How to Use Carnivor Beef Protein: The Complete Guide for Beginners

Carnivor Beef Protein is one of the most popular beef protein supplements on the market. As an avid gym-goer and fitness enthusiast myself, I often get asked – how exactly do you use Carnivor beef protein powder to maximize results?

Well, let me walk you through a complete step-by-step guide on everything you need to know about using Carnivor beef protein supplement.

What is Carnivor Beef Protein?

Carnivor Beef Protein is a 100% beef protein isolate supplement made by MuscleMeds. It contains pure protein that has been isolated from beef, with the fat, cholesterol, lactose and other unnecessary components removed.

The key benefits of Carnivor beef protein include:

• 350% more concentrated in anabolic muscle-building amino acids than steak
• Rich in creatine to help boost strength
• Fast-digesting and absorbed by the body quickly
• Supports muscle growth and workout recovery

Compared to other protein supplements like whey or casein, Carnivor beef protein contains more leucine, valine and other critical amino acids essential for building lean muscle mass.

How to Take Carnivor Beef Protein

Taking Carnivor beef protein powder is simple

• Add 1 scoop (35g) to 6-8oz of cold water or milk in a shaker bottle
• Shake vigorously for 30 seconds until well mixed
• Drink immediately after your workout for maximum absorption

For best results, take Carnivor protein within 30 minutes after training for optimal muscle repair and recovery. You can adjust the serving size depending on your goals – either gain weight and build mass, or lose fat.

I recommend starting with 1 scoop per day, and increasing to 2 if you train heavily and need extra protein. Do not exceed 2 scoops daily. Stay well hydrated while using this supplement.

When to Take Carnivor Beef Protein

The ideal time to take Carnivor beef protein is within 30 minutes after your workout. This optimizes the benefits for muscle growth and recovery.

Other good times to take it include:

• First thing in the morning – gives you a protein boost after fasting overnight
• Between meals – prevents muscle breakdown if you have long gaps without food
• Before bed – provides overnight amino acids while you sleep and recover

Adjust the timing based on your schedule and fitness goals. Taking it consistently at strategic times ensures your muscles get a steady supply of protein to repair and rebuild.

How Carnivor Beef Protein Helps Build Muscle

There are several key ways Carnivor beef protein helps boost muscle growth:

• High concentration of BCAAs – Branch chained amino acids like leucine are crucial for muscle protein synthesis. Carnivor has high amounts of these anabolic aminos.

• Rapid absorption – Since it’s a fast-digesting isolate, the amino acids are quickly delivered to your muscles within 30 minutes. This shortens the recovery and growth window.

• More bioavailable than whole foods – Isolating the protein increases its bioavailability compared to eating whole beef. This leads to higher muscle utilization.

• Versatile for pre or post workout – Carnivor protein can be taken before or after training, making it more convenient than whole food sources.

• Low in fat and carbs – With no fat or carbs, Carnivor protein lets you get all the muscle-building benefits of beef without any limitations of whole beef.

Tips for Maximizing Results with Carnivor

Here are some of my top tips for getting the most out of Carnivor beef protein supplement:

• Take on workout days – Focus your Carnivor protein intake around workout days when your muscles are primed to absorb amino acids.

• Increase protein intake – Use Carnivor to up your daily protein intake to build more lean muscle. Target 0.5-1g of protein per pound of body weight.

• Pair with carb source – For workouts over 60 mins, have some carbs from fruit or starch with Carnivor protein to maximize growth.

• Stay hydrated – Drink plenty of water, at least 0.5oz per lb of bodyweight daily while using protein powders to stay hydrated.

• Follow a training program – Combine Carnivor protein with a structured weight training routine that focuses on progressive overload to get the best gains.

• Limit other supplements – Unless advised by a coach, avoid taking too many other supplements with Carnivor as it can inhibit absorption.

Common Q&As about Carnivor Beef Protein

Here are answers to some frequently asked questions about Carnivor protein powder:

How much water should you mix Carnivor with?

• Mix each scoop with 6-8oz cold water. Start with less water for a thicker shake if you prefer.

When’s the best time to take Carnivor?

• Take it within 30 minutes after your workout for optimal absorption. Also effective first thing in the morning or between meals.

Can you take Carnivor on rest days?

• Yes, taking it on rest days provides a steady supply of muscle-nourishing amino acids on lower activity days.

What flavors does Carnivor come in?

• Popular flavors include chocolate fudge, vanilla caramel, strawberry milkshake and cookies & cream. Choose your favorite flavor.

Can you take too much Carnivor protein?

• It’s recommended not to exceed 2 scoops daily. Too much can lead to digestive issues and is not cost-effective.

Is Carnivor suitable for women?

• Yes, Carnivor protein is an excellent choice for women looking for a lean, toned physique. Follow the standard dosage guidelines.

Can you mix Carnivor with milk instead of water?

• Yes, it blends well with milk or non-dairy milk substitutes. The casein in milk provides a slower digesting protein source.

The Bottom Line

Carnivor beef protein is an efficient, fast-digesting isolate protein derived from beef. It delivers highly bioavailable amino acids in concentrated amounts to boost workout recovery and maximize muscle growth.

By taking 1-2 scoops daily at strategic times around your workouts and meals, staying hydrated, and following a proper training plan, Carnivor beef protein can take your results to the next level.

Use this complete guide to get started with incorporating Carnivor protein into your diet and training program. With some consistency, you’ll start noticing increased muscle strength, endurance and size in no time!