pinch more poultry seasoning or pepper can wake it up.
- Lumpy Mess? – If ya got clumps in the cornstarch version, ya didn’t whisk good enough. Strain it through a sieve if it’s real bad, or just keep stirrin’ next time.
Why Make It From Scratch Anyway?
I know ya might be thinkin’, “Why not just buy a gluten-free canned version?” Well, lemme tell ya, makin’ it at home ain’t just about dodgin’ gluten. It’s about knowin’ exactly what’s in yer food. Store-bought stuff, even the gluten-free kinds, can have funky preservatives or too much salt. Plus, the flavor of homemade? Unbeatable. You get them real chicken bits, fresh herbs if ya use ‘em, and a texture ya can tweak to yer likin’. And honestly, it don’t take that long—20 minutes tops for the potato one, less for the cornstarch.
A Lil’ Story From My Kitchen
Lemme share a quick tale. Back when I first figured out I couldn’t eat gluten no more, I was bummed out. Cream of chicken soup was my go-to for sick days, ya know, curled up with a bowl watchin’ old TV reruns. My ma used to heat up a can, and it was pure comfort. So when I had to ditch gluten, I thought them days were over. Then I started messin’ around in the kitchen, tryin’ to recreate that magic. First few tries were a hot mess—too watery, too lumpy, ya name it. But when I landed on usin’ potatoes to thicken, it was like hittin’ the jackpot. Now, every time I make a batch, it’s like a lil’ victory lap. I hope it feels that way for ya too.
Variations to Spice Things Up
Wanna switch it up? Here’s a couple twists to keep things interestin’:
- Add Veggies Early – Toss in diced carrots or celery with the shallots for more flavor and nutrition. They’ll soften up nice while simmerin’.
- Herb It Up – If thyme or rosemary ain’t in yer cupboard, try a pinch of dried sage or even a bay leaf (just pull it out before blendin’).
- Spicy Kick – Add a dash of cayenne or red pepper flakes if ya like a lil’ heat. Not traditional, but dang, it’s good.
Pairin’ Yer Soup with Other Dishes
If yer eatin’ this as a soup on its own, pair it with a nice gluten-free crusty bread or some crackers for dippin’. I love makin’ a quick side salad with whatever greens I got lyin’ around to balance the richness. If yer usin’ it in a casserole, think about sides like steamed broccoli or a simple mashed tater dish to round out the meal. It’s all about that comfort food vibe, ya dig?
Final Thoughts on Gluten-Free Cookin’
Makin’ gluten-free cream of chicken soup ain’t just a recipe—it’s a way to reclaim them dishes ya thought were off-limits. We’ve all got our reasons for cuttin’ out gluten, whether it’s health or just a choice, and I’m all about helpin’ ya keep the flavors ya crave. This soup’s a startin’ point. Once ya nail it, ya can play around, make it yer own. Maybe ya got a secret ingredient or a funky twist—heck, I’d love to hear ‘bout it if ya wanna share in the comments.
So there ya have it, folks. Two ways to whip up a gluten-free cream of chicken soup that’ll have ya forgettin’ all about them cans. Grab yer pot, pick a method, and get to simmerin’. And remember, cookin’s ‘bout havin’ fun and feedin’ yer soul, not just yer belly. Catch ya in the kitchen!
How to use this gluten-free cream of chicken soup
Like I mentioned, this soup is delicious enough to enjoy in a bowl on it’s own like a chicken-forward potato leek soup. For more vegetables, you can stir in frozen peas and carrots at the end or add fresh chopped carrots or celery at the beginning.
This soup also makes a beautiful basis for gluten-free chicken pot pie! You can always add a second or third chicken breast to the pot for dishes where chicken is the main ingredient.
Alternatively, if you’re making a chicken and rice casserole with whole chicken thighs, you can omit the poached chicken breast and save it for another use (it’s delicious in salads). Just store the cream of chicken soup without the added shredded chicken.
To make this cream of chicken soup low FODMAP, simply omit the shallot and garlic. Use plant-based milk (butter is fine!).
To make dairy-free cream of chicken soup, use plant-based butter, coconut oil or olive oil . Oat milk is the most neutral option for plant-based milk, but almond also works well.
Read on for this gluten-free cream of chicken soup recipe!
With health and hedonism,
Homemade Cream of Chicken Soup (Gluten-Free)
FAQ
What is a gluten free substitute for cream of chicken soup?
- 1 cup milk (whichever kind you prefer)
- 3 tablespoons gluten-free flour or 2 tablespoons cornstarch.
- 1 tablespoon butter, margarine or 1 tablespoon olive oil.
- 1 teaspoon chicken bouillon granules (gluten free) or 1 bouillon cube (gluten free)
- 1⁄2 teaspoon salt (or to taste)
Do they make a gluten free cream of chicken soup?
Mom’s Place Gluten-Free Cream of Chicken Soup Mix is delicious as a stand-alone soup or will create the perfect base for any recipe!
What is a good substitute for cream of chicken soup?
- In a small saucepan whisk together milk and cornstarch. Add butter, bouillon, salt, pepper, onion powder, garlic powder and parsley.
- Bring to a boil, stirring frequently. Once boiling, simmer for 30 more seconds to thicken.
- Use in recipes to replace one (10.75 oz) can of cream of (anything) soup.
What are the ingredients in great value gluten free cream of chicken soup?
CHICKEN BROTH, CORNSTARCH, COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, RICE STARCH, SALT), CHICKEN FAT, SOYBEAN OIL, RICE FLOUR, CONTAINS LESS THAN 2% OF: CREAM, SEA SALT, POTASSIUM CHLORIDE, WHEY PROTEIN CONCENTRATE, SOY PROTEIN CONCENTRATE, NATURAL FLAVOR, SALT, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, …