How Many Calories in Domino’s Buffalo Chicken Hand Tossed Pizza? Let’s Break It Down!

Hey there, pizza lovers! If you’re anything like me, nothin’ hits the spot quite like a hot, cheesy slice of Domino’s Buffalo Chicken Hand Tossed Crust Pizza. That spicy kick, the tangy sauce, the melty goodness—it’s pure comfort food, right? But then, after the first bite, that lil’ voice in your head starts whisperin’, “Yo, how many calories am I chowin’ down here?” Trust me, I’ve been there. So, today, we’re divin’ deep into the calorie count of this fiery fave. Whether you’re watchin’ your waistline or just curious, I’ve got the deets to help you enjoy every slice without the guilt trip.

The Calorie Lowdown on Domino’s Buffalo Chicken Hand Tossed Pizza

Let’s cut straight to the chase. You wanna know the damage, and I’m here to lay it out. Since exact numbers for every single pizza combo ain’t always plastered everywhere, I’ve pieced together some solid estimates based on general pizza calorie trends and what we know about Domino’s offerings. The calorie count for a Buffalo Chicken Hand Tossed Crust Pizza from Domino’s depends on the size of the pie and how many slices you’re scarfing down. Here’s a handy table to give ya the big picture for a typical setup:

Note: These are rough numbers, fam. The Buffalo Chicken topping—with its spicy sauce, chicken pieces, and extra cheese—tends to bump up the calorie count compared to a plain cheese pizza. Plus, Domino’s Hand Tossed Crust ain’t the thinnest option out there, so it adds a bit more doughy energy to the mix.

For a single slice of a large Buffalo Chicken Hand Tossed, you’re likely lookin’ at around 300-330 calories. If you’re goin’ for a whole medium pie with the crew, that could rack up to over 2000 calories easy. That’s a hefty chunk of a day’s intake if you’re aimin’ for, say, a 2000-calorie daily goal like many folks do.

Why So Many Calories in This Pizza?

Now, you might be wonderin’, “Why the heck does this pizza pack such a punch calorie-wise?” Lemme break it down for ya in simple terms. There’s a few culprits workin’ together to make each slice a lil’ energy bomb:

• The Crust: Hand Tossed is that classic, not-too-thick, not-too-thin vibe. It’s got more dough than a crispy thin crust, meanin’ more carbs and calories per bite. It’s fluffy and delish, but it ain’t diet-friendly by default.
• Buffalo Chicken Topping: This ain’t just plain ol’ chicken. It’s usually coated in a spicy, buttery hot sauce mix that’s got some fat and sugar sneakin’ in there. Chicken itself adds protein, sure, but also some extra cals dependin’ on how much is piled on.
• Cheese, Baby, Cheese: Domino’s don’t skimp on the mozzarella, and with Buffalo Chicken, there’s often a blend or extra layer to balance the heat. Cheese is mostly fat and protein, so it stacks up quick in the calorie department.
• Sauces and Extras: That tangy Buffalo sauce ain’t just flavor—it’s often got oil or buttery components. Sometimes there’s a drizzle of ranch or blue cheese dressing on the side, and if you’re dippin’, that’s another calorie kick.

Put all that together, and a single slice can feel like a mini-meal. It’s dense, rich, and built to satisfy, which is why we love it—but also why it’s a heavy hitter.

How Does This Stack Up Against Other Eats?

To put them 300-ish calories per slice into perspective, let’s compare it to some other stuff you might munch on This’ll help ya see if that Buffalo Chicken slice is a splurge or just par for the course

• A Slice of Plain Cheese Pizza (Large, Hand Tossed): Around 250-270 calories. So, the Buffalo Chicken adds about 30-60 extra calories per slice thanks to the meat and sauce.
• A Fast Food Burger: A basic cheeseburger from a popular joint often hits around 280-300 calories. One slice of this pizza is basically a burger in calorie terms!
• A Cup of Cooked Pasta with Marinara: Roughly 200-220 calories. You’d need to eat a slice and a half of Buffalo Chicken pizza to match a bigger pasta portion.
• A Can of Regular Soda: About 150 calories. Two slices of this pizza are like downin’ four cans of soda—yikes, right?

See what I’m gettin’ at? One slice ain’t the end of the world but it adds up faster than you might think. If you’re eatin’ three or four slices in one sittin’ (no judgment, I’ve done it too) you’re lookin’ at 900-1200 calories just from pizza alone. That’s half or more of a day’s worth for lots of peeps.

What’s a Day’s Worth of Calories Anyway?

Speakin’ of daily goals, let’s chat about what your body actually needs. I ain’t no dietitian, but I’ve picked up a thing or two over the years tryna balance my pizza obsession with not turnin’ into a couch potato. The average dude might need around 2000-3000 calories a day to keep things steady, while gals often aim for 1600-2400, dependin’ on stuff like age, height, weight, and how much you’re movin’ around.

If you’re sittin’ at a desk all day like me sometimes, you’re closer to the lower end. But if you’re out there joggin’, liftin’, or just hustlin’ hard, you can afford more. So, a couple slices of Domino’s Buffalo Chicken Hand Tossed—say, 600-660 calories for two—could be a third of your day if you’re on the lighter side of needs. That’s why knowin’ the numbers helps. You can plan the rest of your eats around it.

Tips to Enjoy Domino’s Buffalo Chicken Pizza Without Overdoin’ It

Alright, we ain’t here to say “never eat pizza” ‘cause that’s just cruel. I’m all about lovin’ food and still keepin’ things in check. Here’s some real-deal tips to savor that Buffalo Chicken goodness without lettin’ it mess with your goals:

• Portion It Out, Man: Don’t just dive into the box and lose track. Grab one or two slices and put the rest away. Outta sight, outta mind. Pair it with a big ol’ salad—low-cal veggies like lettuce and cucumber fill ya up without addin’ much.
• Pick a Smaller Size: If you’re orderin’ solo or with just one other person, go for a small instead of a large. Less slices mean less temptation to overeat. A small pie might keep you under 1500 calories total, even if you finish it.
• Swap the Crust Sometimes: Domino’s got options like Thin Crust that cut down on dough, droppin’ the calorie count per slice by a bit. It ain’t the same as Hand Tossed, but it’s a solid trade-off if you’re watchin’ numbers.
• Load Up on Veggie Sides: Instead of extra cheesy bread or wings (temptin’ as they are), see if you can add some veggie toppings to your pizza or get a side of steamed broccoli or somethin’. More nutrients, less heavy cals.
• Balance Your Day: If pizza night is happenin’, keep breakfast and lunch lighter. Think a smoothie or some yogurt and fruit in the mornin’, maybe a turkey sandwich for lunch. That way, you got room for 600-900 calories of pizza without bustin’ your limit.
• Burn It Off If Ya Can: Wanna indulge without stress? Move your butt a lil’ extra. A brisk walk for an hour can torch around 200-300 calories dependin’ on your weight. Or hit up a game of basketball with friends—could burn 400 or more in an hour. Make it fun, not a chore.

What Makes Buffalo Chicken So Dang Addictive?

I gotta take a sec to rant about why this pizza got me hooked ‘cause I bet you feel it too. There’s somethin’ ‘bout that spicy Buffalo sauce mixed with tender chicken chunks that just screams “gimme more.” The heat hits ya first, then the creamy cheese cools it down just enough to keep ya comin’ back. And on that Hand Tossed Crust? It’s got the perfect chew—not too crunchy, not too soft. It’s like a party in your mouth and calories be damned, I’m RSVP’in’ every time.

But here’s the kicker: that addictiveness is part of why we gotta be mindful. Foods like this are engineered to make ya crave ‘em—high fat, high flavor, a lil’ salt kick. Ain’t no shame in lovin’ it, just gotta outsmart the urge to eat the whole dang pie.

How Domino’s Stacks Up to Homemade or Other Chains

Ever wonder if Domino’s Buffalo Chicken is worse or better than makin’ it at home or grabbin’ a slice from another spot? Let’s chew on that. When I whip up a pizza at home, I can control the sauce amount, use less cheese, maybe grill the chicken instead of fryin’ it. A homemade slice might come in at 200-250 calories if I’m careful, savin’ me 50-80 per piece compared to Domino’s large.

Other pizza chains? They’re often in the same ballpark. A large slice from a competitor with similar toppings might hit 280-320 calories too. Domino’s ain’t uniquely “bad”—it’s just fast food pizza doin’ what fast food pizza does: packin’ flavor and energy into every bite. The Hand Tossed style is pretty standard across big names, so the crust ain’t gonna vary much chain to chain.

Little Tweaks Domino’s Could Offer (If They’re Listenin’)

Yo, Domino’s, if you’re peekin’ at this, I got some ideas. How ‘bout a “light” version of Buffalo Chicken? Less sauce or a lower-fat cheese blend could shave off some calories without killin’ the vibe. Or maybe offer a half-and-half deal where one side’s got lighter toppings for us tryin’ to behave. Just sayin’, I’d order that in a heartbeat.

Real Talk: It’s Okay to Splurge Sometimes

Look, I ain’t gonna sit here and pretend pizza is health food. It ain’t. But life’s too short to skip out on the good stuff every dang day. If Domino’s Buffalo Chicken Hand Tossed is your jam, have it. Just don’t make it an every-night thing unless you’re runnin’ marathons or somethin’. I’ve had weeks where I ordered pizza twice ‘cause stress was high and cookin’ felt like a mountain to climb. And guess what? I survived. Just got back on track with some veggie-heavy meals after.

The trick is knowin’ what you’re eatin’. Now that you got a rough idea—300-ish calories a slice for a large—you can decide if today’s a pizza day or a “maybe tomorrow” day. Me? I’m plannin’ a pizza night this weekend with pals, and I’m already hyped to split a medium Buffalo Chicken. Two slices for me, around 500-600 calories, and I’ll walk it off with a long stroll the next mornin’. Deal made.

Wrappin’ It Up with a Spicy Bow

So, there ya have it, folks—the calorie scoop on Domino’s Buffalo Chicken Hand Tossed Crust Pizza. We’re talkin’ roughly 220-330 calories per slice dependin’ on if you go small, medium, or large. It’s a tasty beast, no doubt, thanks to that zesty sauce, hearty chicken, and cheesy crust combo. But it’s also a calorie heavyweight, so pair it with smart choices like smaller portions, veggie sides, or a lighter day of eatin’ overall.

A medium Domino’s Buffalo Chicken Hand Tossed Pizza contains 410 calories per slice, according to Nutritionix.

DOMINO’S 14″ Cheese Pizza, Classic Hand-Tossed Crust, 1 slice

Nutrition Facts