The Optimal Time to Take Carnivor Beef Protein for Maximum Gains

As a dedicated gym-goer and fitness enthusiast, I’m always looking for ways to maximize my muscle growth and recovery One supplement that has become a staple in my routine is Carnivor Beef Protein But I often get questions from friends about the best time to take it.

Through trial and error and research, I’ve dialed in on the optimal times to take Carnivor Beef Protein for maximum benefits In this comprehensive guide, I’ll share my insights on when you should be taking this powerful beef protein supplement.

What is Carnivor Beef Protein?

Before jumping into the when, let’s quickly cover the what. Carnivor Beef Protein is a protein powder supplement made from 100% beef protein isolates. This means it comes straight from premium cuts of beef, making it more concentrated in muscle-building aminos than whey, soy, egg, or other standard protein powders.

The cold-filtered extraction process preserves all the anabolic power of beef in a pure, fast-digesting form. Just one scoop provides 23g of protein with 350% more muscle-building aminos than a sirloin steak.

Carnivor Beef Protein also contains added creatine, Branched Chain Amino Acids (BCAAs), and Anabolic Nitrogen Retention Technology to further boost muscle growth and recovery.

Post-Workout for Maximum Gains

The number one time I recommend taking Carnivor Beef Protein is within 30 minutes after finishing a workout. This is the most critical window for getting protein to your muscles fast.

During training, your muscle fibers break down. The protein in Carnivor provides the amino acids they desperately need to repair, rebuild, and grow back bigger and stronger.

I mix one scoop of Carnivor with cold water and drink it as soon as I can after my last rep. It kickstarts the recovery process so I can bounce back faster for my next training session.

Research confirms that ingesting 20-40g of high-quality protein post-workout enhances muscle protein synthesis. Carnivor Beef Protein packs 23g per serving, right in that sweet spot.

In Between Meals

While post-workout is prime time, I also make sure to take Carnivor Beef Protein between meals.

This helps keep my muscles saturated with a steady supply of aminos throughout the day. The body can only utilize about 20-30g of protein per meal. More than that may go to waste.

I take one scoop of Carnivor mid-morning and mid-afternoon to hit my protein goals without going overboard at meals. This helps minimize muscle breakdown so I stay in an anabolic state.

Amino acid levels can drop between meals, so Carnivor Protein helps nourish my muscles and prevent catabolism until it’s time to eat again.

Before Bed

Taking protein before bed is beneficial for a few reasons. During sleep, your body is still repairing and recovering from the day’s activities.

Providing your muscles with amino acids through the night helps maintain protein synthesis so you wake up feeling refreshed and recovered. It also helps counteract catabolism that normally occurs during fasting periods.

About 30 minutes before bed, I mix up a serving of Carnivor Beef Protein. This supplies a steady stream of muscle-building nutrients for 7-8 hours until I eat breakfast.

Whey protein is also great before bed, but I prefer Carnivor because it digests slower, ensuring my muscles get a sustained release of aminos. I wake up feeling less sore and ready to conquer another intense workout.

Upon Waking

For those who train early in the morning, taking Carnivor Beef Protein soon after waking is key. Your body has been fasting for 6-8 hours during sleep.

Consuming a serving of Carnivor when you wake up helps stop muscle breakdown in its tracks. It provides an immediate shot of essential amino acids to your muscles to shift them into an anabolic state.

Within 30 minutes of getting out of bed, I whip up my standard scoop of Carnivor Protein with water or milk and drink up. This gives me energy, satiates my hunger, and primes my muscles for my workout.

On rest days, I still take Carnivor in the morning. It gives me a protein boost after fasting all night so I stay nourished until breakfast.

Pre-Workout

While post-workout is ideal, Carnivor Beef Protein can also provide benefits when consumed 30-60 minutes pre-workout.

The amino acids help fuel and power your muscles through intense training sessions. Branched chain amino acids, in particular, are crucial for boosting strength and stamina.

Personally, I stick to pure BCAAs pre-workout and rely on Carnivor for post-workout recovery. But some prefer getting their pre-workout amino acid fix from whole protein sources.

Test it out and see if you notice a difference taking Carnivor before versus after training. You can also stack it both pre- and post-workout for maximum benefits.

How Much Per Serving?

Each scoop of Carnivor Beef Protein provides 23g of protein. This amount fits nicely into my daily protein intake goals without going overboard.

I take Carnivor 4 times per day: post-workout, between breakfast and lunch, between lunch and dinner, and before bed. That comes out to about 90g of supplemental protein on top of what I get from whole food sources.

Since I’m a 180 lb male who strength trains 4-5 days a week, this aligns with my target of 1-1.5g of protein per pound of body weight. Your needs may vary depending on your size, activity level, and goals.

Optimize Your Results

As you can see, Carnivor Beef Protein offers flexibility in terms of when you can take it. But to optimize muscle growth and recovery, these are the best times:

• Within 30 minutes after workouts
• Between meals
• Before bed
• Upon waking

Work it into your daily schedule and pay close attention to how your body responds. Adjust your timing and dosages to dial in what works best for you. With consistency and proper supplementation timing, you’ll be building mounds of new muscle in no time!