Hey there, fellow fast-food enthusiasts! Today I’m diving deep into one of Sonic Drive-In’s healthier menu options – the Classic Grilled Chicken Sandwich If you’re watching your calorie intake but still want to enjoy a satisfying meal from Sonic, this article is for you! I’ve gathered all the nutritional information you need to make an informed choice about this popular menu item
How Many Calories Are in a Sonic Classic Grilled Chicken Sandwich?
Let’s get straight to the point – a Sonic Drive-In Classic Grilled Chicken Sandwich contains 470 calories This makes it a moderate calorie option compared to many other fast food sandwiches. For someone following a 2,000 calorie daily diet, this sandwich represents about 23.5% of your daily calorie intake
Complete Nutritional Breakdown
If you’re tracking your macros or just curious about what’s in your food. here’s the complete nutritional profile of the Sonic Classic Grilled Chicken Sandwich
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 470 | – |
| Total Fat | 22g | 34% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | – |
| Cholesterol | 75mg | 25% |
| Sodium | 1340mg | 56% |
| Total Carbohydrates | 39g | 13% |
| Dietary Fiber | 3g | 12% |
| Sugars | 10g | – |
| Net Carbs | 36g | – |
| Protein | 30g | 60% |
*Percent daily values are based on a 2,000 calorie diet.
Macronutrient Breakdown
Looking at the macronutrient distribution:
- Fat: 22g (contributing 198 calories or about 42% of total calories)
- Carbs: 39g (contributing 156 calories or about 33% of total calories)
- Protein: 30g (contributing 120 calories or about 25% of total calories)
What’s in the Sonic Classic Grilled Chicken Sandwich?
The sandwich consists of:
- White meat chicken breast (grilled)
- Lettuce
- Tomatoes
- Mayo
- Brioche bun
This combination provides a nice balance of protein from the chicken, some veggies for nutrients, and the brioche bun for carbs. The mayo adds creaminess but also contributes to the fat content.
Is the Sonic Grilled Chicken Sandwich Healthy?
According to customer ratings from FastFoodNutrition.org, approximately 67% of voters consider the Grilled Chicken Sandwich a healthy option from Sonic. And I gotta say, it’s definitely one of the better choices on their menu!
The Good Stuff
- High Protein: With 30g of protein, this sandwich provides a substantial amount of this important macronutrient.
- Moderate Calories: At 470 calories, it’s not extremely high in calories compared to many fast food options.
- No Trans Fat: The sandwich contains 0g of trans fat, which is great since trans fats are linked to various health issues.
- Some Fiber: With 3g of fiber, it contributes to your daily fiber intake.
The Not-So-Good Stuff
- High Sodium: The 1340mg of sodium represents 56% of the recommended daily intake, which is quite high for a single food item.
- Moderate Fat: With 22g of fat (34% DV), it’s not low-fat, but at least the saturated fat is kept to 4g.
Allergen Information
If you have food allergies, it’s important to know that the Sonic Grilled Chicken Sandwich contains:
- Egg
- Gluten
- Milk
- Soy
- Wheat
It does NOT contain:
- Fish
- MSG
- Peanuts
- Shellfish
- Tree nuts
But always remember that most fast food restaurants can’t guarantee any product is completely free of allergens due to shared preparation equipment.
How Long Will It Take to Burn Off Those Calories?
If you’re wondering how much exercise you’d need to do to burn off this sandwich, here’s a breakdown:
- Swimming: 39 minutes
- Jogging: 54 minutes (or 41 minutes of running according to FastFoodNutrition.org)
- Cycling: 72 minutes
- Walking: 131 minutes (or 67 minutes according to FastFoodNutrition.org)
These estimates are based on a 35-year-old female who is 5’7″ tall and weighs 144 lbs, so your personal results may vary depending on your body composition and metabolism.
Weight Watchers Points
For those following Weight Watchers:
- SmartPoints: 14
- PointsPlus: 12
- Freestyle Points: 12
How Does It Compare to Other Chicken Sandwiches?
When comparing Sonic’s Classic Grilled Chicken Sandwich to similar options at other fast-food chains, it generally falls in the middle range for calories and fat. The protein content is a strong point, making it a good option for those looking to increase their protein intake.
Tips for Making It Healthier
If you want to enjoy this sandwich while reducing the calorie or sodium content, here are some tips:
- Ask for light mayo or no mayo – This can significantly reduce the fat and calorie content
- Skip the bun – Go for a lettuce wrap instead to cut down on carbs
- Add extra veggies – More lettuce and tomato adds volume and nutrients with minimal calories
- Drink water – Instead of pairing it with a sugary drink, opt for water to keep your overall meal calorie count down
Is It Worth It?
Taste is subjective, but according to customer ratings, the Sonic Grilled Chicken Sandwich is well-liked, with 91% of voters saying it tastes good. That’s a pretty impressive approval rating!
In my opinion, if you’re at Sonic and want something that’s not totally gonna destroy your diet, the Classic Grilled Chicken Sandwich is one of your better bets. The protein content is great, and while the sodium is high (like pretty much all fast food), the overall nutritional profile isn’t bad.
The Bottom Line
The Sonic Drive-In Classic Grilled Chicken Sandwich contains 470 calories with 22g of fat, 39g of carbs, and 30g of protein. It’s moderately high in sodium but provides a good amount of protein. It’s considered a healthier option by many customers compared to other fast food choices.
If you’re tracking your macros or following a specific diet plan, now you’ve got all the info you need to decide if this sandwich fits into your nutritional goals. And if you’re just curious about what you’re eating, well, now ya know!
FAQ About Sonic’s Classic Grilled Chicken Sandwich
How many calories are in a Sonic Classic Grilled Chicken Sandwich?
There are 470 calories in one sandwich.
Is the Sonic Grilled Chicken Sandwich keto-friendly?
With 39g total carbs and 36g net carbs, this sandwich is not suitable for a strict keto diet. However, if you remove the bun, the chicken portion could potentially fit into a more flexible low-carb eating plan.
How much protein is in the Sonic Grilled Chicken Sandwich?
The sandwich contains 30g of protein, which is a substantial amount.
Is the Sonic Grilled Chicken Sandwich gluten-free?
No, this sandwich contains gluten primarily from the brioche bun.
How much sodium is in the Sonic Grilled Chicken Sandwich?
The sandwich contains 1340mg of sodium, which is 56% of the recommended daily value.
Does the Sonic Grilled Chicken Sandwich contain dairy?
Yes, the sandwich contains milk products.
Is the Sonic Grilled Chicken Sandwich suitable for someone with nut allergies?
According to the allergen information, the sandwich does not contain peanuts or tree nuts. However, cross-contamination is always possible in fast food environments.
How does the grilled chicken sandwich compare to Sonic’s crispy chicken sandwich?
The grilled version is generally lower in calories and fat compared to the crispy version, making it a healthier option.
Sonic Grilled Chicken Sandwich Nutrition Facts
*All percent daily value figures are based on a 2,000 calorie diet.Nutritional information source:
There are 470 calories in a Grilled Chicken Sandwich from Sonic. Most of those calories come from fat (41%) and carbohydrates (33%).
To burn the 470 calories in a Grilled Chicken Sandwich, you would have to run for 41 minutes or walk for 67 minutes. — Advertisement. Content continues below — Popular Restaurants
According to our website visitors, a Grilled Chicken Sandwich is a healthy and nutritious option from Sonic, with 67% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grilled Chicken Sandwich is healthy or not.