Domino’s Pizza has become a go-to for many looking to satisfy a pizza craving. Their menu has expanded over the years to include chicken wings, sandwiches, salads, and more. For those avoiding gluten, a common question arises – are Domino’s chicken wings gluten-free?
As someone with celiac disease, I often scrutinize restaurant menus to ensure I don’t accidentally ingest gluten. Domino’s provides nutritional and allergen information to help customers make informed choices. After thoroughly reviewing their resources, I’m happy to report Domino’s chicken wings are gluten-free.
Why Gluten-Free Domino’s Wings Matter
For individuals with celiac disease or gluten sensitivity, consuming gluten triggers an immune response that damages the small intestine. This can cause symptoms like abdominal pain, bloating, fatigue, and more. The only treatment is a strict lifelong gluten-free diet.
Eating out poses challenges for the gluten-free community. Cross-contamination is a constant concern. If chicken wings are fried in the same oil as breaded, gluten-containing foods, traces of gluten get transferred. Likewise, if they’re prepared near flour-coated surfaces or with shared utensils, gluten exposure occurs.
Domino’s recognizes these obstacles for gluten-free customers. By designating their chicken wings as gluten-free, they show a commitment to accommodating dietary needs. This provides peace of mind for those of us navigating food sensitivities.
How Domino’s Keeps Chicken Wings Gluten-Free
Delivering reliable gluten-free menu options requires vigilant policies and procedures. Based on available information, Domino’s takes active steps to eliminate gluten cross-contact with their chicken wings.
Thorough ingredient vetting – All ingredients used in Domino’s chicken wings and marinades are naturally gluten-free. They avoid gluten-containing additives.
Dedicated fryers – Chicken wings are cooked in separate fryers from gluten-containing foods like breadsticks.
Isolated prep areas – Chicken wings are prepared away from workspaces where flour or dough could introduce gluten.
Frequent sanitation – Work areas and equipment are thoroughly cleaned between preparing gluten-free and gluten-containing items.
Employee training – Staff follows strict protocols to prevent cross-contamination during food preparation and service
Order customization – Online and app ordering allows customers to request gluten-free preparation and call out food sensitivities.
Allergen information – Ingredients and allergen guides are readily available on the website and in-store for transparency.
Frequently Asked Questions
Despite Domino’s preventative efforts, those with celiac disease or sensitivity may still have concerns about their chicken wings. Here are answers to some common questions:
Are all flavors of wings gluten-free?
Yes, flavors like Hot Wings, BBQ Wings, and Plain Wings are all equally gluten-free.
What about dipping sauces?
Unfortunately, Domino’s dipping sauces currently contain gluten. I opt for wings with dry rubs.
Can cross-contact be fully prevented?
Their procedures minimize risk tremendously but can’t guarantee 100% avoidance for those highly-sensitive.
Should I notify them of my gluten allergy?
Absolutely. Communicate with staff to ensure proper precautions are taken with your order.
Are nutritional info and ingredients up to date?
Always verify by consulting Domino’s directly, as product details can evolve over time.
Can I trust their gluten-free status?
Domino’s has a proven track record of gluten-free safety, enhanced by strict internal protocols.
Domino’s Stands By Gluten-Free Offerings
In my experience, Domino’s provides one of the most reliable gluten-free offerings among national pizza chains. They back up their gluten-free claims with transparent policies and responsive customer service.
That said, those with celiac disease should always take personal precautions. Avoiding cross-contact entirely is impossible for restaurants with gluten on the menu. Thankfully, Domino’s goes above and beyond to cater to gluten-free diners.
So next time a pizza and wings craving strikes, I’ll be ordering Domino’s with confidence, knowing I can enjoy safe, delicious gluten-free chicken wings. Their initiative to accommodate dietary restrictions makes a big difference for gluten-free customers.
What To Avoid At Domino’s
Along with the Allergen Info chart, Domino’s also provides a list of menu items that contain gluten, including:
- Hand tossed, thin crust, handmade pan, and New York crusts
- Spinach & feta pizza (on any crust)
- Alfredo sauce
- Sandwich bread
- Bread twists
- Parmesan bread bites
- Boneless chicken
- Specialty chicken
- Pasta
- Lava cakes
- Marbled cookie brownie
- Chicken Caesar salad (croutons in separate packet)
- Classic garden salad (croutons in separate packet)
- Hoagie bread
- Dipped chocolate chunk cookie
- Melty 3-cheese loaded tots
- Philly cheese steak loaded tots
- Stuffed cheesy bread
- Pepperoni stuffed cheesy bread
- Spinach & feta stuffed cheesy bread
- Bacon & jalapeno stuffed cheesy bread
Gluten Free Pizza Crust At Domino’s
Domino’s offers a gluten-free pizza crust, made without wheat, rye, and barley, and contains less than 20 ppm of gluten. However, since it’s prepared in a kitchen with gluten-containing foods, there’s no guarantee that the prepared pizza will be completely gluten-free. Domino’s states:
“Domino’s pizza made with gluten-free pizza crust is prepared in a common kitchen with the risk of gluten exposure. Therefore, Domino’s does not recommend this pizza for customers with celiac disease. Customers with gluten sensitivities should exercise judgment in consuming this pizza.”
We appreciate Domino’s honesty and also advise skipping the gluten-free crust for individuals with celiac disease or other conditions requiring strict gluten avoidance. If you’re gluten-sensitive, the gluten-free crust could be an option for you. If you’re unsure, it’s best to check in with your healthcare professional first.
Here’s some additional information about Domino’s gluten-free pizza crust:
- The gluten-free crust is made by a supplier who uses a certified, clean production line in a gluten-free facility. The crust meets standards of less than 20 ppm gluten, and both the facility and the crusts are regularly tested by third parties before arriving at Domino’s stores.
- Once the gluten-free crusts arrive at Domino’s stores, they are exposed to gluten due to shared kitchens and utensils. Additionally, small gluten particles could remain on the pizza maker’s hands, which may contaminate cheese, toppings, and sauces.
- Domino’s includes a gluten-free crust disclaimer in-store, online, in all advertising, and on small pizza boxes.
- The gluten-free crust is only available in a small crust size.
