Grilled chicken is a summertime staple that many of us crave year-round. There’s just something about that charred, smoky flavor that takes chicken from boring to sensational. The problem is, firing up the outdoor grill isn’t always an option. Fortunately, you can easily replicate grilled chicken on your stovetop with just a few simple tricks. In this comprehensive guide, we’ll walk through everything you need to know to make juicy, flavorful grilled chicken indoors.
Why Make Grilled Chicken on the Stove?
Here are some of the biggest benefits of making grilled chicken inside on the stovetop
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Convenience: No need to wait for perfect weather or wrestle with getting the grill started. Just fire up your stovetop whenever a grilled chicken craving strikes.
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Versatility You can cook grilled chicken on the stove any time of year, rain or shine No more waiting for summer to enjoy this tasty treat.
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Speed: Stovetop grilled chicken cooks up fast, making it a great option for busy weeknights. Dinner can be on the table in under 30 minutes.
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Flavor: Properly cooked stovetop grilled chicken rivals what you’d make on an outdoor grill. The right techniques give you that charred exterior and juicy interior.
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Less Mess: No dealing with the aftermath of messy outdoor grilling. Cook and clean up easily inside your kitchen.
Essential Tools for Grilled Chicken on the Stove
To nail stovetop grilled chicken there are two essential tools you’ll need
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Heavy Skillet or Grill Pan: Choose a heavy-duty, thick pan made from cast iron, carbon steel, or stainless steel. The heft helps mimic an outdoor grill by producing even, radiant heat. Look for a ridged grill pan to get those coveted grill marks.
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Instant-Read Thermometer: An instant-read thermometer lets you accurately gauge the internal temperature of the chicken to ensure it’s fully cooked and safe to eat. Shoot for 165°F at the thickest part.
How to Cook Grilled Chicken Breast on the Stove
Follow these simple steps for foolproof, flavorful grilled chicken breasts off the stove:
Step 1: Prep the Chicken
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Use boneless, skinless chicken breasts for ease. Rinse and pat the chicken dry with paper towels.
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Pound the chicken to an even 1/2-inch thickness if desired. This promotes even cooking.
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Coat both sides with a teaspoon of olive oil. This helps prevent sticking.
Step 2: Season the Chicken
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For flavorful chicken, use a simple homemade dry rub. Combine spices like garlic powder, paprika, salt, and pepper.
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Generously season both sides of the chicken, pressing so the rub adheres.
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For extra flavor, let the chicken marinate in the fridge up to a few hours. But 20-30 minutes will do in a pinch.
Step 3: Cook the Chicken
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Preheat your grill pan or heavy skillet over medium-high heat for at least 5 minutes. You want it piping hot.
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Add a touch more olive oil to the pan. Carefully lay the chicken in the pan without overcrowding.
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Cook about 5-6 minutes per side. Resist the urge to move or flip too soon or you won’t get those lovely grill marks.
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Check for doneness by cutting into the thickest part of a piece. It should be opaque all the way through.
Step 4: Rest and Serve
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Transfer the chicken to a plate and let it rest at least 5 minutes before slicing. This allows juices to redistribute.
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Slice the chicken and serve it up! Pair it with your favorite grilled veggies or side dishes.
Grilled Chicken Thighs on the Stove
Chicken thighs offer juicy, rich flavor perfect for indoor grilling. Follow the same steps but extend cook times:
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Sear thighs skin-side down for 8-10 minutes until golden brown and crispy.
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Flip and cook another 6-8 minutes on the second side until cooked through.
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Rest at least 5 minutes before serving.
Their higher fat content means they stay ultra moist and tender even with slightly longer cook time.
Top Tips for Perfect Stovetop Grilled Chicken
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Use a thermometer to confirm 165°F internal temperature and prevent undercooking. Overcooking leaves chicken dry.
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Preheat properly to get the pan screaming hot. This helps replicate grill charring.
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Dry thoroughly before cooking for better browning and sear. Wet chicken sticks and steams.
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Don’t crowd the pan so chicken cooks evenly. Work in batches if needed.
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Let it rest after cooking so juices can redistribute for better flavor in each bite.
The Best Flavor Additions for Grilled Chicken
Take your stovetop grilled chicken to new heights by experimenting with marinades, glazes, and extra flavor:
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Marinate in oil, acid like lemon juice or vinegar, and spices for added moisture and taste.
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Brush with barbecue sauce during last few minutes of cooking for sticky, charred glaze.
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Top with fresh herbs and citrus like chopped parsley, basil, or a lemon wedge.
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Drizzle with vinaigrettes and sauces like chimichurri, teriyaki, or mole.
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Toss grilled chicken into salads, wraps, sandwiches, tacos – the possibilities are endless!
With the right tools and techniques, you can enjoy juicy, char-grilled chicken breasts and thighs any time the craving strikes. Ditch the outdoor grill and cook up fast, flavorful grilled chicken on your stovetop tonight.
To grill on the stove and finish
- Avocado oil (optional, but preferable for grilling perfectly golden brown chicken because it has a high heat tolerance and won’t burn easily like it’s substitute olive oil)
- Cilantro, fresh chopped
How to grill chicken on stove top
Now I’ll walk you through grilling chicken on a grill pan on the stove.
- Prep chicken. Pat chicken breast dry with paper towels. Pound chicken breasts flat and thin with a meat tenderizer, so they cook evenly in the grill pan. To do this, you may need to butterfly the chicken (cut it in half horizontally) so it’s about 1-2” thick.
- Make marinade. Add all grill pan chicken breast marinade ingredients (other than the chicken) to a large bowl. Whisk to combine. Add the chicken breast to the marinade and let sit for 15 minutes, or longer (a few hours) in the fridge.
- Grill chicken breast on stove top. Add a grill pan to the stove on medium-high heat. Brush grates with a little avocado oil if desired. Once it’s hot, add chicken breast and let it grill on the pan on the stove for about 5 minutes. Don’t move it during this time. Once grill marks form, flip the chicken breast with tongs and grill the other side for about 5 minutes or as long as needed until an internal meat thermometer confirms when the chicken pieces reach an internal temperature of 165 degrees F.
- Rest chicken in grill pan or on a cutting board for 5-10 minutes to let the juices settle. Sprinkle with fresh cilantro if desired and enjoy.
Here’s another tasty, easy chicken recipe: simmered chicken breast in enchilada sauce.
Try these grilled Italian chicken kebabs.
Easy Pan Grilled Chicken On Stove (Indoors Grill Pan Recipe)
FAQ
How to grill chicken in the stove?
- Heat a grill pan on medium heat.
- Pat dry the thinly sliced chicken breasts.
- Add chicken to a bowl and add in olive oil, lemon juice, spices and fresh herbs.
- Add chicken to a preheated cast iron grill pan and cook 2-3 minutes each side (don’t overcook or they’ll get dried out!)
Can I grill chicken on a frying pan?
- Set a cast iron ridged skillet pan over a high heat for around 7-10 mins to get really hot.
- Flatten the chicken to around 1.5cm in thickness (as per the method above).
- If the chicken is marinated in oil, put it directly on the hot griddle.
How do you grill on the stove without a grill pan?
- Broiler : Use your oven’s broiler to mimic grilling.
- Cast Iron Skillet : A cast iron skillet can provide a good sear and can be used on the stovetop.
- Regular Skillet : A non-stick or stainless-steel skillet can work, though it won’t give the same grill marks.
- Outdoor Grill
- Griddle Pan
- Air Fryer
- Toaster Oven
- Sous Vide
How to cook chicken in pan on stove?
- Pat the chicken dry and season with salt and pepper. …
- Heat the oil over medium-high heat in a large skillet. …
- Carefully add the chicken to the hot pan and cook for 5 to 7 minutes. …
- Flip the chicken and cook until it reaches 165°F, 5 to 7 minutes more. …
- Slice and serve.