How Many Calories in Domino’s Memphis BBQ Chicken Hand Tossed Crust Pizza? You’ll Be Shocked!

Hey there, pizza lovers! If you’re anything like me, there’s nothin’ better than cracking open a box of Domino’s and gettin’ hit with that sweet, smoky aroma of their Memphis BBQ Chicken Hand Tossed Crust Pizza But, let’s be real for a sec—ever wonder just how many calories you’re chowin’ down with each slice? Well, I’ve dug into the nitty-gritty, and I’m here to spill the beans on what’s really goin’ on with this tasty pie. Spoiler alert it ain’t exactly a salad, but it’s not the end of the world neither!

We’re gonna break this down super simple-like, so you know exactly what you’re bitin’ into. I’ll lay out the calorie count, the full nutritional lowdown, and even toss in some tips on how to enjoy this bad boy without feelin’ like you’ve wrecked your whole day. So, grab a slice (or just imagine one), and let’s dive in!

The Big Number: Calories Per Slice

Alright let’s cut to the chase. If you’re eatin’ a slice of Domino’s Memphis BBQ Chicken Hand Tossed Crust Pizza—and I’m talkin’ about a quarter of a small pie weighin’ in at about 4.6 ounces—you’re lookin’ at 363 calories per slice. Yup, that’s a pretty hefty chunk of your daily fuel right there! It’s not just a lil’ snack; it’s more like a mini-meal if you ask me.

Now, before you start panickin’, remember that calories ain’t the devil. They’re just energy, and this pizza packs a wallop of flavor with that energy. But if you’re watchin’ what you eat, knowin’ this number is step one to keepin’ things in check.

Breakin’ Down the Nutrition Facts

So, what else is hidin’ in that cheesy, BBQ-sauced slice? I’ve got the full scoop for ya, and I’m layin’ it out in an easy-to-digest way (pun intended!). Here’s the nutritional breakdown for one slice:

• Total Fat: 15 grams (that’s about 23% of your daily value if you’re followin’ a standard 2,000-calorie diet)
• Saturated Fat: 7.1 grams (a whoppin’ 35% of your daily limit—yikes!)
• Trans Fat: 0 grams (phew, at least there’s none of that nasty stuff)
• Cholesterol: 44 milligrams (around 15% of your daily allowance)
• Sodium: 690 milligrams (29% of your daily max—pretty salty!)
• Total Carbohydrates: 38.9 grams (13% of your daily needs)
• Dietary Fiber: 0.9 grams (just 4%—not much help in the fiber department)
• Sugars: 7.1 grams (that sweet BBQ sauce adds up)
• Protein: 15.9 grams (a decent hit of protein, honestly not bad)

What’s this tellin’ us? Well, this pizza is a bit of a mixed bag. You’ve got a good amount of protein to keep ya goin’, but the fat and sodium are on the higher side. That saturated fat, especially, is somethin’ to keep an eye on if you’re tryin’ to keep your heart happy. And don’t expect much fiber to fill ya up long-term—it’s more of a quick indulgence than a sustainin’ meal.

Why These Numbers Matter to Us

Now, I ain’t here to rain on your pizza parade. I love this stuff just as much as the next guy! But knowin’ what’s in your food helps you make smarter choices. Let’s say you’re tryin’ to keep your daily grub under 2,000 calories (a pretty common goal). One slice of this Memphis BBQ Chicken Pizza takes up almost a fifth of that. Eat two, and you’re pushin’ half your day’s worth right there. Add a soda or some wings, and, well, you get the picture—it adds up quick!

The sodium is another sneaky bugger. At 690 mg per slice, a couple pieces could get ya close to the daily limit of 2,300 mg that most health folks recommend. Too much salt can mess with your blood pressure, so if you’re already eatin’ salty snacks, this might tip the scales.

On the flip side that 15.9 grams of protein ain’t nothin’ to sneeze at. If you’re active or just need some fuel to rebuild after a workout this pizza’s got a lil’ somethin’ for ya. It’s just about balancin’ it with the heavier stuff like fat and carbs.

What’s So Special About This Pizza Anyway?

If you’ve never had the pleasure of tryin’ this particular pie, lemme paint ya a picture. The Memphis BBQ Chicken Hand Tossed Crust Pizza is a flavor explosion. We’re talkin’ a hand-tossed crust that’s got just the right chew, topped with tender chicken, a smoky-sweet BBQ sauce that’s pure magic, and a melty cheese blend that ties it all together. It’s got that Southern BBQ vibe, like somethin’ you’d get at a backyard cookout, but slapped on a pizza. Pure genius if ya ask me!

The hand-tossed crust is key—it ain’t too thick or too thin, just that perfect middle ground that holds up to all them toppings without feelin’ like you’re eatin’ cardboard. And that BBQ flavor? It’s got a tangy sweetness that makes every bite a lil’ addictive. No wonder it’s a fan fave!

How Does This Fit Into Your Day?

Alright, so we know one slice is 363 calories. But what does that really mean for your daily eats? Let’s put it in perspective. If you’re a moderately active person, you might need anywhere from 1,800 to 2,400 calories a day, dependin’ on your size, age, and how much you’re movin’. For simplicity, let’s stick with that 2,000-calorie benchmark.

• One slice: 363 calories = about 18% of your daily total. Not terrible for a treat.
• Two slices: 726 calories = over a third of your day. Startin’ to feel heavy.
• Three slices: 1,089 calories = more than half your daily limit. Whoa, nelly!

So, if you’re keepin’ it to one or two slices and balancin’ the rest of your day with lighter stuff—like a big ol’ salad or some grilled veggies—you’re probably fine to indulge. But if you’re demolishin’ half a pie in one sittin’ (no judgment, we’ve all been there), you might wanna think about cuttin’ back elsewhere or gettin’ some extra steps in.

Burnin’ Off That Pizza: How Long It Takes

Speakin’ of steps, ever wonder how long it’d take to work off them 363 calories from a single slice? I’ve got some numbers for ya, based on a typical person—say, a 35-year-old gal who’s 5’7” and weighs around 144 pounds. Here’s how long you’d need to hustle to burn off one slice:

Dang, that’s a lotta walkin’! If you’re like me and ain’t exactly a marathon runner, this might make ya think twice about grabbin’ that second slice. But hey, even a lil’ movement helps. Maybe take the dog for an extra-long stroll after dinner or hit up a quick bike ride. Every bit counts!

Comparin’ It to Other Eats

Just to give ya a sense of where this pizza stands, let’s stack it up against some other popular grub. How does 363 calories per slice compare?

• A fast-food burger (think a classic cheeseburger): Around 300-350 calories. Pretty close to our pizza slice.
• A chicken sandwich from a well-known spot: About 440 calories. Actually a bit more than our slice!
• A handful of chocolate candies (you know, them colorful ones): About 240 calories for a small pack. Less than the pizza, but way less fillin’.
• A single taco from a quick-eat joint: Around 170 calories. You’d need two to match one slice.

So, this pizza slice ain’t the worst offender out there, but it’s definitely in the heavier snack category. It’s more satisfyin’ than a tiny taco, though, so there’s that!

Tips to Enjoy Without the Guilt Trip

I ain’t sayin’ you gotta ditch pizza altogether—life’s too short for that kinda nonsense! But if you’re worried about them calories pilin’ up, here’s a few tricks me and my crew swear by to keep the fun without the regret:

• Share the Love: Split the pizza with a buddy or your fam. You still get the taste, but you ain’t eatin’ the whole humongous thing yourself.
• Load Up on Veggies: Toss a side salad or some steamed broccoli next to your slice. Fills ya up with less of the heavy stuff.
• Go Easy on Extras: Skip the dippin’ sauces or extra cheese if you’re orderin’. Them lil’ add-ons sneak in more calories than you’d think.
• Portion It Out: Decide upfront how many slices you’re gonna have (like, just one or two), and stick to it. Put the rest away before you start munchin’.
• Balance the Day: If pizza’s on the menu for dinner, keep breakfast and lunch lighter—maybe a smoothie or a turkey wrap.

These lil’ tweaks let ya enjoy that smoky BBQ goodness without feelin’ like you’ve gone off the rails. It’s all about that balance, ya know?

Could Ya Make a Lighter Version at Home?

Now, I ain’t no gourmet chef, but I’ve messed around in the kitchen enough to know you can whip up a lighter take on this pizza if you’re cravin’ it without the calorie bomb. Here’s a quick idea for a DIY version that cuts some of the fat and sodium:

• Crust: Grab a whole-wheat flatbread or thin crust from the store—way less carbs and calories than a thick, doughy base.
• Sauce: Mix up your own BBQ sauce with a lil’ honey, tomato paste, and vinegar. Cuts down on sugar and salt compared to store-bought.
• Toppings: Use grilled chicken breast (no breadin’), a sprinkle of low-fat mozzarella, and toss on some onions or peppers for extra flavor.
• Bake It: Pop it in the oven at 400°F for about 10-12 minutes till the cheese bubbles. Boom, done!

This ain’t gonna taste exactly like the real deal, but it’s darn close and a heck of a lot kinder to your waistline. Plus, you get braggin’ rights for makin’ it yourself!

Why We’re So Hooked on BBQ Chicken Pizza

Let’s take a quick detour and chat about why this flavor combo is so flippin’ popular. BBQ chicken on pizza is like the ultimate mashup of comfort foods. You’ve got the smoky, sweet vibes of a Southern barbecue joint mixed with the cheesy, handheld goodness of pizza. It’s like two best friends teamin’ up to make your taste buds dance.

I reckon it’s the contrast that gets us. That tangy sauce against the rich cheese, plus the hearty chicken—it’s a party in your mouth! And when it’s on a hand-tossed crust that’s got just the right crunch and chew, well, it’s no wonder we keep comin’ back for more. It feels like a treat, somethin’ special compared to plain ol’ pepperoni.

A Lil’ History on Pizza and BBQ Flavors

Pizza’s been around forever, right? Started way back with them Italians makin’ flatbreads with toppings. But slappin’ BBQ flavors on it? That’s a more modern twist, prob’ly born outta folks experimentin’ with whatever they had in the fridge. BBQ as a style comes from the American South, with all that slow-cooked meat and bold sauces. Mixin’ it with pizza was likely some genius way to bring a lil’ backyard cookout vibe to a quick dinner.

I remember the first time I had a BBQ pizza—it was like my brain couldn’t decide if I was at a picnic or a pizzeria! That kinda creativity is what keeps food fun. And now, it’s a staple on menus everywhere, ‘specially at places pumpin’ out pies like hotcakes.

Wrappin’ It Up: Enjoyin’ Pizza Smarter

So, there ya have it—everything you ever wanted to know (and prob’ly more) about the calories in Domino’s Memphis BBQ Chicken Hand Tossed Crust Pizza. At 363 calories a slice, it’s a solid indulgence, packed with 15 grams of fat, nearly 39 grams of carbs, and a respectable 15.9 grams of protein. It’s got some heavy hitters like sodium and saturated fat, but with a lil’ plannin’, you can fit it into your life without too much fuss.

Whether you’re sharin’ a pie with friends, balancin’ it with lighter eats, or even tryin’ a homemade version, there’s ways to savor that smoky, cheesy goodness without lettin’ it take over your whole diet. And if you’re feelin’ extra motivated, lace up them sneakers and burn off them calories with a good jog or a long walk.

Pizza’s more than just food—it’s memories, late-night laughs, and sometimes just the comfort ya need after a long day. So, don’t stress too hard about the numbers. Know ‘em, use ‘em to make smart calls, and then dig in with a big ol’ smile. Got any pizza hacks or fave toppings of your own? Drop ‘em below—I’m all ears for new ways to enjoy this classic!

DOMINO’S 14″ Cheese Pizza, Classic Hand-Tossed Crust, 1 slice