Salmon is a versatile and healthy fish that works great in everything from weeknight dinners to elegant entrees. But if a recipe calls for 1 pound of salmon, what does that look like exactly? Let’s break it down so you know how to buy, portion, and cook the right salmon quantity for your needs.
What Does 1 Pound of Salmon Look Like?
When visualizing 1 pound of salmon, keep these size guidelines in mind:
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1 pound of salmon is usually one large fillet or two smaller fillets.
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A 1 pound fillet is typically 2-3 inches wide and 12-18 inches long.
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The thickness depends on the salmon variety but is often 1-2 inches thick.
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1 pound of thinly sliced smoked salmon for appetizers lays flat in a large packed layer
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The color can range from bright pink to a deeper orange hue.
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Raw, 1 pound is enough salmon for around 2-3 servings after cooking.
So picture a large singular salmon fillet big enough to feed two people or make three average portions. Knowing what 1 pound visually looks like makes it easier to purchase the right quantity.
Measuring 1 Pound of Salmon Precisely
While visualizing a pound of salmon is helpful, using a food scale provides the most accuracy:
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Place a plate or bowl on a digital kitchen scale and press tare to reset to 0.
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Add salmon fillet(s) until the displayed weight reads close to 1 pound or 16 ounces.
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You can fold thin parts under or overlap fillets to fit on the plate.
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Once scale reads 1 pound, remove any excess salmon.
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Use tongs to transfer weighed salmon to your dish or storage wrap.
A food scale removes the guesswork and helps you easily nail the perfect 1 pound salmon portion every time.
How to Cook a 1 Pound Salmon Fillet
Ready to cook your 1 pound salmon fillet? Here are three easy preparation methods:
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Bake at 375°F for 15-20 minutes until opaque and flaky.
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Grill over medium-high heat for 4-5 minutes per side to get grill marks.
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Pan-sear skin-side down first in an oiled pan, then flip to cook 4-5 minutes per side.
Check for doneness by testing thick parts with a fork. Cook until salmon flakes easily and is opaque throughout.
Remove when internal temperature reaches 145°F. Let rest 5 minutes before serving.
Recipe Ideas for 1 Pound of Salmon
A one pound salmon fillet gives you plenty of options for quick weeknight meals and elegant dinner parties alike:
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Lemony herb roasted salmon and vegetables
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Teriyaki glazed grilled salmon with rice
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Salmon burgers with spicy mayo
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Smoked salmon bagels with cream cheese
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Salmon tacos with avocado salsa
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Salmon salad niçoise
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Salmon and spinach lasagna
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Cajun blackened salmon with dirty rice
With proper visualization, weighing, and cooking, 1 pound of salmon goes a long way towards amazing meals. Next time your recipe calls for a pound, you’ll know just how to handle it.
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Cermaq USA is one of the best farms in the world, and we’ve been buying from them for over 17 years. When quality and sustainability matter, we buy from them. They are committed to producing the highest quality salmon with the most natural, sustainable approach possible. They believe that the health of their fish and the purity of their products should be protected by natural, non-medicinal means whenever possible.
Area of Origin: Canada or Chile
Each Order will contain portion cuts that are perfect 8 oz fillets UNLESS you order 6 oz portions
1 ea = 6 oz Portion
1 lb = 2 x 8 oz portions
3 lbs = 6 x 8 oz portions
5 lbs = 10 x 8 oz portions
Zone 1:
Flat Rate Delivery $35.00 for orders below $75 (after all discounts)
Flat Rate Delivery $22.99 for orders between $75 and $175 (after all discounts)
Free Delivery on orders $175 and above (after all discounts)
Zone 2:
Flat Rate Delivery $65.00 for orders below $75 (after all discounts)
Flat Rate Delivery $34.99 for orders between $75 and $175 (after all discounts)
Free Delivery on orders $175 and above (after all discounts)
Zone 3:
Flat Rate Delivery $65.00 for orders below $175 (after all discounts)
Free Delivery on orders $175 and above (after all discounts)
Zone 4:
Flat Rate Delivery $65.00 for orders below $175 (after all discounts)
Free Delivery on orders $175 and above (after all discounts)
Zone 5:
Flat Rate Delivery $65.00 for orders below $175 (after all discounts)
Free Delivery on orders $175 and above (after all discounts)
Alaska:
Flat Rate Delivery $85.00 for orders under $175 (after all discounts)
Free Delivery on orders $175 and above (after all discounts)
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Description & Nutritional Info
Cermaq USA is one of the best farms in the world, and we’ve been buying from them for over 17 years. When quality and sustainability matter, we buy from them. They are committed to producing the highest quality salmon with the most natural, sustainable approach possible. They believe that the health of their fish and the purity of their products should be protected by natural, non-medicinal means whenever possible.
Area of Origin: Canada or Chile
Each Order will contain portion cuts that are perfect 8 oz fillets UNLESS you order 6 oz portions
1 ea = 6 oz Portion
1 lb = 2 x 8 oz portions
3 lbs = 6 x 8 oz portions
5 lbs = 10 x 8 oz portions
Zone 1:
Flat Rate Delivery $35.00 for orders below $75 (after all discounts)
Flat Rate Delivery $22.99 for orders between $75 and $175 (after all discounts)
Free Delivery on orders $175 and above (after all discounts)
Zone 2:
Flat Rate Delivery $65.00 for orders below $75 (after all discounts)
Flat Rate Delivery $34.99 for orders between $75 and $175 (after all discounts)
Free Delivery on orders $175 and above (after all discounts)
Zone 3:
Flat Rate Delivery $65.00 for orders below $175 (after all discounts)
Free Delivery on orders $175 and above (after all discounts)
Zone 4:
Flat Rate Delivery $65.00 for orders below $175 (after all discounts)
Free Delivery on orders $175 and above (after all discounts)
Zone 5:
Flat Rate Delivery $65.00 for orders below $175 (after all discounts)
Free Delivery on orders $175 and above (after all discounts)
Alaska:
Flat Rate Delivery $85.00 for orders under $175 (after all discounts)
Free Delivery on orders $175 and above (after all discounts)
Our eco-friendly cool box will come with the right amount of dry ice or gel packs for your order. Your products will be riding in high-style & arrive in pristine condition.
- Superior Insulation
- Recyclable & Biodegradable
- Use with gel or dry ice
- Exceptional Cushioning
Green Flags To Look For When Buying Salmon ✅
FAQ
How much is 1 pound of salmon?
Is 1 pound of salmon enough for 2?
How many pounds is a piece of salmon?
Is it OK to eat a pound of salmon?
How many people can a pound of salmon feed?
Each serving of salmon should be 3.5 ounces or the size of a deck of cards. Therefore, 1 pound of salmon will feed 4 people. This serving size provides approximately 1.5 grams of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation.
How many ounces of salmon per person?
The general rule of thumb is 3-4 ounces per person for regular salmon and 2-3 ounces for smoked or salted salmon. Salmon is so delicious and nutritious. I hope all the different ways to cook it has inspired you to cook salmon regularly each week.
How much protein is in salmon?
A 3.5-ounce (100-gram) serving of salmon contains 22–25 grams of protein. Recent research suggests that each meal should provide at least 20–30 grams of high quality protein for optimal health (18). Your body needs protein to heal after injury, protect bone health, and prevent muscle loss, among other things.
How many bones are in a salmon fillet?
There are no large bones in a salmon fillet, just possibly small pin bones. A salmon steak is cut perpendicular to the fish’s backbone, cutting through its central bone. Steaks are usually cut from larger fish that are 10+ pounds. They are thicker than fillets and rounder in appearance, with a horseshoe shape resembling beef steak.