How to Cook Perfect Beef Tenderloin in the Ninja Foodi

The Ninja Foodi is a versatile multi-cooker that can be used as both a pressure cooker and an air fryer. Its unique cooking capabilities allow you to make juicy, tender beef tenderloin with a crispy crust in way under an hour. Cooking tenderloin in the Ninja Foodi results in evenly cooked meat that turns out moist and delicious every time.

Benefits of Cooking Tenderloin in the Ninja Foodi

The Ninja Foodi offers several advantages when cooking beef tenderloin

• Acts as both a pressure cooker and air fryer in one appliance – no need for multiple devices

• Cooks the meat quickly under pressure for tender, fall-apart texture.

• Air fry feature lets you crisp and brown the outside of the meat.

• Does not require regularly checking or flipping meat while cooking. Set it and forget it.

• Makes cleanup easy since you don’t have to use multiple pans.

• Tenderloin roasts turn out evenly cooked edge to edge with no gray band.

• Infuses meats with lots of flavor when cooking under pressure.

Tips for Cooking Tenderloin in the Ninja Foodi

Follow these tips for the best results when making beef tenderloin in the Ninja Foodi:

• Use a whole center-cut filet roast that fits in the pot. Trim off any excess fat.

• Season the meat all over with salt and pepper or any additional herbs and spices.

• For pressure cooking, add 1 cup liquid (broth, wine, water) to the pot.

• Use a meat thermometer to monitor the internal temperature of the meat.

• Let the tenderloin rest at least 5 minutes before slicing for juicy meat.

• For crispy crust, pat meat dry before air frying step. Spray lightly with oil if desired.

• Make a pan sauce by sautéing aromatics in the cooking juices.

Step-by-Step Instructions

Follow this simple process for cooking flawless beef tenderloin in the Ninja Foodi:

Prep and Season Meat

1. Pat dry a 2-3 lb whole beef tenderloin filet roast. Trim off any excess fat or silver skin.

2. Generously season all over with salt, pepper and any other seasoning rub ingredients.

Pressure Cook

1. Pour 1 cup broth, wine or water into pot. Add seasoning trimmings if desired.

2. Place seasoned tenderloin in pot, atop a trivet if needed. Lock lid.

3. Pressure cook on high for 25-35 minutes until meat reaches desired doneness.

4. Use natural pressure release method before opening lid.

Crisp Exterior Using Air Fry Mode

1. Remove tenderloin from pot and pat dry with paper towels.

2. Spray lightly with oil or brush with melted butter if desired.

3. Air fry at 400°F for 5-8 minutes until browned.

4. Remove from pot and let rest for 5-10 minutes before slicing.

Make Pan Sauce

1. While meat rests, sauté aromatics like garlic and shallots in cooking juices.

2. Deglaze pot by stirring in wine, broth or water.

3. Simmer until reduced slightly to make pan sauce.

Ninja Foodi Cooking Times

To ensure your beef tenderloin is cooked perfectly using the Ninja Foodi, refer to these approximate cooking times:

• 1-2 lb roast: Pressure cook 20-25 minutes, air fry 5 minutes
• 2-3 lb roast: Pressure cook 25-35 minutes, air fry 5-7 minutes
• 4-5 lb roast: Pressure cook 30-40 minutes, air fry 7-10 minutes

Always use a meat thermometer to check for doneness instead of relying solely on time. Cook to 5-10°F below your target temp.

Doneness Temperatures

• Rare: 120-125°F
• Medium Rare: 130-135°F
• Medium: 140-145°F
• Medium Well: 150-155°F
• Well Done: 160°F+

For the most tender, juicy results, cook beef tenderloin to no more than medium doneness.

Pressure Cooker Tips

• Use natural pressure release for easiest, safest lid removal.

• Add liquid to pot and use a trivet if needed so meat doesn’t sit in juices.

• Cook at high pressure for time recommended based on weight.

• Allow carryover cooking and always check internal temp.

Air Fryer Tips

• Pat meat dry before air frying for crispiest crust.

• Use 400°F and cook for just 5-10 minutes to avoid overcooking.

• Lightly brush or spray meat with oil for added browning.

• Watch closely to avoid burning.

Flavoring Ideas

• Herbs: rosemary, thyme, oregano, sage
• Spices: garlic, onion, paprika, pepper
• Oil/Vinegar: olive oil, balsamic
• Other: mustard, horseradish, steak sauce

Serving Suggestions

• With roasted potatoes or pasta
• With sautéed mushrooms or grilled asparagus
• On top of salad greens for steak salad
• Sliced for sandwiches or wraps
• With chimichurri sauce or pesto

Follow these helpful tips and guidelines for cooking tender, delicious beef tenderloin roast in the versatile Ninja Foodi. This flavorful cut of meat turns out perfect every time with minimal effort.