Subway is one of the most popular sandwich chains, known for its wide variety of subs packed with meats, cheeses, veggies and condiments. Their roast beef subs are a top choice for many customers wanting a delicious sliced meat sandwich. But just how many slices of roast beef go onto a standard Subway sub?
Let’s take a closer look at what makes up a Subway roast beef sandwich and break down the typical roast beef portion sizes
An Overview of Subway’s Roast Beef Sandwiches
Subway offers a few different roast beef sandwich options:
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The Roast Beef Sub – This is their classic roast beef sandwich. It contains only roast beef and your choice of veggies and condiments on freshly baked bread.
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Roast Beef & Bacon Melt – This sub includes roast beef plus bacon and melted cheese.
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Roast Beef & Pepperoni Melt – Similar to the bacon melt but with pepperoni and cheese instead
All of Subway’s roast beef is sliced fresh in the store daily. They use top round roast beef, which is known for its lean and tender texture.
Determining the Roast Beef Portion Size
The amount of roast beef on a Subway sandwich depends on the sandwich size and type:
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For a 6-inch roast beef sub, the standard portion is around 4 ounces or 4-5 slices of roast beef.
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On a footlong roast beef sub, you get approximately 8 ounces or 8-10 slices of meat.
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Specialty subs like the roast beef melts may have slightly less roast beef since they contain other meats and cheeses.
According to Subway’s website, their sandwiches are made with quality portions of protein and veggies to provide balanced nutrition. Employees are trained to distribute the roast beef evenly across the sandwich.
Customizing Your Roast Beef Portion
One of the best things about Subway is you can customize your sandwich however you’d like. So if you want extra roast beef, you have options:
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Ask for double meat to get 8-10 slices on a 6-inch or 16-20 slices on a footlong.
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Request extra roast beef to add 2-4 more slices than the standard portion.
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Try a roast beef salad or wrap to fit even more meat without the bread.
You can also remove roast beef slices if you feel your sandwich is overloaded. Just let the sandwich artist know your preferences politely.
Tips for Maximizing Roast Beef enjoyment
Here are some tips to get the most out of your Subway roast beef sandwich:
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Opt for a hearty bread like Italian or multigrain to hold all the meat and toppings.
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Add cheese like provolone or pepper jack for extra flavor.
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To balance the meat, load up on fiber-rich veggies like spinach, bell peppers, cucumbers, and tomatoes.
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Drizzle mustard, buffalo, ranch, or southwest chipotle sauce to prevent the sandwich from getting too dry.
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For an extra zesty flavor, ask for jalapeños or banana peppers.
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Keep sandwiches with mayo-based sauces cooler until ready to eat to prevent sogginess.
The Bottom Line
When it comes to roast beef portion sizes at Subway, you can expect 4-5 slices on a 6-inch sub and 8-10 slices on a footlong. But with the ability to customize your sandwich, you’re in control of ordering the perfect ratio of meat to veggies and condiments to suit your tastes. So next time you visit Subway, feel free to request extra roast beef or any other additions to craft your ideal sandwich.
Mobile Page Navigation for Subway Newsroom
Every Subway restaurant now has new deli meat slicers that help them make the best sandwiches they’ve ever made.
MIAMI (July 5, 2023) — Subway announces the arrival of freshly sliced meats in U. S. restaurants—the brand’s most recent and biggest change since 2021, when it started working to improve every part of the guest experience, starting with a better menu.
To show off its freshly sliced meats, Subway announced a big addition to its Subway Series menu: a new category called Deli Heroes, which is made up of the best deli subs. These authentic, deli-style sandwiches, ordered by name and number, will satisfy the strongest deli cravings.
Over the past two years, we’ve reorganized our huge pantry of ingredients and introduced chef-crafted signature sandwiches as a whole new way to do things at Subway. “Our guests loved these big changes, and they led to record-breaking sales,” said Trevor Haynes, President of Subway North America. “This year’s changes are even bigger and more transformational. The fresh meats are the most important change yet because they make the sandwiches better for our customers and raise the bar even higher for the brand that defined fresh. America will know the difference and be able to see how far we have come on our journey. ”.
The Story Behind The Slicer
Subway spent over two years preparing for the debut of freshly sliced meats in its U. S. restaurants. It was one of the most difficult changes the company has ever made. They had to reorganize their supply chain and put a deli meat slicer in 20,000 Subway restaurants, with one being put in every five minutes for nine months. The company also spent more than $80 million on deli meat slicers and gave them to all of its U.S. S. franchisees. These changes, such as adding a new category to the Subway Series menu, were based on feedback from customers.
The Ultimate Deli Sub
Subway’s culinary team spent over a year crafting classic deli-style sandwiches that also highlight its new slicer. The Titan Turkey and Grand Slam Ham have 33% more meat than regular subs, and the Beast has a half-pound of meat. All Deli Heroes are served on freshly baked bread from Subway with double cheese and the best mix of sauces and vegetables. Every day, Subway slices the bread fresh in their restaurants. The delectable lineup of new Deli Heroes includes:
- Titan Turkey (#15): Turkey, double provolone cheese, lettuce, tomatoes, red onions, and mayonnaise. Served on Artisan Italian bread.
- Grand Slam Ham (#99): Ham, double provolone, lettuce, tomatoes, red onions, and mayonnaise. Served on Artisan Italian bread.
- Garlic Roast Beef (#17): Roast Beef, double provolone cheese, lettuce, tomatoes, red onions, and Roasted Garlic Aioli. Served on Artisan Italian bread.
- The Beast (#30): Pepperoni, salami, turkey, ham, roast beef, double provolone cheese, lettuce, tomatoes, red onions, mayonnaise, and MVP Vinaigrette. Served on Artisan Italian bread.
Subway’s Largest Sampling Event
To help people in the U.S. taste the difference, Subway is testing its new slicers by giving away up to a million free six-inch Deli Heroes subs at restaurants across the country on Tuesday, July 11, from 10 a.m. to noon. m. and noon local time. **.
Subway’s transformation of its in-restaurant and online guest experience continues alongside its menu and equipment updates. The company has given more than 10,000 restaurants in North America a new look and feel, and it is still adding to its digital experience to make it easier and faster to order online.
For more information and to learn more about Subway’s transformation journey, please visit newsroom.subway.com.
About Subway® Restaurants: As one of the biggest quick-service restaurant chains in the world, Subway serves millions of people every day across more than 100 countries and territories in nearly 37,000 restaurants menu items made to order. Subway restaurants are owned and run by franchisees, which is a network of thousands of hardworking entrepreneurs and small business owners who want to give customers the best experience possible in their own towns.
*Freshly sliced meats vary by restaurant.
**At participating restaurants the first 50 consumers to ask will receive a free 6” Deli Heroes sub. 1 per person. While supplies last. Add-ons addt’l. No substitutions. No addt’l discounts/coupons applied. In-restaurant only.
For more Subway News visit: newsroom.subway.com
Subway® is a Registered Trademark of Subway IP LLC. © 2023 Subway IP LLC
Experience the full interactive Multichannel News Release here: https://www.multivu.com/players/English/9179851-subway-elevates-menu-with-freshly-sliced-meats-new-deli-subs/
Subway: New USDA Choice Angus Roast Beef Sandwich Review
FAQ
How much sliced roast beef per sandwich?
How many slices of meat are on a Subway 6 inch?
How much meat goes on a sub sandwich?
How much roast beef is in a Subway sandwich?
The standard amount of roast beef on a Subway sandwich is three ounces, which is the recommended serving size for meat. This means that every six-inch sandwich will have three ounces of roast beef, regardless of how many slices that equates to.
Are subway sandwiches healthy to eat?
Subway offers a better variety of healthy meal options than many other food establishments. In general, Subway’s sandwiches are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. As per the Subway’s appeal, you can customize your own meal. Take advantage of this option by choosing healthy ingredients and avoid cheese and full fat condiments.
How many slices of roast beef are in a sandwich?
On average, a six-inch roast beef sandwich will have between six and eight slices, while a footlong will have 12 to 16 slices. Another factor that can affect the number of roast beef slices is the weight of the meat portion.
How much roast beef do you need for a sandwich?
Each sandwich should have 3-4 oz of roast beef. How many sandwiches per person – Estimate 1 1/2 sandwiches per person. If your group a group of teenage boys, then go for 2 per person. So, 25 x 1.5 is 37.5 x 4 oz is 150 oz of roast beef. How much sandwich meat do you need per person?