Ok, this is bit of a fake title. Kate wrote a blog post a while ago about what 100g of vegetables looks like. It has been our most-read blog post. I was asked to write and take pictures for a meat edition. I only do my shopping once a week, so there isn’t a different kind of meat in there every day. So, I did my best take on “what does 100g look like – meat edition”.
When I started my food prep this week I suddenly remembered about the blog I promised to write. Although I weighed out 100g of beef mince, it had already been made into bolognese by that time, so this is not a 100% accurate representation. To put into context though, most packs of mince are 450g-500g. Divide it into 4 to make burgers and each burger is roughly 100g. We’re trying to make it clear what 100g looks like because that’s what most tracking apps use by default, and 100g doesn’t always mean a portion. For example a chicken breast is not 100g!.
For many of us reading food labels and recommended serving sizes in grams can be confusing. 100g sounds like a very specific amount, but what does that actually look like on your plate? When cooking beef at home how can you easily eyeball a 100g portion?
In this article, we’ll break down what 100g of cooked beef looks like and provide simple tricks for visualizing that serving size. Whether you’re portioning ground beef for burgers or steak for fajitas, read on for a clear guide to working with 100g amounts of various beef cuts.
What Does 100g of Beef Look Like?
Let’s start by translating the number into an easier to imagine amount, Here are some handy comparisons
- 100g is approximately 3.5 ounces
- It’s roughly the size of a deck of playing cards or a smartphone
- It’s about the thickness of a deck of cards as well
- It’s close to the recommended palm-sized serving for meat
So picture a steak, chop, or piece of roast beef about the size of your phone or palm without fingers. That’s a good estimate of 100g cooked beef.
Seeing 100g of Ground Beef
When it comes to ground beef, 100g looks like:
- It fills about 1/3 cup volume when crumbled
- It’s the equivalent of a small burger patty
- It’s the size of a rounded handful
Next time you’re cooking Bolognese sauce, meatloaf, or burgers, use these visual cues to easily portion out 100g of ground beef per person.
Comparing Steaks and Other Cuts
To further understand 100g serving sizes, here are examples of common beef cuts:
- A petite filet mignon is 120-170g
- A strip steak is typically 180-220g
- A T-bone steak weighs in at 300-600g
- A single beef short rib is usually 120-150g
So a 100g steak would be on the petite side. More like a snack than a hearty main course.
Useful Tools for Measuring 100g
While you can visually estimate 100g with practice, using tools can remove the guesswork:
- A food scale provides the most accuracy
- A measuring cup can scoop and shape ground beef
- A deck of cards or smartphone helps compare steak sizes
- Meat thermometers show doneness for evenly-sized portions
Investing in a few handy gadgets makes working with specific gram amounts even easier.
Tips for Portioning 100g of Beef
Follow these tips for perfectly portioned beef meals:
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Weigh raw beef on a food scale for portions before cooking
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Divide bulk ground beef into 100g patties before freezing
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Compare steak sizes to your smartphone when buying and cooking
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Use a meat mallet to flatten steaks and chops to an even thickness
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Mark servings in grams on reusable containers for meal prepping
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Cook beef in batches of 100g amounts for easy reheating
Sample 100g Beef Meal Ideas
To get you inspired, here are some delicious recipes using 100g beef servings:
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Juicy Burgers – 100g beef patty with cheese, lettuce, and tomato
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Steak Fajitas – 100g skirt steak sliced and sautéed with peppers and onions
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Beef Stir Fry – 100g sirloin tips with broccoli, carrots, peppers and rice
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Steak Salad – 100g grilled flank steak served over greens and veggies
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Beef Skewers – 100g rump steak cubed and roasted on skewers with vegetables
Understanding and properly portioning 100g of beef may take some practice at first. But using visual cues, measurement tools, and meal planning tips can help you become more comfortable cooking with this serving size. Refer to this guide when a recipe calls for 100g beef or when planning beef meals around this sensible protein amount. Before you know it, eyeballing 100g will be second nature!
Let’s break it down:
Here is a comparison between 100 grams and a real serving size in terms of protein and calories.
- 100g mince (12% fat) = 20. 3g protein & 190Kcals. With 500g of mince, I made bolognese that fed four people. The actual tracking for a 125g serving would be 25 4g of protein
- 100g chicken breast = 33. 3g protein & 144kcals. A normal chicken breast weighs 175 grams per serving, which is 58 3g protein & 252kcals.
- 100g ham [honey roast, medium sliced] = 22. 3g of protein 2 slices is around 100g!.
- 100g salmon fillet = 23. 4g protein & 178kcals; portion 110g = 25. 8g & 196kcals.
- One large egg, which weighs between 63 and 73 grams, is equal to 100 grams. 8g protein & 160kcals.
How much Protein in Beef cooked? (You’re probably not measuring correctly!)
FAQ
How big is 100 grams of beef?
Is 100g of beef a lot?
What is a 100 gram serving?
How much protein is in 100 grams of red meat?
How much is 100 grams of beef?
100 grams of beef is equivalent to 3.5274 ounces or 0.22046 pounds. The physical size of a 100-gram portion of whole meat, such as a steak or chicken breast, is comparable to a deck of playing cards. It’s important to note that the protein content in beef can vary depending on the cut and preparation method.
How much protein is there in 100 grams of lean beef?
For every 100g of lean meat, there is an average of 32g to 35g of protein, in addition we have 7g of lipids, 84mg of cholesterol and 4. 3g of saturated fat.
How do you eat 100 grams of beef?
Incorporating 100 grams of beef into your meals can be easy and delicious. Here are a few ideas to get you started: 1. Beef stir-fry: Cut 100 grams of beef into thin strips and cook it in a non-stick wok with some vegetables, such as bell peppers, onions, and broccoli. Add some soy sauce and ginger for flavor. 2.
How many calories are in 100 grams of beef?
There are 288 calories in 100 grams of Beef. Calorie breakdown: 63% fat, 0% carbs, 37% protein. There are 288 calories in 100 grams of Beef. Get full nutrition facts and other common serving sizes of Beef including 1 cubic inch of boneless cooked and 1 oz of boneless.