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Cracking the Code: How Many Calories in Culver’s Chicken Cashew Salad (Grilled, No Dressing) Really?

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Hey there foodies and health nuts! Ever found yourself at Culver’s staring at the menu, thinking, “Alright, I’ll be good and get a salad,” only to wonder if it’s actually a smart pick? Well, I’ve been there, and today we’re diving deep into one specific item that’s got my attention the Chicken Cashew Salad with Grilled Chicken, without dressing, in the regular size. Spoiler alert—it’s got 450 calories. Not too shabby for a fast-food joint, right? But there’s a whole lot more to unpack here, so stick with me as we break it down, chew on the numbers, and figure out if this salad is your diet’s best buddy or a sneaky calorie bomb.

Why We’re Obsessed with Calories at Culver’s

Let’s be real—fast food ain’t exactly the first thing you think of when you’re tryna eat clean But sometimes, life’s busy, and you’re stuck grabbing a quick bite That’s where salads come in, promising a lighter option. At Culver’s, they’ve got a handful of these green goodies, and the Chicken Cashew Salad is a fan fave for those of us who want protein with a crunch. But calories? They matter. Whether you’re counting ‘em for weight loss or just curious, knowing what’s in your meal is key to not derailing your goals. So, let’s get into the nitty-gritty of this dish and see what’s really on that plate.

The Big Reveal: Calorie Count and Nutritional Breakdown

Right outta the gate let’s talk numbers. A regular Chicken Cashew Salad from Culver’s with grilled chicken and no dressing, clocks in at 450 calories. That’s for the standard order, not some mini or jumbo size. Now, 450 might sound like a lot if you’re used to munching on celery sticks, but in the fast-food world, it’s pretty reasonable. I mean, compare that to a greasy burger or a milkshake, and you’re already ahead of the game.

But calories ain’t the whole story. Here’s the full scoop on what you’re eating with this salad:

  • Total Fat: 24 grams (that’s about 37% of your daily value, based on a 2,000-calorie diet)
  • Saturated Fat: 8.5 grams (a heftier 43% of your daily value—yikes!)
  • Trans Fat: 0 grams (thank goodness for small wins)
  • Cholesterol: 115 milligrams (38% of daily value)
  • Sodium: 855 milligrams (36% of daily value, kinda salty, huh?)
  • Total Carbohydrates: 13 grams (only 4% of daily value—low carb fans, rejoice!)
  • Dietary Fiber: 3 grams (12% of daily value, decent for digestion)
  • Sugars: 3 grams (not too sweet, which is good)
  • Protein: 46 grams (a whopping punch of muscle fuel!)

And for the bonus round, you’re getting some vitamins and minerals too:

  • Calcium: 260 milligrams
  • Iron: 7 milligrams
  • Vitamin A: 700 milligrams
  • Vitamin C: 8 milligrams

Looking at this, I gotta say, the protein is the star of the show. At 46 grams, it’s a solid chunk for anyone trying to build muscle or just stay full longer. But that fat and sodium? They’re a bit of a buzzkill. Still, no dressing means you’re dodging extra calories there, which is a smart move if you’re watching your intake.

How Does 450 Calories Stack Up?

Now, you might be wondering, “Is 450 calories a lot or a little?” Well, it depends on you. If you’re eating around 2,000 calories a day, this salad is roughly a quarter of your daily haul. Not bad for a meal, especially if it’s lunch and you’re active. For me, I like to think of it as a “middle of the road” option. It ain’t a light snack, but it sure beats scarfing down a double cheeseburger with fries.

To put it in perspective, let’s think about burning those calories off. Based on some general stats for a 35-year-old woman who’s about 5’7” and weighs 144 pounds, here’s how long it’d take to work off 450 calories:

Activity Time to Burn 450 Calories
Swimming 38 minutes
Jogging 52 minutes
Cycling 69 minutes
Walking 125 minutes

Keep in mind, this is just an estimate. If you’re heavier, lighter, taller, or just got more pep in your step, your burn rate changes. But dang, walking for over 2 hours to burn off one salad? That’s a hike! Makes ya think twice about how you balance your meals, don’t it?

Why No Dressing Makes a Huge Diff

I gotta give props to whoever decided to skip the dressing on this order. Dressings at fast-food spots are often sneaky little calorie traps. We’re talking hundreds of extra calories sometimes, plus a boatload of fat and sugar. By going bare with this Chicken Cashew Salad, you’re keeping it real at 450 calories. If you’re at Culver’s and tempted to drizzle on some ranch or honey mustard, just remember—you might be doubling the damage. My trick? Ask for dressing on the side and just dip lightly if you can’t resist. Or, heck, splash on some lemon juice if they’ve got it. Keeps the flavor without the guilt.

What’s in This Salad Anyway?

Alright, let’s chat about what makes up this Chicken Cashew Salad. Picture this: a bed of crisp greens, probably some romaine or mixed leaves, topped with juicy grilled chicken that’s got that smoky vibe. Then, there’s the cashews—crunchy, nutty, and probs where a good chunk of that fat comes from. I’m guessing there’s some shredded cheese in there too, given the saturated fat numbers, plus maybe some veggies like tomatoes or cukes for that fresh bite. It’s a hearty mix, no doubt, which explains why the protein is so high and why it feels like a proper meal.

The cashews, though? They’re a double-edged sword. Super tasty and packed with healthy fats, but they rack up calories quick. Same with the cheese—if it’s in there, it’s bumping up that saturated fat. Still, the grilled chicken keeps things leaner than if it was fried, so we’re winning on that front.

Is This Salad Actually “Healthy”?

Here’s where I gotta be straight with ya. “Healthy” is a tricky word. On one hand, 450 calories for a meal with 46 grams of protein and only 13 grams of carbs is pretty solid. You’re getting fiber, vitamins, and a filling dish that ain’t gonna spike your blood sugar like a soda would. On the other hand, that 24 grams of fat and 855 milligrams of sodium ain’t doing your heart any favors if you’re eating like this every day. So, is it healthy? Kinda. It’s a better pick than most fast-food grub, but it’s not a kale smoothie either.

My take? It’s a great occasional choice if you’re on the go. I’ve grabbed salads like this when I’m road-tripping or stuck at work with no time to cook. But if you’re super strict on sodium or fat, you might wanna pair it with water instead of a salty side or watch portions elsewhere in your day.

Tips to Make This Salad Work for Your Goals

Since we’re all about keeping it real here at my blog, let’s talk strategy. How do you enjoy this Chicken Cashew Salad without feeling like you’ve blown your diet? I’ve got some ideas that’ve worked for me:

  • Pair it Smart: Skip the fries or custard dessert at Culver’s. Grab a water or unsweetened tea instead of soda. Keeps the calories in check.
  • Split It Up: If 450 feels heavy for one sitting, split the salad in half. Save some for later or share with a buddy. Those containers are usually big enough anyway.
  • Add Your Own Twist: If you’re worried about sodium, toss in some fresh veggies from home to bulk it up without extra salt. Think cherry tomatoes or sliced bell peppers.
  • Move Your Butt: Like those burn times showed, you can offset the calories with some activity. Even a 30-minute walk after eating helps. I try to sneak in steps whenever I can—park farther away, ya know?

Busting Fast-Food Salad Myths

While we’re on the topic, let’s clear up some nonsense I’ve heard about fast-food salads. Some folks think they’re always the “safe” bet. Nah, not true. A lotta times, salads at these joints come loaded with cheese, croutons, and creamy dressings that jack up the calories way past a burger. I’ve seen some clock in at 700 or 800 with all the extras! This Chicken Cashew Salad, at 450 without dressing, is actually on the lighter side of things. But you gotta stay woke—check the menu or ask questions before assuming it’s all good.

Another myth? That salads can’t fill you up. With 46 grams of protein, this one begs to differ. I’ve eaten meals like this and felt satisfied for hours. It’s all about the protein and fiber combo—keeps your belly happy without needing to snack right after.

How to Burn Off Those 450 Calories Without Dying

I ain’t gonna lie—seeing that it takes over 2 hours of walking to burn off this salad was a bit of a gut punch for me. But don’t stress! You don’t gotta turn into a marathon runner overnight. Here’s some fun ways to work off those calories without feeling like it’s a chore:

  • Dance Party: Crank up your fave tunes and dance around the house for an hour. Burns a good chunk and lifts your mood.
  • Yard Work: Got grass to mow or leaves to rake? That’s a sneaky workout right there.
  • Play with Pets or Kids: If you’ve got a dog or little ones, chase ‘em around. I swear my pup tires me out faster than a treadmill.
  • House Chores: Vacuuming, scrubbing—honestly, cleaning burns more than you’d think. Plus, your place looks dope after.

Point is, weave some movement into your day. You don’t need a gym membership to balance out a 450-calorie meal.

Comparing to Other Culver’s Options

Just for kicks, let’s think about how this salad stacks up against other stuff at Culver’s. I ain’t got exact numbers for everything, but common sense tells me a ButterBurger with cheese is gonna blow past 450 calories easy. Same with their famous custard shakes—those are probably double or triple this salad’s count. Even their chicken tenders or fish sandwiches likely pack more fat and carbs. So, if you’re at the counter debating, this salad (no dressing, remember!) is prob one of the better bets for keeping things lighter.

That said, if you’re super hungry, you might eye a combo meal. Just know you’re piling on extras. My go-to hack? Stick with the salad as your main and maybe steal a fry or two from a friend if you’re craving it. Best of both worlds, right?

Wrapping Up the Salad Saga

So, there ya have it—the lowdown on the calories in Culver’s Chicken Cashew Salad with grilled chicken, no dressing, regular size. At 450 calories, it’s a decent pick for a fast-food meal, especially with that killer 46 grams of protein. Sure, the fat and sodium ain’t perfect, but skip the dressing and pair it with smart sides, and you’ve got a meal that won’t wreck your day. I’ve learned over time that fast food don’t gotta be the enemy—it’s all about knowing your numbers and making choices that vibe with your life.

Got thoughts on this salad or other Culver’s picks? Drop a comment below. I’m always down to chat food, hacks, or whatever’s on your mind. And hey, if you’ve got a fave way to burn off calories, spill the tea—I could use some inspo! Stick around for more real-talk food guides, ‘cause we’re just getting started.

calories in culvers chicken cashew salad with grilled chicken without dressing regular

Tier 2: Surprisingly “better” options to eat at culver’s

These options qualify as “better” because while they’re not the healthiest option on the menu, they are far better than anything else on the menu when you are looking for something filling to eat.

calories in culvers chicken cashew salad with grilled chicken without dressing regular

  • Beef Pot Roast Sandwich is a moderately better option than most other options on the menu with 410 calories, 740 mg of sodium, 1g of fiber, and 31 g of protein. It only has slightly more calories for significantly more protein than any other melts, sandwiches, and/or burgers.
  • Butter Burger (Single) has only 390 calories, 480 mg of sodium, 1 g of fiber, and 20 g of protein. This is one of the only options on the menu that you could make a double if you wanted to becuase it is tied for the lowest calories and has significantly less protein than any of the other options. This is a good option if you want to keep your calories and sodium low.

Obviously, the best thing to eat will be dependent upon you and your goals. If you don’t need to watch your sodium, then the grilled chicken will be best for you, but if calories and sodium is something to be mindful of, then the butter burger may be better.

Tier 5: Eliminate The worst items to eat!

Obviously, anything that is not mentioned in this blog should be avoided, since they wouldn’t be the healthy options on the menu.

However, there are some options in particular that may sneak up as healthier options that can lead you astray

Below you’ll find some of the worst options to have when trying to eat healthy at Culver’s.

calories in culvers chicken cashew salad with grilled chicken without dressing regular

These you should definitely eliminated from your diet.

  • Bratwurst Pub Burger PER SANDWICH has 1,010 calories, 2,100 mg sodium, 2 g fiber, and 53 g protein. This one meal maxes out your sodium for the day.
  • Curder Burger PER SANDWICH has 920 calories, 1,455 mg sodium, 3 g fiber, and 35 g protein. It’s a heart attack waiting to happen.
  • North Atlantic Cod Dinner PER MEAL has 920 calories, 950 mg of sodium, 0 g fiber, and 37 g protein. Please. Don’t have the fish at a fast food joint.
  • Bacon Delux PER SANDWICH has 850 calories 1,205 mg sodium, 1 g fiber, 43 g protein. Only 5% of the calories are from protein.
  • The Ruben PER SANDWICH has 660 calories, 1,840 mg sodium, 4 g fiber, and 37 g protein. With this much sodium, your gut health is guaranteed to be poor.
  • Pork Loin PER MEAL has 630 calories , 900 mg of sodium, 3g of fiber, and only 18g of protein. This has less calories than the fish with just as much sodium. Not worth it!
  • Butterfly Jumbo Shrimp PER MEAL has 530 calories, 1,700 mg sodium, only 2 g fiber, 17 g protein. Comes second on the most-sodium-content-per-meal list. It’s just not worth it!

All these items on the menu should be eliminated from your diet when you are looking to eat healthier.

They contain the highest amounts of calories, saturated fats, sodium, and have the least amount of protein per calorie.

In other words, you are eating a bunch of calories, an insane amount of sodium, deadly amounts of fat, and with very little benefit.

Chopped Chicken Salad Recipe #cooking #chicken #viral #youtubeshorts #shorts

FAQ

How many calories are in a chicken cashew salad from Culvers?

1 serving of Chicken Cashew Salad contains 460 calories (kcal), 25.0 g fat, 15.0 g carbs and 48.0 g protein.

How many calories are in Culvers grilled chicken salad?

Culver’s Salads Garden Fresco With Grilled Chicken (1 serving) contains 15g total carbs, 10g net carbs, 11g fat, 43g protein, and 335 calories.

How many calories in a Culvers grilled chicken cashew salad?

Nutrition Facts
Calories 450 (1883 kJ)
Protein 46 g
Calcium 260 mg
Alcohol 0 g
Iron 7 mg

Is Culvers chicken cashew salad healthy?

1 salad of Culver’s chicken cashew salad, with grilled chicken, without dressing contains 460 Calories The macronutrient breakdown is 15% carbs, 45% fat, and 39% protein. This is a good source of protein (84% of your Daily Value) and calcium (23% of your Daily Value).

How many calories in Culver’s chicken cashew salad?

Click here to edit. What is my Recommended Daily Intake (RDI)? There are 461 calories in 1 salad (324 g) of Culver’s Chicken Cashew with Grilled Chicken Salad. Calorie breakdown: 45% fat, 15% carbs, 41% protein.

Is a Culvers chicken cashew salad with grilled chicken healthy?

A Culvers Chicken Cashew Salad with Grilled Chicken contains 450 calories, 24 grams of fat and 13 grams of carbohydrates. According to our website visitors, a Chicken Cashew Salad with Grilled Chicken is a healthy and nutritious option from Culvers, with 78% of voters finding it to be healthy. Let us know what you think!

How many calories in a chicken cashew salad with grilled chicken?

There are 450 calories in a Chicken Cashew Salad with Grilled Chicken from Culvers. Most of those calories come from protein (40%) and fat (48%). To burn the 450 calories in a Chicken Cashew Salad with Grilled Chicken, you would have to run for 39 minutes or walk for 64 minutes.

How many calories are in a Culver’s salad?

It features grilled chicken breast, fresh mixed greens, shredded Wisconsin cheddar, tomato, and cucumber. It also comes with cashews for 450 calories, but if you order it without the cashews, this salad has just 290 calories! By the way, this salad also is one of the highest protein salads Culver’s has on their menu.

Does Culver’s have a low calorie menu?

It may surprise you, but Culver’s menu has a surprising number of items that are low in calories, so you can enjoy plenty of orders from this delicious fast food restaurant, all for under 400 calories! 2. Butterfly Jumbo Shrimp Basket 3. Corn Dog 4. Chicken Tenders 5. Chicken Cashew Salad with Grilled Chicken 6. George’s Chili Supreme 7.

Is Culver’s grilled chicken sandwich healthy?

Nutritional information for one sandwich: I love myself a grilled chicken sandwich, and the one from Culver’s is sooo good. With juicy, grilled chicken breast, mixed greens, tomato, pickle, and mustard on a hoagie bun, it’s healthy and delicious with over 40 grams of protein! For more protein, add a slice of cheddar cheese for only 80 calories.

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