Hey y’all let’s talk about somethin’ real tasty today – the Cobb Zalad from Zaxby’s, specifically the one with grilled chicken breast fillet and no dressing. If you’re wonderin’ how many calories are packed into this bad boy or if it’s even worth fittin’ into your daily eats, I’ve got ya covered. We’re gonna break this down in plain ol’ English, with all the juicy deets you need to make smart choices at the drive-thru. So, grab a snack (or maybe just a water if you’re countin’ cals), and let’s dig in!
How Many Calories Are We Talkin’ Here?
Right off the bat, let’s get to the meat of it – pun totally intended The Zaxby’s Cobb Zalad with grilled chicken breast fillet, sans dressing, clocks in at about 680 calories Now, I’ve heard some folks say it’s closer to 700, dependin’ on who’s countin’, but most sources lean toward 680, so we’ll roll with that. That’s a hefty amount for a salad, right? But don’t worry, we’re gonna unpack why it’s got that many and if it’s still a solid pick for your lunch.
This ain’t just a number, though It’s a startin’ point to figure out if this fits into your day, whether you’re watchin’ your waistline or just curious about what you’re munchin’ on Stick with me, ‘cause I’ve got the full nutritional breakdown comin’ up next.
What’s in This Salad? The Nutritional Lowdown
Before we get into whether 680 calories is a dealbreaker, let’s see what’s makin’ up those numbers. This Cobb Zalad ain’t just lettuce and dreams – it’s loaded with stuff that bumps up the count. Here’s the nitty-gritty on the macros and other key stats, laid out nice and neat for ya:
| Nutrient | Amount | % Daily Value (Based on 2,000 Cal Diet) |
|---|---|---|
| Calories | 680 | – |
| Total Fat | 35-36 g | 54-55% |
| Saturated Fat | 14-15 g | 70-75% |
| Trans Fat | 0-2 g | – |
| Cholesterol | 360-370 mg | 120-123% |
| Sodium | 1820-1910 mg | 76-80% |
| Total Carbohydrates | 34-35 g | 12% |
| Dietary Fiber | 4-6 g | 16-24% |
| Sugars | 7 g | – |
| Protein | 55-61 g | 110-122% |
Note: These numbers got a tiny range ‘cause different places round ‘em up or down a bit. I’m givin’ ya the average to keep it real.
Look at that protein, though! Around 55 to 61 grams – that’s a freakin’ powerhouse for muscle-buildin’ or just keepin’ ya full. But dang, the fat and sodium are up there too, with 35-36 grams of fat (a big chunk of it saturated) and a whoppin’ 1800+ milligrams of sodium. That’s somethin’ to keep an eye on if you’re watchin’ your heart health or blood pressure.
The carbs are sittin’ at about 34-35 grams, which ain’t too crazy for a meal, and you got a little fiber (4-6 grams) to help with digestion. Sugar’s low at 7 grams, so no sneaky sweetness here. All in all, it’s a mixed bag – tons
Garden Cobb Zalad (no fried onions, no toast)
Here you’ll get mixed greens, red cabbage, carrots, Roma tomatoes, cucumbers, bacon a hard-boiled egg, cheddar and Jack cheese. It comes with the Lite Ranch Dressing, but you can swap it for any of the keto friendly salad dressings we listed for you below.
Nutrition info: 290 calories; 19g fat; 19g protein; 8g total carbs; 5g net carbs
Grilled Chicken House Zalad (no fried onions, no toast)
Here’s one of our favorite menu items at Zaxby’s! Enjoy this low carb, keto salad with a bunch of mixed greens, some red cabbage, carrots, cucumbers, Roma tomatoes, cheddar and Jack cheeses. If you need more fat, grab an extra dressing packet.
Nutrition info: 330 calories; 15g fat; 40g protein; 9g total carbs; 6g net carbs
STOP making dry chicken breast! This is HOW you make JUICY chicken #shorts #viralshorts #chicken
FAQ
How many calories are in Zaxbys grilled cobb salad?
| 3 items found | |
|---|---|
| ZaxbysThe Grilled Cobb Zalad 1 salad Nutrition Facts 680 calories | Log food |
| ZaxbysThe Fried Cobb Zalad 1 salad Nutrition Facts 780 calories | Log food |
| ZaxbysThe Garden Cobb Zalad 1 salad Nutrition Facts 530 calories | Log food |
How many calories are in Zaxbys grilled chicken salad?
A Zaxby’s House Salad with Grilled Chicken, without the Texas toast and dressing, contains 475 calories.
Is Zaxbys grilled cobb salad healthy?
What is the healthiest salad at Zaxbys?
Best: The Grilled House Zalad
A simple grilled chicken salad is a great selection when trying to eat healthier at a fast-food restaurant.
How many calories are in Zaxby’s Cobb Zalad?
How long would it take to burn off 700 Calories of Zaxby’s Cobb Zalad, with Grilled Chicken Breast Fillet, without dressing? Where do the calories in Zaxby’s Cobb Zalad, with Grilled Chicken Breast Fillet, without dressing come from?
How many calories in a Cobb salad W/ grilled chicken from Zaxby’s?
There are 685 calories in a Cobb Salad w/ Grilled Chicken from Zaxby’s. Most of those calories come from fat (46%). To burn the 685 calories in a Cobb Salad w/ Grilled Chicken, you would have to run for 60 minutes or walk for 98 minutes.
How much does Zaxby’s Zalad cost?
Zaxby’s Zalad Menu isn’t your basic salad list—it’s a full-on flavor party tossed in a bowl. The Cobb Zalad® leads the lineup with grilled or fried chicken, bacon, egg, and all the crunchy-good toppings, priced at $9.99 with up to 820 calories. You also get that iconic Texas toast on the side, just in case your fork needs backup.
How many calories are in a Cobb salad W/ grilled chicken?
A Zaxby’s Cobb Salad w/ Grilled Chicken contains 685 calories, 35 grams of fat and 37 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Cobb Salad w/ Grilled Chicken from Zaxby’s Chicken. *All percent daily value figures are based on a 2,000 calorie diet.
Does Zaxby’s have a salad?
Zaxby’s menu features several salads, including the Asian Zensation Zalad, Cobb Zalad, and House Zalad. Each salad has a unique combination of fresh ingredients. Are there healthy options on the Zalad menu? Yes, Zaxby’s includes salads that are both delicious and nutritious, making them great options for healthy dinners. What comes with each salad?
What is Zaxby’s Zalad menu?
Zaxby’s Zalad Menu isn’t just greens on a plate—it’s a full-flavored experience with every crunchy bite. Each bowl hits different with fresh toppings, juicy chicken, bold dressings, and that golden Texas toast on the side. The textures are on point, the flavors are layered, and you walk away actually full.