I’ve been seeing some weird things in the news lately about Subway, the big multi unit sandwich chain. I drive by Subway restaurants all the time, but I never stop in.
Everything I’ve been reading made me decide to stop for lunch and look into it some more. I really enjoy a good tuna sub, and I’ve heard that theirs is a very popular choice.
The tuna sandwich is a beloved classic for good reason – the combo of flaky tuna, crunchy veggies, and soft bread is simply satisfying But sometimes you want to mix things up and take your tuna sub to the next level. That’s where sauces come in! The right sauce can add flavor, moisture, and texture to transform your standard tuna sandwich into something special
When making your Subway tuna sub you have options beyond the classic mayo. From tangy mustard to spicy chipotle here are the best sauces to elevate your tuna sandwich experience.
Mayo: The Tried and True Classic
You really can’t go wrong with the classic mayo when making a tuna sub. Subway uses their signature mayo made with eggless mint infused mayonnaise on their classic tuna sandwich. It provides a cool creamy base that blends perfectly with the tuna salad.
If you want to recreate the Subway style tuna at home, any quality mayo will do. Just mix tuna, mayo, diced celery, onion, pepper, and lemon juice until combined. Add salt and pepper to taste. Spread onto bread, top with veggies, and voila – you’ve got a classic tuna sub!
Mustard: For a Tangy Kick
Yellow mustard is another traditional pairing with tuna sandwiches. The tanginess of the mustard cuts nicely through the richness of the mayo-based tuna salad. It also adds a burst of flavor with its distinctive mustard seed bite.
For an easy upgrade, simply spread mustard directly onto the bread before adding the tuna salad mixture. You can also stir a bit of mustard right into the tuna salad for a more incorporated flavor. Spicy brown or Dijon mustard are flavorful options.
Honey Mustard: A Touch of Sweet
Honey mustard takes the tang of regular mustard and balances it out with sweet honey. This makes it a nice contrast against the savory tuna. The subtle sweetness pairs well with the mild flavor of tuna salad.
Drizzle honey mustard evenly over your built sandwich or mix it into the tuna salad tuna itself. For best results, look for honey mustard made with quality ingredients like olive oil, vinegar, and actual mustard instead of corn syrup.
Ranch: A Cool, Herbaceous Layer
Ranch dressing is arguably the most popular condiment in America, making it a great sauce option for tuna subs. The cooling creaminess of ranch pairs nicely with warm tuna. Add that to the fresh hit of dill, chives, garlic, onion and pepper and you’ve got a winning flavor combination.
Use ranch as a sandwich spread or as a tuna salad ingredient. For an even bigger flavor punch, mix in fresh chopped herbs like dill or chives to your homemade ranch dressing.
Chipotle Sauce: Smoky Spice
For those that like some heat, chipotle sauce is the way to go. Made with smoked jalapeño peppers, chipotle packs a punch of smoky spice that contrasts beautifully with the mild tuna flavor. It also has a creamy texture from blended adobo sauce.
Drizzle spicy chipotle sauce directly onto your tuna sub for maximum flavor. You can also mix in a few spoonfuls when making the tuna salad to infuse it with smoky heat throughout. A little goes a long way with this bold sauce.
BBQ Sauce: Sweet and Savory
Barbecue sauce is a versatile condiment that can add sweet, tangy, and savory flavors to your tuna sub. Tomato-based sauces work nicely with the rich tuna salad. They also provide moisture and a sweet contrast to the tuna’s saltiness.
Opt for a smokey, brown sugar-based BBQ sauce and try it either as a sandwich spread or incorporated into the tuna mixture itself. For bonus points, add some crispy fried onions to really bring the flavors together.
Buffalo Sauce: Zesty and Cool
For extreme tuna sandwich lovers, buffalo sauce is sure to satisfy. The classic blend of spicy Cayenne pepper and tangy vinegar is a bold pairing for mild tuna. The heat amplifies the flavor while blue cheese dressing cools things down.
Mix buffalo sauce right into your tuna salad or drizzle it onto your sub before topping with shredded lettuce, tomato, and blue cheese crumbles. The crunchy, cool veggies balance the heat.
Pesto: Herby and Nutty
Basil pesto is an unexpected but tasty tuna sandwich sauce. The fresh herby flavor brightens up the tuna salad while toasted nuts add crunch and richness. Lemon zest and garlic also complement the tuna beautifully.
Stir a few tablespoons of vibrant green pesto into your tuna salad for an instant flavor boost. Or spread it directly onto bread slices – the options are wide open with this versatile sauce.
Sriracha: Spicy and Tangy
For those that love an Asian twist, sriracha hot sauce adds the perfect blend of heat and tang to liven up any tuna sandwich. Made from chili peppers, garlic, vinegar and more, sriracha has a signature sweet yet spicy kick.
Mix a few shakes of the iconic rooster sauce into your tuna salad or drizzle it sparingly onto your sub for maximum flavor impact. A little sriracha goes a long way, so taste test as you go!
Caper Mayo: Briny Creaminess
Capers are a classic tuna salad ingredient, so why not double down on their briny flavor? Mixing capers and mayo makes a sauce that perfectly seasons and moistens any tuna sandwich. The creaminess of the mayo highlights the salty, olive-like caper flavor.
Stir chopped capers and a few squeezes of lemon juice into the mayo before mixing into your tuna. Spread onto a toasted sub roll to allow the flavors to shine. This sauce keeps it simple while accentuating the essence of tuna.
The possibilities are endless when it comes to sauces for tuna sandwiches! Whether you prefer classic flavors or bold new blends, mixing up your sauce choice is an easy way to reinvent this forever favorite.
The controversy About the Subway Tuna Sub
Apparently, according to the Washington Post, there’s some controversy going on about Subway’s tuna sandwiches. The details I’ve read is that a lawsuit was filed against Subway in Federal Court claiming that the tuna sub sandwich doesn’t actually contain tuna.
The people who sued, Nilima Amin and Karen Dhanowa, said that test results showed that the “tuna” in Subway sandwiches is actually a “mixture of various concoctions.” At first their claims were that there was no tuna at all in the sandwich.
Eventually it was found that the plaintiff’s claims were not in fact true. The case was thrown out.
The complaint was then changed to say that the tuna subs did not contain the fish species that the company said they did. They said that Subway wasn’t giving customers what they said they would, but they were still charging too much for the tuna sub.
Subway has said that its tuna sandwich is made with wild-caught skipjack and yellowfin tuna to defend it. It’s attorneys have tried to have the case thrown out of court, but U. S. District Court Judge Jon Tigar denied their motion.
There are enough good points in the case for the Federal Judge of the Northern District of California to accept it.
There was also a report by the New York Times, that after testing tuna samples from three Subway locations, all lab tests found no “amplifiable tuna DNA”.
Lawyers for Subway and a spokesperson for the company tell customers that its tuna products are inspected by the Food and Drug Administration (FDA) and tested by Applied Food Technologies, a reputable company. They say the test results show the Plaintiff’s claims are false and that real tuna is used in Subway’s tuna products.
This is not the only lawsuit filed against Subway in the last few years. Subway was sued in an Irish court because their sub rolls have too much sugar. There are strict rules that say the rolls can’t be called a staple food because they have too much sugar.
There was a guy in line ahead of me at Subway who ordered the tuna. It had the appearance of tuna so I decided to give it a try.
I ordered my tuna sub on a white sub roll. I got it with lettuce, tomato slices, onions, pickles and a slice of cheese. I stuck with the basic ingredients. But I added some potato chips to it.
Chips always make a tuna sub better.
Since I love tuna melts, I also asked them to put it in the toaster oven. I love adding potato chips to my tuna sub.
I have to be honest and say that Subway tuna sandwiches aren’t bad. I have no reason to believe that it wasn’t real tuna fish.
I don’t usually share other people’s recipes, but the Subway tuna recipe seems so simple that I don’t even think this is a copycat recipe.
I’ve heard that Subway’s tuna salad recipe is:
That’s about as basic as it gets. You can always doctor it up yourself with the extra fillings you want. Add some lettuce, tomato, onions, olives and peppers.
If you ever get around to trying the Subway tuna sandwiches, let me know what you think.
The Best Sauce at Subway #shorts
FAQ
What sauce goes well with a tuna sub?
What goes well on a tuna sandwich from Subway?
Does sweet onion sauce go with tuna?
What sauce goes with tuna sandwiches?
The best sauces for tuna sandwiches are those that are mayonnaise-based, such as tartar sauce, aioli, and remoulade. These sauces add creaminess and acidity to the sandwich, which helps to balance out the richness of the tuna. Are you looking for more options? Then keep scrolling down this page! Here are 11 sauces that go with tuna sandwiches: 1.
What is the healthier substitute of tomato sauce?
Tomato Sauce is the most commonly used side dish with any kind of fast food like burgers, flat breads, pizzas, fries etc. Consuming too much of ketchup will lead to weight gain and even acne problems. Ketchups have artificial colour and flavour and preservatives which are not good for digestion and cardiovascular health. Other healthy alternatives for tomato sauce are: 1) Home made tomato sauce using fresh and ripen tomatoes, garlic along with salt and sugar. 2) Tomato Chutney which is freshly homemade. 3) Tomato Gravy added and spiced with garam masala to give tangy tase. 4) Thick tomato jam which is homemade.
What is the best subway sauce?
6 Best Subway Sauces (For Every Taste!) The best Subway sauces are chipotle southwest, sweet onion, honey mustard, red chili pepper, and mayonnaise. You can add a delicious caesar or Italian seasoning to balance the spice of red chili. Subway is one of the most famous and sought franchises in the US.
What sauce goes well with subs?
Red Chili Sauce is made from red chili peppers, olive oil, vinegar, and a pinch of salt. It is famous for giving the right amount of heat to bland subs. 4. Honey Mustard A combination of equal parts honey and mustard, it provides a sweet and tangy taste to the sandwiches. It goes well with almost every kind of sub. 5. Barbeque