How to Get Rid of Roast Beef Vag in 5 Simple Steps

A “roast beef vag” is a slang term used to describe elongated or enlarged labia minora (the inner lips of the vagina). While this is a normal anatomical variation, many women feel self-conscious about the appearance of their vulva. The good news is there are several ways to reduce the visible size of the labia minora without surgery. In this article, I’ll share 5 simple steps for how to get rid of roast beef vag.

Understanding Roast Beef Vag

First, let’s clear up some myths and facts about roast beef vag:

• It’s caused by childbirth, age, or promiscuity – False! The appearance of the labia minora is determined mainly by genetics and hormones.

• Only older women get it – Not true! Labia can become elongated at any age, even during puberty.

• Surgery is the only solution – Absolutely not! There are several nonsurgical ways to reduce the visible size of the labia minora,

The key is addressing the factors that cause the tissue to stretch, such as hormonal changes, irritation, and lack of elasticity. Making some simple lifestyle changes can go a long way toward shrinking and tightening the labia.

5 Ways to Get Rid of Roast Beef Vag:

1. Eat Estrogen-Rich Foods

Foods that are high in phytoestrogens can help replace depleted estrogen levels, improving elasticity in vaginal tissues. Try eating more:

• Soy products like tofu, tempeh, and edamame
• Legumes such as chickpeas, beans, and lentils
• Nuts and seeds, especially flaxseeds and sesame seeds
• Fruits like cherries, peaches, and dried apricots

Estrogen supplementation can also be helpful, but check with your gynecologist first.

2. Avoid Irritants

Things like scented soaps, douching, hair removal creams, and ill-fitting underwear can cause irritation and inflammation of the vulva. This can lead to swelling and elongation of the labia over time.

Use only mild, fragrance-free cleansers on the vulva. Wear cotton underwear and loose-fitting clothes to avoid chafing. Gently wash only the outer areas, not inside the vagina.

3. Do Kegel Exercises

Kegels help strengthen the pelvic floor muscles, improving tone and elasticity throughout the vagina. This can help shrink and tighten the inner labia.

Aim to do 3 sets of 10-15 reps, 3 times per day. It may take a few weeks to see results but keep at it! Just squeeze those muscles like you’re trying to stop urine flow.

4. Use a Vulva Cream

Look for creams containing ingredients like hyaluronic acid, retinol, aloe vera, calendula, and vitamin E. Gently apply to the labia 1-2 times per day after cleaning. This can reduce inflammation and help tighten loose skin.

Be patient, as it may take 2-3 months to see the full effects. Consult your gynecologist before trying any new creams on your vulva.

5. Consider ThermiVa

ThermiVa is a nonsurgical radiofrequency treatment that heats tissue to stimulate tightening and collagen production. Several sessions are usually needed, but it’s a virtually painless way to reduce labia size.

Make sure to see an experienced cosmetic gynecologist, as improper use of radiofrequency can cause burns or scarring. When performed correctly, ThermiVa is very safe with minimal downtime.

When to See Your Gynecologist

While roast beef vagina is harmless, a severely enlarged or swollen vulva could indicate an underlying condition. See your gynecologist if you experience:

• Significant pain or discomfort
• Bleeding, lesions, sores, or growths
• Changes in size, color, or texture

For mild cases, try the natural remedies above before considering surgical labiaplasty. With consistency and patience, most women can achieve noticeable improvement in the appearance of enlarged labia.

The most important thing is to appreciate your body just the way it is. Vaginas come in all shapes and sizes – there is no “normal.” As long as you’re healthy, embrace your unique beauty!