Are Campbell’s Pork and Beans Gluten-Free?

As someone following a gluten-free diet, deciding which foods to buy can be tricky. Canned beans are a pantry staple for many but are Campbell’s Pork and Beans actually gluten-free? Let’s take a close look at the ingredients and manufacturing process to find out.

What is Gluten and Why Avoid It?

Gluten is a protein found in grains like wheat, barley and rye. For those with celiac disease or non-celiac gluten sensitivity, consuming gluten can cause serious health issues like abdominal pain, bloating, fatigue and more.

Even small amounts of gluten can cause problems, so it’s important to closely check labels of packaged foods. Oats are also a source of gluten cross-contamination.

Are Beans Naturally Gluten-Free?

The good news is beans themselves are naturally gluten-free. This includes all varieties of beans like pinto beans, black beans, kidney beans, etc.

Legumes are naturally gluten-free and make a great base for a gluten-free diet. They are packed with protein, fiber, vitamins and minerals.

Main Ingredients in Campbell’s Pork and Beans

The primary ingredients in Campbell’s Pork and Beans are beans and pork.

Specifically, the beans used are pea beans, also called navy beans. Pork is also naturally gluten-free.

Some other main ingredients include:

• Tomato sauce
• Sugar
• Salt
• Spices
• Onion powder

None of these ingredients contain gluten. However, the spices and flavorings may increase the risk of cross-contamination if they were processed alongside gluten-containing ingredients.

Risk of Cross-Contamination

While the ingredients themselves suggest Campbell’s Pork and Beans are gluten-free, cross-contamination during manufacturing is a concern.

The can indicates the product is processed in a facility that also processes wheat. This means there is a risk of gluten exposure.

For those with celiac disease or who are highly sensitive, even tiny amounts of cross-contamination can cause issues. So extra caution is warranted.

Other Brands of Baked Beans

There are a few other reputable brands that produce gluten-free baked beans:

• Amy’s Kitchen – Labelled gluten-free
• B&M – Confirmed gluten-free
• Bush’s Best – Some varieties gluten-free
• Heinz – Some varieties gluten-free

Be sure to thoroughly read labels and ingredient lists, even for brands known to offer gluten-free options. Formulations can change over time.

Tips for Finding Gluten-Free Baked Beans

When searching for gluten-free baked beans, here are some helpful tips:

• Check for a gluten-free label on the can.
• Avoid beans processed in facilities with wheat.
• Look for shorter ingredient lists.
• Call manufacturers directly to inquire about gluten-free status.
• Stick to reputable gluten-free brands whenever possible.
• Make your own baked beans from scratch.

Can You Make Your Own Gluten-Free Baked Beans?

Absolutely! Making baked beans from scratch is a great way to control ingredients.

Simply cook dry beans like navy, pinto or cannellini beans until tender. Then stir in your favorite gluten-free tomato sauce, spices, brown sugar, onion and other desired ingredients.

Cooking your own beans ensures no cross-contamination from facilities that process wheat. You can customize flavors and ingredients to suit your taste and diet.

Verdict: Use Caution with Campbell’s Pork and Beans

For those with celiac disease or who are highly sensitive, it is safer to avoid this product and opt for certified gluten-free bean brands instead. Thoroughly reading labels is a must.

Making your own baked beans from scratch is the best way to ensure they are gluten-free. With a few simple ingredients, you can enjoy tasty home-cooked beans without having to worry about cross-contamination.

So be sure to check labels carefully and contact manufacturers if you have any doubts. This will help you safely navigate the world of canned beans with gluten sensitivities.

Frequently Asked Questions

Are beans naturally gluten-free?

Yes, all types of beans and legumes are naturally gluten-free, including kidney beans, black beans, chickpeas, lentils and more. They make great additions to a gluten-free diet.

What ingredients in baked beans contain gluten?

Potential sources of gluten in canned baked beans include wheat-based ingredients like flours, thickeners or flavorings. Cross-contamination during manufacturing is also a concern.

Are Bush’s baked beans gluten-free?

Some varieties of Bush’s baked beans are labeled gluten-free, but always check the can’s ingredient list to be sure. Not all of their baked bean products are gluten-free.

Is cross-contamination a risk with canned beans?

Yes, facilities that process wheat may also process beans, posing a risk of cross-contamination. Cans may note if beans are produced in a shared facility.

Are Amy’s canned beans gluten-free?

Yes, Amy’s offers a wide variety of certified gluten-free canned beans, including vegetarian baked beans and other bean varieties. They are a trusted gluten-free brand.

Can I make my own baked beans from scratch?

Absolutely! Making your own baked beans allows you to control all the ingredients. Start by cooking dry beans, then add seasonings, sauce and other ingredients.